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    Nutritional Facts: Grilled Tofu with Grapefruit and Avocado Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 packages (0g)
    firm tofu
    2 (492g)
    red grapefruits
    3 (420g)
    navel oranges
    4 teaspoons (18g)
    olive oil
    3/4 teaspoon (1g)
    cayenne pepper
    1/4 teaspoon (2g)
    salt
    1/2 (60g)
    red bell peppers
    1/4 (28g)
    red onions
    2 tablespoons (2g)
    fresh cilantro
    1 bag (284g)
    Baby Spinach
    1/2 (101g)
    avocados
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 2 0
    Ash n/a 1.8 1.8 0.0 0.1 1.5 0.3 0.1 0.0 4.9 1.6 12 3
    Aspartic acid n/a 0.7 0.6 0.0 n/a 0.0 0.2 0.0 n/a 0.7 0.2 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 76.4 76 19
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 108.2 180.6 0.2 2.0 0.4 4.2 6.3 1.3 281.2 12.1 596 149
    Calories n/a 206.6 205.8 159.1 4.3 0.0 18.4 11.0 0.5 65.3 160.8 832 208
    Calories (kj) n/a 865.9 869.4 665.8 18.0 0.0 76.8 45.7 1.9 275.5 673.4 3,492 873
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.0 5 1
    Carbohydrates n/a 52.4 52.7 0.0 0.8 0.0 3.6 2.6 0.1 10.3 8.6 131 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber n/a 7.9 9.2 0.0 0.4 0.0 1.2 0.5 0.1 6.2 6.7 32 8
    Folate n/a 64.0 142.8 0.0 1.4 0.0 27.4 5.2 1.2 551.0 81.4 874 219
    Folate, DFE n/a 64.0 142.8 0.0 1.4 0.0 27.4 5.2 1.2 551.0 81.4 874 219
    Folate, food n/a 64.0 142.8 0.0 1.4 0.0 27.4 5.2 1.2 551.0 81.4 874 219
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.7 9.5 n/a n/a n/a 1.3 0.4 n/a 0.4 0.1 20 5
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0 0
    Glucose (dextrose) n/a 7.9 8.3 n/a n/a n/a 1.2 0.5 n/a 0.3 0.4 19 5
    Glutamic acid n/a 1.0 1.0 0.0 n/a 0.0 0.1 0.1 n/a 1.0 0.3 3 1
    Glycine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Iron n/a 0.4 0.5 0.1 0.1 0.0 0.3 0.1 0.0 7.7 0.6 10 2
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 1 0
    Lysine n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Magnesium n/a 44.3 46.2 0.0 2.1 0.0 7.1 2.8 0.5 224.4 29.1 356 89
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 3 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.1 13.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 23 6
    Niacin n/a 1.0 1.8 0.0 0.1 0.0 0.6 0.0 0.0 2.1 1.7 7 2
    Pantothenic acid n/a 1.3 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1.4 4 1
    Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Phosphorus n/a 88.6 96.6 0.0 4.0 0.0 15.5 8.0 1.0 139.2 52.3 405 101
    Phytosterols n/a n/a 100.8 39.8 1.1 0.0 n/a 4.1 0.1 25.6 n/a 171 43
    Polyunsaturated Fat n/a 0.2 0.1 1.9 0.1 0.0 0.0 0.0 0.0 0.5 1.8 5 1
    Potassium n/a 664.2 697.2 0.2 27.2 0.1 125.5 40.2 10.4 1,584.7 487.4 3,637 909
    Proline n/a 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 2 0
    Protein n/a 3.8 3.8 0.0 0.2 0.0 0.6 0.3 0.0 8.1 2.0 19 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1 0
    Saturated Fat n/a 0.1 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.2 2.1 5 1
    Selenium n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.8 0.4 4 1
    Serine n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Sodium n/a 0.0 4.2 0.4 0.4 581.4 2.4 1.1 0.9 224.4 7.0 822 206
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.0 2 1
    Sucrose n/a 17.3 18.0 n/a n/a n/a 0.0 0.3 n/a 0.2 0.1 36 9
    Sugar n/a 33.9 35.7 0.0 0.1 0.0 2.5 1.2 0.0 1.2 0.7 75 19
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Threonine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Tocopherol, alpha n/a 0.6 0.6 2.6 0.4 0.0 0.9 0.0 0.1 5.8 2.1 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.5 0.3 1 0
    Total Fat n/a 0.7 0.6 18.0 0.2 0.0 0.2 0.0 0.0 1.1 14.7 36 9
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Valine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Vitamin A, IU n/a 5,658.0 1,037.4 0.0 561.7 0.0 1,862.9 0.6 135.0 26,630.7 146.7 36,033 9,008
    Vitamin A, RAE n/a 285.4 50.4 0.0 28.1 0.0 93.4 0.0 6.7 1,332.0 7.0 1,803 451
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.3 2 0
    Vitamin C n/a 153.5 248.2 0.0 1.0 0.0 76.0 2.0 0.5 79.8 10.1 571 143
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 433.3 361.1 0.0 0.1 0.0 54.9 24.5 1.8 259.6 73.6 1,209 302
    Zinc n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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