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Nutritional Facts: Apricot Peach Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (173g)
apricot nectar
1 medium (118g)
bananas
8 ounces (227g)
non-fat vanilla yogurt
2 cups (308g)
fresh peaches
1 tablespoon (15g)
lemon juice
1 tablespoon (21g)
honey
1 teaspoon (2g)
lemons, rind of
6 (128g)
ice cubes
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 0.5 1.0 2.3 1.3 0.0 0.0 0.0 0.1 5 1
Aspartic acid n/a 0.1 n/a 1.3 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.1 5.9 324.3 18.5 0.9 1.3 2.7 3.8 370 92
Calories 96.6 105.0 97.5 120.1 3.4 63.8 0.9 0.0 487 122
Calories (kj) 403.8 437.8 408.3 508.2 13.9 267.1 3.9 0.0 2,043 511
Carbohydrates (g) 24.8 27.0 17.0 29.4 1.1 17.3 0.3 0.0 117 29
Cholesterol (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Copper (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 3.1 0.0 4.6 0.0 0.0 0.2 0.0 9 2
Folate (mcg) 1.7 23.6 18.1 12.3 3.1 0.4 0.3 0.0 60 15
Folate, DFE (mcg) 1.7 23.6 18.1 12.3 3.1 0.4 0.3 0.0 60 15
Folate, food (mcg) 1.7 23.6 18.1 12.3 3.1 0.4 0.3 0.0 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a 4.7 0.2 8.6 n/a n/a 19 5
Galactose n/a 0.0 n/a 0.2 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 5.9 n/a 6.0 0.2 7.5 n/a n/a 20 5
Glutamic acid n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.3 0.3 0.8 0.0 0.1 0.0 0.0 2 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 8.6 31.9 29.5 27.7 0.9 0.4 0.3 1.3 101 25
Maltose n/a 0.0 n/a 0.2 0.0 0.3 n/a n/a 1 0
Manganese (mg) 0.1 0.3 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.8 0.2 2.5 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.4 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 15.5 26.0 247.2 61.6 1.2 0.8 0.2 0.0 353 88
Phytosterols n/a 18.9 n/a 30.8 n/a n/a 0.7 n/a 50 13
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 196.7 422.4 401.5 585.2 15.7 10.9 3.2 1.3 1,637 409
Proline n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 0.6 1.3 8.8 2.8 0.1 0.1 0.0 0.0 14 3
Retinol (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 1.2 7.0 0.3 0.0 0.2 0.0 0.0 9 2
Serine n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 5.2 1.2 133.8 0.0 0.2 0.8 0.1 3.8 145 36
Starch n/a 6.3 n/a 0.0 0.0 n/a n/a n/a 6 2
Sucrose n/a 2.8 n/a 14.7 0.1 0.2 n/a n/a 18 4
Sugar (g) 23.8 14.4 17.0 25.8 0.4 17.2 0.1 0.0 99 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 2.2 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.4 0.8 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,270.9 75.5 13.6 1,004.1 0.9 0.0 1.0 0.0 3,366 842
Vitamin A, RAE (mcg) 113.9 3.5 4.5 49.3 0.0 0.0 0.1 0.0 171 43
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 10.3 2.5 20.3 5.9 0.1 2.6 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 146.5 88.4 198.3 273.7 14.1 3.6 1.6 127.9 854 214
Zinc (mg) 0.2 0.2 1.5 0.5 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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