Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (735g) plain yogurt |
2 (602g) English cucumbers |
1/2 teaspoon (3g) salt |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (54g) olive oil |
2 cups (320g) onions |
4 teaspoons (11g) garlic |
1 teaspoon (2g) dry oregano |
1 cup (235g) white wine |
1/2 cup (120g) low sodium chicken broth |
5 1/2 cups (1,441g) canned navy beans |
1 to taste (0g) salt & freshly ground black pepper |
26 ounces (1,543g) tuna in olive oil |
1 1/3 cups (213g) red onions |
1 cup (134g) kalamata olives |
2 cups (120g) fresh parsley leaves |
1/4 cup (60g) red wine vinegar |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
4 (248g) plum tomatoes |
2 (238g) green bell peppers |
1 (110g) red onions |
1/2 cup (67g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | 24.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6.0 | n/a | 24.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 33 | 5 |
| Ash (g) | 5.3 | 2.3 | 3.0 | 0.1 | 3.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.5 | 0.2 | 16.4 | n/a | 33.6 | 0.7 | 3.0 | 2.6 | 0.1 | 0.0 | n/a | 1.2 | 1.0 | 0.4 | 1.5 | 76 | 13 |
| Aspartic acid (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 13.6 | n/a | 41.9 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 60 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 889.4 | 96.3 | 0.7 | 10.9 | 0.7 | n/a | 0.5 | 73.6 | 20.3 | 28.7 | 21.2 | 4.8 | 677.3 | n/a | 61.7 | 49.1 | 118.3 | 165.6 | 3.6 | 0.3 | n/a | 24.8 | 23.8 | 25.3 | 59.1 | 2,356 | 393 |
| Calories | 448.4 | 90.3 | 0.0 | 8.9 | 0.0 | n/a | 477.4 | 128.0 | 16.7 | 4.8 | 192.9 | 19.2 | 1,628.3 | n/a | 2,869.4 | 85.3 | 154.6 | 43.2 | 11.4 | 238.7 | n/a | 44.6 | 47.6 | 44.0 | 77.3 | 6,631 | 1,105 |
| Calories (kj) | 1,889.0 | 391.3 | 0.0 | 37.4 | 0.0 | n/a | 1,997.5 | 531.2 | 69.8 | 19.9 | 804.4 | 80.4 | 6,815.9 | n/a | 12,001.9 | 354.0 | 646.5 | 181.2 | 47.2 | 998.7 | n/a | 183.5 | 199.9 | 182.6 | 323.2 | 27,756 | 4,626 |
| Carbohydrates (g) | 34.3 | 21.9 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 29.9 | 3.7 | 1.2 | 6.1 | 1.4 | 294.7 | n/a | 0.0 | 19.9 | 8.4 | 7.6 | 0.2 | 0.0 | n/a | 9.6 | 11.0 | 10.3 | 4.2 | 466 | 78 |
| Cholesterol (mg) | 95.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 478.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 96 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 2.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | 0.2 | 0.8 | 0.0 | 0.0 | 73.5 | n/a | 0.0 | 3.6 | 4.3 | 4.0 | 0.0 | 0.0 | n/a | 3.0 | 4.0 | 1.9 | 2.2 | 106 | 18 |
| Folate (mcg) | 51.5 | 42.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 60.8 | 0.3 | 4.3 | 2.4 | 0.0 | 893.4 | n/a | 77.1 | 40.5 | 0.0 | 182.4 | n/a | 0.0 | n/a | 37.2 | 23.8 | 20.9 | 0.0 | 1,437 | 239 |
| Folate, DFE (mcg) | 51.5 | 42.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 60.8 | 0.3 | 4.3 | 2.4 | 0.0 | 893.4 | n/a | 77.1 | 40.5 | 0.0 | 182.4 | n/a | 0.0 | n/a | 37.2 | 23.8 | 20.9 | 0.0 | 1,437 | 239 |
| Folate, food (mcg) | 51.5 | 42.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 60.8 | 0.3 | 4.3 | 2.4 | 0.0 | 893.4 | n/a | 77.1 | 40.5 | 0.0 | 182.4 | n/a | 0.0 | n/a | 37.2 | 23.8 | 20.9 | 0.0 | 1,437 | 239 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.7 | 1.4 | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 3.1 | 2.8 | 2.2 | n/a | 23 | 4 |
| Glutamic acid (g) | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 17.4 | n/a | 61.1 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.3 | 0.1 | 89 | 15 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 19.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 12.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.7 | 0.6 | 0.3 | 26.7 | n/a | 10.0 | 0.4 | 4.4 | 7.4 | 0.3 | 0.2 | n/a | 0.7 | 0.8 | 0.2 | 2.2 | 58 | 10 |
| Isoleucine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 18.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.2 | n/a | 33.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 46 | 8 |
| Lysine (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.6 | n/a | 37.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 48 | 8 |
| Magnesium (mg) | 88.2 | 78.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 32.0 | 2.8 | 4.9 | 23.5 | 1.2 | 677.3 | n/a | 524.5 | 21.3 | 5.4 | 60.0 | 2.4 | 0.0 | n/a | 27.3 | 23.8 | 11.0 | 2.7 | 1,588 | 265 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 5.4 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 12.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 50.3 | 0.0 | 10.6 | 0.4 | n/a | 19.7 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 133 | 22 |
