Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) plain flour |
125 g (125g) lard |
2 (100g) eggs |
2 tablespoons (29g) water |
2 sheets (491g) premade puff pastry |
1 (15g) egg yolks |
30 g (30g) lard |
2 (220g) onions |
900 g (900g) minced beef |
1/4 cup (69g) Worcestershire sauce |
1/4 cup (73g) dark soy sauce |
2 teaspoons (0g) beef stock powder |
2 cups (474g) water |
1/2 teaspoon (1g) ground allspice |
2 tablespoons (15g) cornflour |
2 tablespoons (29g) water |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 10.4 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 14 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.8 | n/a | 1.3 | 0.2 | 0.0 | 0.2 | 10.9 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 15 | 0 |
Ash (g) | 1.2 | 0.0 | 1.1 | 0.0 | 4.9 | 0.3 | 0.0 | 0.8 | 8.2 | 1.4 | 13.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 32 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | 1.3 | n/a | 1.5 | 0.2 | 0.0 | 0.2 | 15.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 20 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 56.0 | 0.9 | 49.1 | 19.7 | 0.0 | 50.6 | 135.0 | 73.6 | 14.7 | 0.1 | 14.2 | 6.3 | 1.0 | 0.9 | 460 | 0 |
Calories | 910.0 | 1,127.5 | 143.0 | 0.0 | 2,707.2 | 49.3 | 270.6 | 88.0 | 1,935.0 | 53.6 | 44.1 | 0.3 | 0.0 | 2.5 | 52.8 | 0.0 | 7,384 | 0 |
Calories (kj) | 3,807.5 | 4,717.5 | 599.0 | 0.0 | 11,324.9 | 205.9 | 1,132.2 | 365.2 | 8,082.0 | 224.1 | 184.3 | 1.4 | 0.0 | 10.4 | 220.9 | 0.0 | 30,875 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 0.7 | 0.0 | 221.6 | 0.5 | 0.0 | 20.5 | 0.0 | 13.4 | 4.1 | 0.0 | 0.0 | 0.7 | 11.2 | 0.0 | 464 | 0 |
Cholesterol (mg) | 0.0 | 118.8 | 372.0 | 0.0 | 0.0 | 166.0 | 28.5 | 0.0 | 612.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,297 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 20 | 0 |
Folate (mcg) | 457.5 | 0.0 | 47.0 | 0.0 | 383.2 | 22.3 | 0.0 | 41.8 | 54.0 | 5.5 | 13.2 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 1,029 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 47.0 | 0.0 | 609.2 | 22.3 | 0.0 | 41.8 | 54.0 | 5.5 | 13.2 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 1,525 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 47.0 | 0.0 | 63.9 | 22.3 | 0.0 | 41.8 | 54.0 | 5.5 | 13.2 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 324 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 319.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 704 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 8.7 | 0.0 | 1.7 | n/a | 12.6 | 0.3 | 0.0 | 0.6 | 25.1 | n/a | 1.8 | n/a | n/a | n/a | 0.2 | n/a | 51 | 0 |
Glycine (g) | 0.9 | 0.0 | 0.4 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 11.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 11.6 | 0.0 | 1.8 | 0.0 | 12.6 | 0.4 | 0.0 | 0.5 | 18.8 | 3.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 51 | 0 |
Isoleucine (g) | 0.9 | 0.0 | 0.7 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 7.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | 1.1 | n/a | 2.5 | 0.2 | 0.0 | 0.1 | 13.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 19 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.9 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 13.9 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 17 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 12.0 | 0.3 | 78.6 | 0.8 | 0.0 | 22.0 | 162.0 | 8.9 | 29.4 | 0.1 | 4.7 | 1.3 | 13.6 | 0.3 | 389 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Monounsaturated Fat (g) | 0.2 | 56.4 | 3.7 | 0.0 | 106.1 | 1.8 | 13.5 | 0.0 | 59.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 241 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 20.5 | 0.0 | 0.0 | 0.3 | 41.8 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 81 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 4.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.7 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 6.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 198.0 | 0.0 | 294.8 | 59.7 | 0.0 | 63.8 | 1,539.0 | 41.3 | 95.5 | 0.5 | 0.0 | 1.1 | 39.8 | 0.0 | 2,603 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 34 | 0 |
Polyunsaturated Fat (g) | 1.0 | 14.0 | 1.9 | 0.0 | 24.0 | 0.6 | 3.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 49 | 0 |
Potassium (mg) | 267.5 | 0.0 | 138.0 | 0.3 | 299.7 | 16.7 | 0.0 | 321.2 | 2,655.0 | 550.0 | 155.7 | 0.6 | 4.7 | 9.9 | 46.1 | 0.3 | 4,466 | 0 |
Proline (g) | 3.0 | 0.0 | 0.5 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 8.5 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 17 | 0 |
Protein (g) | 25.8 | 0.0 | 12.6 | 0.0 | 35.9 | 2.4 | 0.0 | 2.4 | 167.3 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 255 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.4 | 49.0 | 3.1 | 0.0 | 47.4 | 1.5 | 11.8 | 0.1 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 166 | 0 |
Selenium (mcg) | 84.8 | 0.3 | 30.7 | 0.0 | 118.9 | 8.6 | 0.1 | 1.1 | 142.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 390 | 0 |
Serine (g) | 1.3 | 0.0 | 1.0 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 6.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Sodium (mg) | 5.0 | 0.0 | 142.0 | 0.9 | 1,223.4 | 7.3 | 0.0 | 8.8 | 594.0 | 673.8 | 4,102.4 | 24.5 | 14.2 | 0.7 | 0.7 | 0.9 | 6,799 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.4 | 0.0 | 3.6 | 0.1 | 0.0 | 9.3 | 0.0 | 6.9 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.8 | 1.1 | 0.0 | 2.7 | 0.4 | 0.2 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 125.0 | 9.5 | 0.0 | 187.2 | 4.1 | 30.0 | 0.2 | 135.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 494 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Valine (g) | 1.0 | 0.0 | 0.9 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 4.9 | 220.6 | 0.0 | 4.4 | 0.0 | 54.3 | 0.0 | 0.0 | 0.0 | 5.1 | 31.3 | 0.0 | 861 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 224 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 26 | 0 |
Vitamin D (IU) | 0.0 | 127.5 | 82.0 | 0.0 | n/a | 33.4 | 30.6 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 0 |
Water (g) | 29.8 | 0.0 | 76.2 | 29.0 | 41.8 | 8.0 | 0.0 | 196.0 | 591.5 | 54.0 | 48.5 | 0.0 | 473.5 | 0.1 | 1.6 | 29.0 | 1,579 | 0 |
Zinc (mg) | 1.8 | 0.1 | 1.3 | 0.0 | 2.6 | 0.4 | 0.0 | 0.4 | 40.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 48 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.