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Nutritional Facts: Grilled Tofu with Grapefruit and Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (0g)
firm tofu
2 (492g)
red grapefruits
3 (420g)
navel oranges
4 teaspoons (18g)
olive oil
3/4 teaspoon (1g)
cayenne pepper
1/4 teaspoon (2g)
salt
1/2 (60g)
red bell peppers
1/4 (28g)
red onions
2 tablespoons (2g)
fresh cilantro
1 bag (284g)
Baby Spinach
1/2 (101g)
avocados
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 2 0
Ash n/a 1.8 1.8 0.0 0.1 1.5 0.3 0.1 0.0 4.9 1.6 12 3
Aspartic acid n/a 0.7 0.6 0.0 n/a 0.0 0.2 0.0 n/a 0.7 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 76.4 76 19
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 108.2 180.6 0.2 2.0 0.4 4.2 6.3 1.3 281.2 12.1 596 149
Calories n/a 206.6 205.8 159.1 4.3 0.0 18.4 11.0 0.5 65.3 160.8 832 208
Calories (kj) n/a 865.9 869.4 665.8 18.0 0.0 76.8 45.7 1.9 275.5 673.4 3,492 873
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.0 5 1
Carbohydrates n/a 52.4 52.7 0.0 0.8 0.0 3.6 2.6 0.1 10.3 8.6 131 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber n/a 7.9 9.2 0.0 0.4 0.0 1.2 0.5 0.1 6.2 6.7 32 8
Folate n/a 64.0 142.8 0.0 1.4 0.0 27.4 5.2 1.2 551.0 81.4 874 219
Folate, DFE n/a 64.0 142.8 0.0 1.4 0.0 27.4 5.2 1.2 551.0 81.4 874 219
Folate, food n/a 64.0 142.8 0.0 1.4 0.0 27.4 5.2 1.2 551.0 81.4 874 219
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.7 9.5 n/a n/a n/a 1.3 0.4 n/a 0.4 0.1 20 5
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0 0
Glucose (dextrose) n/a 7.9 8.3 n/a n/a n/a 1.2 0.5 n/a 0.3 0.4 19 5
Glutamic acid n/a 1.0 1.0 0.0 n/a 0.0 0.1 0.1 n/a 1.0 0.3 3 1
Glycine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Iron n/a 0.4 0.5 0.1 0.1 0.0 0.3 0.1 0.0 7.7 0.6 10 2
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 1 0
Lysine n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Magnesium n/a 44.3 46.2 0.0 2.1 0.0 7.1 2.8 0.5 224.4 29.1 356 89
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 3 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat n/a 0.1 0.1 13.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 23 6
Niacin n/a 1.0 1.8 0.0 0.1 0.0 0.6 0.0 0.0 2.1 1.7 7 2
Pantothenic acid n/a 1.3 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1.4 4 1
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Phosphorus n/a 88.6 96.6 0.0 4.0 0.0 15.5 8.0 1.0 139.2 52.3 405 101
Phytosterols n/a n/a 100.8 39.8 1.1 0.0 n/a 4.1 0.1 25.6 n/a 171 43
Polyunsaturated Fat n/a 0.2 0.1 1.9 0.1 0.0 0.0 0.0 0.0 0.5 1.8 5 1
Potassium n/a 664.2 697.2 0.2 27.2 0.1 125.5 40.2 10.4 1,584.7 487.4 3,637 909
Proline n/a 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 2 0
Protein n/a 3.8 3.8 0.0 0.2 0.0 0.6 0.3 0.0 8.1 2.0 19 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Saturated Fat n/a 0.1 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.2 2.1 5 1
Selenium n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.8 0.4 4 1
Serine n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Sodium n/a 0.0 4.2 0.4 0.4 581.4 2.4 1.1 0.9 224.4 7.0 822 206
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.0 2 1
Sucrose n/a 17.3 18.0 n/a n/a n/a 0.0 0.3 n/a 0.2 0.1 36 9
Sugar n/a 33.9 35.7 0.0 0.1 0.0 2.5 1.2 0.0 1.2 0.7 75 19
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha n/a 0.6 0.6 2.6 0.4 0.0 0.9 0.0 0.1 5.8 2.1 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.5 0.3 1 0
Total Fat n/a 0.7 0.6 18.0 0.2 0.0 0.2 0.0 0.0 1.1 14.7 36 9
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Valine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Vitamin A, IU n/a 5,658.0 1,037.4 0.0 561.7 0.0 1,862.9 0.6 135.0 26,630.7 146.7 36,033 9,008
Vitamin A, RAE n/a 285.4 50.4 0.0 28.1 0.0 93.4 0.0 6.7 1,332.0 7.0 1,803 451
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.3 2 0
Vitamin C n/a 153.5 248.2 0.0 1.0 0.0 76.0 2.0 0.5 79.8 10.1 571 143
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 433.3 361.1 0.0 0.1 0.0 54.9 24.5 1.8 259.6 73.6 1,209 302
Zinc n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.6 3 1

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