| Niacin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 1.6 | 7.0 | n/a | 180.5 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | n/a | 1.5 | 1.1 | 0.1 | 0.0 | 196 | 33 |
| Pantothenic acid (mg) | 2.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | n/a | 5.7 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.4 | n/a | 16.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 25 | 4 |
| Phosphorus (mg) | 698.3 | 144.5 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | 92.8 | 17.1 | 2.7 | 42.3 | 36.0 | 1,930.9 | n/a | 4,118.9 | 61.9 | 4.0 | 69.6 | 4.8 | 0.0 | n/a | 59.5 | 47.6 | 31.9 | 2.0 | 7,374 | 1,229 |
| Phytosterols | n/a | 84.3 | 0.0 | n/a | 0.0 | n/a | 119.3 | 48.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 32.0 | n/a | 6.0 | n/a | 59.7 | n/a | 17.4 | 21.4 | 16.5 | n/a | 408 | 68 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 45.8 | 0.0 | 1.2 | 0.1 | n/a | 2.8 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 61 | 10 |
| Potassium (mg) | 1,139.3 | 884.9 | 0.2 | 24.1 | 0.2 | n/a | 0.5 | 467.2 | 44.9 | 22.7 | 167.0 | 103.2 | 4,150.1 | n/a | 5,137.1 | 311.4 | 10.8 | 664.8 | 23.3 | 0.3 | n/a | 587.8 | 416.5 | 160.6 | 5.4 | 14,322 | 2,387 |
| Proline (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | 14.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Protein (g) | 25.5 | 3.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.5 | 0.7 | 0.2 | 0.2 | 2.4 | 108.5 | n/a | 409.3 | 2.3 | 1.1 | 3.6 | 0.0 | 0.0 | n/a | 2.2 | 2.0 | 1.2 | 0.6 | 568 | 95 |
| Retinol (mcg) | 198.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 46 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 15.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 19.7 | 0.1 | 1.9 | 0.2 | 0.0 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 52 | 9 |
| Selenium (mcg) | 16.2 | 1.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.6 | 1.6 | 0.1 | 0.2 | 0.0 | 83.6 | n/a | 927.1 | 1.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 1,037 | 173 |
| Serine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 16.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Sodium (mg) | 338.1 | 12.0 | 1,162.7 | 1.0 | 1,162.7 | n/a | 1.1 | 12.8 | 1.9 | 0.5 | 11.8 | 36.0 | 6,455.7 | n/a | 6,109.0 | 8.5 | 987.8 | 67.2 | 4.8 | 0.5 | n/a | 12.4 | 7.1 | 4.4 | 493.9 | 16,892 | 2,815 |
| Starch | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 7 | 1 |
| Sugar (g) | 34.3 | 10.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13.6 | 0.1 | 0.1 | 2.3 | 0.2 | 4.0 | n/a | 0.0 | 9.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.5 | 5.7 | 4.7 | 0.0 | 92 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 17.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 11.2 | n/a | 35.5 | 0.0 | 2.2 | 0.9 | n/a | 3.9 | n/a | 1.3 | 0.9 | 0.0 | 1.1 | 66 | 11 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 23.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 54.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 6.2 | n/a | 124.6 | 0.2 | 14.4 | 0.9 | 0.0 | 27.0 | n/a | 0.5 | 0.4 | 0.1 | 7.2 | 261 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 13.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Valine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | 21.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 5 |
| Vitamin A, IU (IU) | 727.7 | 632.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 6.4 | 1.0 | 30.6 | 0.0 | 0.0 | 0.0 | n/a | 246.8 | 4.3 | 541.6 | 10,108.8 | 0.0 | 0.0 | n/a | 2,065.8 | 880.6 | 2.2 | 270.8 | 15,519 | 2,587 |
| Vitamin A, RAE (mcg) | 198.5 | 30.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 77.1 | 0.0 | 26.9 | 505.2 | 0.0 | 0.0 | n/a | 104.2 | 42.8 | 0.0 | 13.4 | 1,000 | 167 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 33.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 6.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 3.7 | 16.9 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 23.7 | 3.5 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 15.8 | 1.2 | 159.6 | 0.3 | 0.0 | n/a | 34.0 | 191.4 | 8.1 | 0.6 | 471 | 78 |
| Vitamin D (IU) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Water (g) | 646.1 | 573.3 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 285.2 | 6.6 | 0.2 | 204.3 | 115.2 | 1,015.2 | n/a | 987.6 | 190.1 | 107.5 | 105.3 | 56.4 | 0.0 | n/a | 234.4 | 223.5 | 98.0 | 53.8 | 4,906 | 818 |
| Zinc (mg) | 4.3 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 11.1 | n/a | 7.3 | 0.4 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.