Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) yellow cornmeal |
1/2 ounce (14g) active dry yeast |
1/2 teaspoon (2g) sugar |
7 cups (875g) unbleached all-purpose flour |
2 teaspoons (12g) salt |
2 teaspoons (1g) dried marjoram |
2 teaspoons (2g) dried oregano |
2 teaspoons (3g) dried thyme |
2 teaspoons (3g) dried summer savory |
1 cup (216g) olive oil |
1 to taste (0g) sea salt |
12 ounces (341g) provolone cheese |
1 1/2 lbs (681g) plum tomatoes |
5 ounces (142g) yellow cherry tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 8 | 1 |
| Ash | n/a | 0.8 | 0.0 | 4.1 | 12.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 16.1 | 3.4 | 0.7 | 38 | 6 |
| Aspartic acid | n/a | 0.6 | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.9 | 0.2 | 11 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.3 | 0.0 | 131.3 | 2.9 | 23.9 | 31.9 | 52.9 | 59.7 | 2.2 | n/a | 2,576.4 | 68.1 | 15.6 | 2,969 | 495 |
| Calories | n/a | 46.1 | 8.1 | 3,185.0 | 0.0 | 3.3 | 5.3 | 7.7 | 7.6 | 1,909.4 | n/a | 1,196.2 | 122.6 | 21.3 | 6,513 | 1,085 |
| Calories (kj) | n/a | 192.9 | 34.0 | 13,326.3 | 0.0 | 13.6 | 22.1 | 32.4 | 31.9 | 7,989.8 | n/a | 5,013.2 | 503.9 | 89.3 | 27,249 | 4,542 |
| Carbohydrates | n/a | 5.8 | 2.1 | 667.7 | 0.0 | 0.7 | 1.4 | 1.8 | 1.9 | 0.0 | n/a | 7.3 | 26.5 | 4.2 | 719 | 120 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 235.2 | 0.0 | 0.0 | 235 | 39 |
| Copper | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 3.8 | 0.0 | 23.6 | 0.0 | 0.5 | 0.9 | 1.0 | 1.3 | 0.0 | n/a | 0.0 | 8.2 | 1.0 | 40 | 7 |
| Folate | n/a | 331.7 | 0.0 | 1,601.3 | 0.0 | 3.3 | 4.7 | 7.7 | n/a | 0.0 | n/a | 34.1 | 102.2 | 42.5 | 2,127 | 355 |
| Folate, DFE | n/a | 331.7 | 0.0 | 2,546.3 | 0.0 | 3.3 | 4.7 | 7.7 | n/a | 0.0 | n/a | 34.1 | 102.2 | 42.5 | 3,072 | 512 |
| Folate, food | n/a | 331.7 | 0.0 | 253.8 | 0.0 | 3.3 | 4.7 | 7.7 | n/a | 0.0 | n/a | 34.1 | 102.2 | 42.5 | 780 | 130 |
| Folic acid | n/a | 0.0 | 0.0 | 1,347.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,348 | 225 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.9 | n/a | 30.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.2 | 2.9 | 0.5 | 56 | 9 |
| Glycine | n/a | 0.3 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.0 | 40.6 | 0.0 | 1.0 | 0.7 | 3.5 | 1.1 | 1.2 | n/a | 1.8 | 1.8 | 0.7 | 53 | 9 |
| Isoleucine | n/a | 0.3 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.2 | 0.1 | 15 | 2 |
| Lysine | n/a | 0.5 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 0.2 | 0.1 | 12 | 2 |
| Magnesium | n/a | 7.7 | 0.0 | 192.5 | 0.1 | 4.2 | 5.4 | 6.2 | 10.6 | 0.0 | n/a | 95.4 | 74.9 | 17.0 | 414 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 8 | 1 |
| Methionine | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157.6 | n/a | 25.2 | 0.2 | 0.1 | 184 | 31 |
| Niacin | n/a | 5.7 | 0.0 | 51.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 4.0 | 1.7 | 64 | 11 |
| Pantothenic acid | n/a | 1.9 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.6 | 0.2 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 0.2 | 0.0 | 9 | 2 |
| Phosphorus | n/a | 90.3 | 0.0 | 945.0 | 0.0 | 3.7 | 3.0 | 5.6 | 3.9 | 0.0 | n/a | 1,690.4 | 163.4 | 51.0 | 2,956 | 493 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 4.1 | 4.6 | 0.9 | 477.4 | n/a | n/a | 47.7 | 8.5 | 544 | 91 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22.7 | n/a | 2.6 | 0.6 | 0.2 | 30 | 5 |
| Potassium | n/a | 135.4 | 0.0 | 936.3 | 1.0 | 18.3 | 25.2 | 22.8 | 29.4 | 2.2 | n/a | 470.3 | 1,614.0 | 365.7 | 3,620 | 603 |
| Proline | n/a | 0.2 | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.4 | 0.1 | 0.0 | 20 | 3 |
| Protein | n/a | 5.7 | 0.0 | 90.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 87.2 | 6.0 | 1.4 | 191 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 783.8 | 0.0 | 0.0 | 784 | 131 |
| Riboflavin | n/a | 0.6 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 6 | 1 |
| Saturated Fat | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29.8 | n/a | 58.2 | 0.2 | 0.1 | 90 | 15 |
| Selenium | n/a | 1.1 | 0.0 | 296.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 49.4 | 0.0 | 0.6 | 348 | 58 |
| Serine | n/a | 0.3 | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 0.2 | 0.0 | 10 | 2 |
| Sodium | n/a | 7.2 | 0.0 | 17.5 | 4,651.0 | 0.9 | 0.5 | 1.5 | 0.7 | 4.3 | n/a | 2,985.4 | 34.1 | 32.6 | 7,736 | 1,289 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 2.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 17.9 | n/a | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.6 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 9 | 1 |
| Threonine | n/a | 0.3 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 31.0 | n/a | 0.8 | 3.7 | n/a | 38 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 10.9 | n/a | n/a | 0.5 | n/a | n/a | 1.8 | n/a | n/a | 0.8 | n/a | 14 | 2 |
| Total Fat | n/a | 1.1 | 0.0 | 8.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 216.0 | n/a | 90.7 | 1.4 | 0.4 | 319 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | 0.1 | 0.0 | 8 | 1 |
| Valine | n/a | 0.3 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 10 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 96.8 | 34.0 | 106.4 | 143.6 | 0.0 | n/a | 2,999.0 | 5,672.7 | 0.0 | 9,070 | 1,512 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.7 | 5.3 | 7.2 | 0.0 | n/a | 804.3 | 286.0 | 0.0 | 1,109 | 185 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 1.4 | 0.0 | n/a | 0.0 | 93.3 | 12.8 | 110 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.2 | 0.0 | 0.0 | 68 | 11 |
| Water | n/a | 0.7 | 0.0 | 104.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 139.6 | 643.7 | 135.1 | 1,024 | 171 |
| Zinc | n/a | 1.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 11.0 | 1.2 | 0.4 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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