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    Nutritional Facts: Herbed Focaccia Stuffed With Tomato and Provolone Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    yellow cornmeal
    1/2 ounce (14g)
    active dry yeast
    1/2 teaspoon (2g)
    sugar
    7 cups (875g)
    unbleached all-purpose flour
    2 teaspoons (12g)
    salt
    2 teaspoons (1g)
    dried marjoram
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (3g)
    dried thyme
    2 teaspoons (3g)
    dried summer savory
    1 cup (216g)
    olive oil
    1 to taste (0g)
    sea salt
    12 ounces (341g)
    provolone cheese
    1 1/2 lbs (681g)
    plum tomatoes
    5 ounces (142g)
    yellow cherry tomatoes
    Total 1 serving
    Alanine n/a 0.3 n/a 2.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.4 0.2 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 n/a 3.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.5 0.1 0.0 8 1
    Ash n/a 0.8 0.0 4.1 12.0 0.1 0.2 0.3 0.3 0.0 n/a 16.1 3.4 0.7 38 6
    Aspartic acid n/a 0.6 n/a 3.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.9 0.9 0.2 11 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 4.3 0.0 131.3 2.9 23.9 31.9 52.9 59.7 2.2 n/a 2,576.4 68.1 15.6 2,969 495
    Calories n/a 46.1 8.1 3,185.0 0.0 3.3 5.3 7.7 7.6 1,909.4 n/a 1,196.2 122.6 21.3 6,513 1,085
    Calories (kj) n/a 192.9 34.0 13,326.3 0.0 13.6 22.1 32.4 31.9 7,989.8 n/a 5,013.2 503.9 89.3 27,249 4,542
    Carbohydrates n/a 5.8 2.1 667.7 0.0 0.7 1.4 1.8 1.9 0.0 n/a 7.3 26.5 4.2 719 120
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 235.2 0.0 0.0 235 39
    Copper n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 2 0
    Cystine n/a 0.1 n/a 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 2 0
    Dietary Fiber n/a 3.8 0.0 23.6 0.0 0.5 0.9 1.0 1.3 0.0 n/a 0.0 8.2 1.0 40 7
    Folate n/a 331.7 0.0 1,601.3 0.0 3.3 4.7 7.7 n/a 0.0 n/a 34.1 102.2 42.5 2,127 355
    Folate, DFE n/a 331.7 0.0 2,546.3 0.0 3.3 4.7 7.7 n/a 0.0 n/a 34.1 102.2 42.5 3,072 512
    Folate, food n/a 331.7 0.0 253.8 0.0 3.3 4.7 7.7 n/a 0.0 n/a 34.1 102.2 42.5 780 130
    Folic acid n/a 0.0 0.0 1,347.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,348 225
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.3 n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.5 n/a 9 1
    Glutamic acid n/a 0.9 n/a 30.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 21.2 2.9 0.5 56 9
    Glycine n/a 0.3 n/a 3.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.1 0.0 5 1
    Histidine n/a 0.1 n/a 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.8 0.1 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.0 40.6 0.0 1.0 0.7 3.5 1.1 1.2 n/a 1.8 1.8 0.7 53 9
    Isoleucine n/a 0.3 n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.7 0.1 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 n/a 6.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7.8 0.2 0.1 15 2
    Lysine n/a 0.5 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9.0 0.2 0.1 12 2
    Magnesium n/a 7.7 0.0 192.5 0.1 4.2 5.4 6.2 10.6 0.0 n/a 95.4 74.9 17.0 414 69
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 6.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.8 0.2 8 1
    Methionine n/a 0.1 n/a 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.3 0.0 0.0 4 1
    Monounsaturated Fat n/a 0.6 0.0 0.8 0.0 0.0 0.0 0.0 n/a 157.6 n/a 25.2 0.2 0.1 184 31
    Niacin n/a 5.7 0.0 51.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 4.0 1.7 64 11
    Pantothenic acid n/a 1.9 0.0 3.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.6 0.2 8 1
    Phenylalanine n/a 0.2 n/a 4.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.4 0.2 0.0 9 2
    Phosphorus n/a 90.3 0.0 945.0 0.0 3.7 3.0 5.6 3.9 0.0 n/a 1,690.4 163.4 51.0 2,956 493
    Phytosterols n/a n/a n/a n/a 0.0 0.7 4.1 4.6 0.9 477.4 n/a n/a 47.7 8.5 544 91
    Polyunsaturated Fat n/a 0.0 0.0 3.6 0.0 0.1 0.0 0.0 n/a 22.7 n/a 2.6 0.6 0.2 30 5
    Potassium n/a 135.4 0.0 936.3 1.0 18.3 25.2 22.8 29.4 2.2 n/a 470.3 1,614.0 365.7 3,620 603
    Proline n/a 0.2 n/a 10.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 9.4 0.1 0.0 20 3
    Protein n/a 5.7 0.0 90.4 0.0 0.2 0.2 0.3 0.2 0.0 n/a 87.2 6.0 1.4 191 32
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 783.8 0.0 0.0 784 131
    Riboflavin n/a 0.6 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.1 6 1
    Saturated Fat n/a 0.1 0.0 1.4 0.0 0.0 0.0 0.1 0.1 29.8 n/a 58.2 0.2 0.1 90 15
    Selenium n/a 1.1 0.0 296.6 0.0 0.1 0.1 0.1 0.1 0.0 n/a 49.4 0.0 0.6 348 58
    Serine n/a 0.3 n/a 4.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.0 0.2 0.0 10 2
    Sodium n/a 7.2 0.0 17.5 4,651.0 0.9 0.5 1.5 0.7 4.3 n/a 2,985.4 34.1 32.6 7,736 1,289
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar n/a 0.0 2.1 2.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.9 17.9 n/a 24 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 1.6 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 9 1
    Threonine n/a 0.3 n/a 2.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.3 0.2 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.0 2.0 0.0 0.0 0.4 0.2 n/a 31.0 n/a 0.8 3.7 n/a 38 6
    Tocopherol, beta n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 2 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 10.9 n/a n/a 0.5 n/a n/a 1.8 n/a n/a 0.8 n/a 14 2
    Total Fat n/a 1.1 0.0 8.6 0.0 0.1 0.1 0.2 0.2 216.0 n/a 90.7 1.4 0.4 319 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 2 0
    Tyrosine n/a 0.2 n/a 2.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.2 0.1 0.0 8 1
    Valine n/a 0.3 n/a 3.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.6 0.1 0.0 10 2
    Vitamin A, IU n/a 0.0 0.0 17.5 0.0 96.8 34.0 106.4 143.6 0.0 n/a 2,999.0 5,672.7 0.0 9,070 1,512
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 4.8 1.7 5.3 7.2 0.0 n/a 804.3 286.0 0.0 1,109 185
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 5 1
    Vitamin B-6 n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.1 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.6 0.0 1.4 1.4 0.0 n/a 0.0 93.3 12.8 110 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.2 0.0 0.0 68 11
    Water n/a 0.7 0.0 104.3 0.0 0.1 0.2 0.2 0.3 0.0 n/a 139.6 643.7 135.1 1,024 171
    Zinc n/a 1.1 0.0 6.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 11.0 1.2 0.4 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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