Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 medium (216g) mushrooms |
3 tablespoons (43g) unsalted butter |
2 (30g) scallions |
1 1/2 tablespoons (21g) pecans |
1 1/2 tablespoons (9g) fresh parmesan cheese |
1 1/2 tablespoons (21g) breadcrumbs |
1/4 cup (0g) garlic bechamel |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (2g) cayenne pepper |
4 tablespoons (57g) unsalted butter |
4 tablespoons (25g) unbleached all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.2 | 0.3 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Beta-sitosterol (mg) | 0.0 | 1.7 | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.5 | 10.2 | 21.6 | 14.9 | 101.9 | 39.0 | n/a | n/a | n/a | n/a | 13.6 | 3.8 | 212 | 53 |
| Calories | 47.5 | 305.4 | 9.6 | 147.2 | 39.6 | 84.1 | n/a | n/a | n/a | n/a | 407.3 | 91.0 | 1,132 | 283 |
| Calories (kj) | 200.9 | 1,277.6 | 40.5 | 615.4 | 165.9 | 352.1 | n/a | n/a | n/a | n/a | 1,703.4 | 380.8 | 4,736 | 1,184 |
| Campesterol (mg) | 4.3 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 7.0 | 0.0 | 2.2 | 3.0 | 0.4 | 15.3 | n/a | n/a | n/a | n/a | 0.0 | 19.1 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 122.1 | 0.0 | 222 | 55 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.8 | 2.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Folate (mcg) | 36.7 | 1.3 | 19.2 | 4.7 | 0.9 | 22.8 | n/a | n/a | n/a | n/a | 1.7 | 45.8 | 133 | 33 |
| Folate, DFE (mcg) | 36.7 | 1.3 | 19.2 | 4.7 | 0.9 | 34.9 | n/a | n/a | n/a | n/a | 1.7 | 72.8 | 172 | 43 |
| Folate, food (mcg) | 36.7 | 1.3 | 19.2 | 4.7 | 0.9 | 5.3 | n/a | n/a | n/a | n/a | 1.7 | 7.3 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | n/a | n/a | n/a | n/a | 0.0 | 38.5 | 56 | 14 |
| Fructose (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.1 | 0.4 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.4 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 19.4 | 0.9 | 6.0 | 25.8 | 3.5 | 9.2 | n/a | n/a | n/a | n/a | 1.1 | 5.5 | 71 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 8.7 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 11.9 | 0.0 | 31 | 8 |
| Niacin (mg) | 7.8 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 11 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 185.8 | 10.2 | 11.1 | 59.0 | 67.0 | 35.1 | n/a | n/a | n/a | n/a | 13.6 | 27.0 | 409 | 102 |
| Phytosterols | n/a | n/a | n/a | 21.7 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 1.3 | 0.0 | 4.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 9 | 2 |
| Potassium (mg) | 686.9 | 10.2 | 82.8 | 87.3 | 11.5 | 41.7 | n/a | n/a | n/a | n/a | 13.6 | 26.8 | 961 | 240 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 6.7 | 0.4 | 0.5 | 2.0 | 3.5 | 2.8 | n/a | n/a | n/a | n/a | 0.5 | 2.6 | 19 | 5 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 20.5 | 0.0 | n/a | n/a | n/a | n/a | 381.1 | 0.0 | 687 | 172 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 0.0 | 1.3 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 29.2 | 0.0 | 54 | 14 |
| Selenium (mcg) | 20.1 | 0.4 | 0.2 | 0.8 | 1.6 | 5.4 | n/a | n/a | n/a | n/a | 0.6 | 8.5 | 38 | 9 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 10.8 | 4.7 | 4.8 | 0.0 | 140.5 | 155.9 | n/a | n/a | n/a | n/a | 6.2 | 0.5 | 323 | 81 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.7 | 0.8 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Total Fat (g) | 0.7 | 34.6 | 0.1 | 15.3 | 2.6 | 1.1 | n/a | n/a | n/a | n/a | 46.1 | 0.2 | 101 | 25 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 299.1 | 11.9 | 79.5 | 0.0 | n/a | n/a | n/a | n/a | 1,419.4 | 0.5 | 2,875 | 719 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 15.0 | 0.6 | 21.0 | 0.0 | n/a | n/a | n/a | n/a | 388.5 | 0.0 | 717 | 179 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 15.1 | 25.6 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 34.1 | 0.0 | 77 | 19 |
| Water (g) | 199.7 | 7.6 | 26.9 | 0.7 | 1.9 | 1.4 | n/a | n/a | n/a | n/a | 10.2 | 3.0 | 252 | 63 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.