You are in: Home /
Lost? Site Map

Nutritional Facts: Shish Taouk - Lebanese Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
3 (9g)
garlic cloves
1/4 cup (54g)
olive oil
1 (48g)
lemons, juice of
1 tablespoon (7g)
paprika
6 ounces (171g)
tomato paste
1 cup (245g)
yogurt
2 tablespoons (0g)
sumaq
1 teaspoon (6g)
salt
2 teaspoons (5g)
black pepper
Total 1 serving
Alanine (g) 8.8 0.0 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.2 0.1 0.0 n/a 0.1 0.2 0.3 n/a 0.0 0.0 11 2
Ash (g) 8.1 0.1 0.0 0.1 0.5 4.8 1.8 n/a 6.0 0.2 22 4
Aspartic acid (g) 14.1 0.0 0.0 n/a 0.2 1.1 0.7 n/a 0.0 0.1 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.4 16.3 0.5 2.9 15.6 61.7 296.5 n/a 1.4 20.4 451 75
Calories 807.1 13.4 477.4 10.6 19.2 140.6 149.5 n/a 0.0 11.5 1,629 272
Calories (kj) 3,377.2 56.1 1,997.5 43.7 80.3 588.0 629.7 n/a 0.0 48.3 6,821 1,137
Carbohydrates (g) 0.0 3.0 0.0 3.3 3.7 32.4 11.4 n/a 0.0 2.9 57 9
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 0.0 485 81
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.1 1 0
Cystine (g) 1.6 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 2.4 7.0 0.0 n/a 0.0 1.2 11 2
Folate (mcg) 28.3 0.3 0.0 9.6 3.3 20.6 17.2 n/a 0.0 0.8 80 13
Folate, DFE (mcg) 28.3 0.3 0.0 9.6 3.3 20.6 17.2 n/a 0.0 0.8 80 13
Folate, food (mcg) 28.3 0.3 0.0 9.6 3.3 20.6 17.2 n/a 0.0 0.8 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.5 10.0 n/a n/a n/a 0.0 11 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.2 9.9 n/a n/a n/a 0.0 11 2
Glutamic acid (g) 22.3 0.1 0.0 n/a 0.2 3.6 1.7 n/a 0.0 0.1 28 5
Glycine (g) 6.7 0.0 0.0 n/a 0.1 0.2 0.2 n/a 0.0 0.0 7 1
Histidine (g) 5.6 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.2 0.3 0.0 1.4 5.1 0.1 n/a 0.0 0.4 10 2
Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.0 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 12.4 0.0 0.0 n/a 0.1 0.2 0.9 n/a 0.0 0.0 14 2
Lysine (g) 14.5 0.0 0.0 n/a 0.0 0.2 0.8 n/a 0.0 0.0 16 3
Magnesium (mg) 184.1 2.3 0.0 2.9 12.1 72.0 29.4 n/a 0.1 7.9 311 52
Maltose n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.6 1 0
Methionine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 5.4 0.0 39.4 0.0 0.1 0.1 2.2 n/a 0.0 0.0 47 8
Niacin (mg) 73.8 0.1 0.0 0.0 0.7 5.3 0.2 n/a 0.0 0.1 80 13
Pantothenic acid (mg) 10.1 0.1 0.0 0.1 0.2 0.2 1.0 n/a 0.0 0.1 12 2
Phenylalanine (g) 6.1 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.0 7 1
Phosphorus (mg) 1,486.8 13.8 0.0 3.8 21.4 142.3 232.8 n/a 0.0 7.3 1,908 318
Phytosterols n/a n/a 119.3 n/a 11.9 n/a n/a n/a 0.0 4.2 135 23
Polyunsaturated Fat (g) 2.8 0.0 5.7 0.0 0.5 0.3 0.2 n/a 0.0 0.0 10 2
Potassium (mg) 2,619.6 36.1 0.5 49.4 155.0 1,738.3 379.8 n/a 0.5 61.1 5,040 840
Proline (g) 4.8 0.0 0.0 n/a 0.2 0.1 1.0 n/a 0.0 0.1 6 1
Protein (g) 150.3 0.6 0.0 0.2 1.0 7.4 8.5 n/a 0.0 0.5 168 28
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 66.2 n/a 0.0 0.0 130 22
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.0 7.5 0.0 0.1 0.2 5.1 n/a 0.0 0.1 17 3
Selenium (mcg) 226.6 1.3 0.0 0.0 0.4 9.1 5.4 n/a 0.0 0.2 243 41
Serine (g) 5.7 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.0 7 1
Sodium (mg) 821.3 1.5 1.1 0.5 4.6 1,354.3 112.7 n/a 2,325.5 0.9 4,622 770
Starch n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.1 0.5 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.1 0.0 1.2 0.7 20.9 11.4 n/a 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 6.7 0.0 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.3 0.0 7.7 0.1 2.0 7.4 0.1 n/a 0.0 0.0 19 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.4 n/a 0.2 0.9 n/a n/a n/a 0.3 2 0
Total Fat (g) 18.3 0.0 54.0 0.1 0.9 0.8 8.0 n/a 0.0 0.1 82 14
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 6 1
Valine (g) 7.8 0.0 0.0 n/a 0.1 0.2 0.7 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 212.4 0.8 0.0 2.9 3,349.3 2,614.3 242.6 n/a 0.0 25.2 6,447 1,075
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 167.5 130.3 66.2 n/a 0.0 1.2 429 71
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 6 1
Vitamin C (mg) 8.5 2.8 0.0 18.6 0.1 37.5 1.2 n/a 0.0 0.0 69 11
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 40 7
Water (g) 536.6 5.3 0.0 44.3 0.8 126.0 215.4 n/a 0.0 0.6 929 155
Zinc (mg) 4.1 0.1 0.0 0.0 0.3 1.1 1.4 n/a 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shish Taouk - Lebanese Chicken Skewers.