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Nutritional Facts: Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
fat-free sugar-free instant chocolate pudding mix
2 cups (492g)
skim milk
1/2 cup (0g)
fat-free whipped topping
Total 1 serving
Alanine n/a 0.7 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine n/a 0.7 n/a 1 0
Ash (g) 2.8 4.3 n/a 7 2
Aspartic acid n/a 1.5 n/a 1 0
Caffeine (mg) 4.0 n/a n/a 4 1
Calcium (mg) 35.7 703.6 n/a 739 185
Calories 100.9 201.7 n/a 303 76
Calories (kj) 421.8 836.4 n/a 1,258 315
Carbohydrates (g) 22.2 27.4 n/a 50 12
Cholesterol (mg) 0.0 9.8 n/a 10 2
Copper (mg) 0.2 0.1 n/a 0 0
Cystine n/a 0.2 n/a 0 0
Dietary Fiber (g) 1.7 0.0 n/a 2 0
Folate (mcg) 1.7 29.5 n/a 31 8
Folate, DFE (mcg) 1.7 29.5 n/a 31 8
Folate, food (mcg) 1.7 29.5 n/a 31 8
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid n/a 4.1 n/a 4 1
Glycine n/a 0.4 n/a 0 0
Histidine n/a 0.5 n/a 1 0
Iron (mg) 0.9 0.3 n/a 1 0
Isoleucine n/a 1.2 n/a 1 0
Leucine n/a 1.9 n/a 2 0
Lysine n/a 1.5 n/a 2 0
Magnesium (mg) 25.2 78.7 n/a 104 26
Manganese (mg) 0.2 0.0 n/a 0 0
Methionine n/a 0.5 n/a 0 0
Monounsaturated Fat (g) 0.3 0.3 n/a 1 0
Niacin (mg) 0.1 0.5 n/a 1 0
Pantothenic acid (mg) 0.0 1.8 n/a 2 0
Phenylalanine n/a 0.9 n/a 1 0
Phosphorus (mg) 470.6 551.0 n/a 1,022 255
Polyunsaturated Fat (g) 0.0 0.0 n/a 0 0
Potassium (mg) 362.6 895.4 n/a 1,258 315
Proline n/a 1.9 n/a 2 0
Protein (g) 1.5 19.5 n/a 21 5
Retinol (mcg) 0.0 300.1 n/a 300 75
Riboflavin (mg) 0.0 1.0 n/a 1 0
Saturated Fat (g) 0.3 0.8 n/a 1 0
Selenium (mcg) 1.1 11.8 n/a 13 3
Serine n/a 1.1 n/a 1 0
Sodium (mg) 804.6 290.3 n/a 1,095 274
Sugar (g) 0.2 n/a n/a 0 0
Theobromine (mg) 134.1 n/a n/a 134 34
Thiamin (mg) 0.0 0.2 n/a 0 0
Threonine n/a 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.7 1.2 n/a 2 0
Tryptophan n/a 0.3 n/a 0 0
Tyrosine n/a 0.9 n/a 1 0
Valine n/a 1.3 n/a 1 0
Vitamin A, IU (IU) 0.0 998.8 n/a 999 250
Vitamin A, RAE (mcg) 0.0 300.1 n/a 300 75
Vitamin B-12 (mcg) 0.0 2.1 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 5.4 n/a 5 1
Vitamin D (IU) 0.0 196.8 n/a 197 49
Water (g) 1.2 439.7 n/a 441 110
Zinc (mg) 0.1 2.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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