Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    fat-free sugar-free instant chocolate pudding mix
    2 cups (492g)
    skim milk
    1/2 cup (0g)
    fat-free whipped topping
    Total 1 serving
    Alanine n/a 0.7 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine n/a 0.7 n/a 1 0
    Ash (g) 2.8 4.3 n/a 7 2
    Aspartic acid n/a 1.5 n/a 1 0
    Caffeine (mg) 4.0 n/a n/a 4 1
    Calcium (mg) 35.7 703.6 n/a 739 185
    Calories 100.9 201.7 n/a 303 76
    Calories (kj) 421.8 836.4 n/a 1,258 315
    Carbohydrates (g) 22.2 27.4 n/a 50 12
    Cholesterol (mg) 0.0 9.8 n/a 10 2
    Copper (mg) 0.2 0.1 n/a 0 0
    Cystine n/a 0.2 n/a 0 0
    Dietary Fiber (g) 1.7 0.0 n/a 2 0
    Folate (mcg) 1.7 29.5 n/a 31 8
    Folate, DFE (mcg) 1.7 29.5 n/a 31 8
    Folate, food (mcg) 1.7 29.5 n/a 31 8
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid n/a 4.1 n/a 4 1
    Glycine n/a 0.4 n/a 0 0
    Histidine n/a 0.5 n/a 1 0
    Iron (mg) 0.9 0.3 n/a 1 0
    Isoleucine n/a 1.2 n/a 1 0
    Leucine n/a 1.9 n/a 2 0
    Lysine n/a 1.5 n/a 2 0
    Magnesium (mg) 25.2 78.7 n/a 104 26
    Manganese (mg) 0.2 0.0 n/a 0 0
    Methionine n/a 0.5 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.3 n/a 1 0
    Niacin (mg) 0.1 0.5 n/a 1 0
    Pantothenic acid (mg) 0.0 1.8 n/a 2 0
    Phenylalanine n/a 0.9 n/a 1 0
    Phosphorus (mg) 470.6 551.0 n/a 1,022 255
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0 0
    Potassium (mg) 362.6 895.4 n/a 1,258 315
    Proline n/a 1.9 n/a 2 0
    Protein (g) 1.5 19.5 n/a 21 5
    Retinol (mcg) 0.0 300.1 n/a 300 75
    Riboflavin (mg) 0.0 1.0 n/a 1 0
    Saturated Fat (g) 0.3 0.8 n/a 1 0
    Selenium (mcg) 1.1 11.8 n/a 13 3
    Serine n/a 1.1 n/a 1 0
    Sodium (mg) 804.6 290.3 n/a 1,095 274
    Sugar (g) 0.2 n/a n/a 0 0
    Theobromine (mg) 134.1 n/a n/a 134 34
    Thiamin (mg) 0.0 0.2 n/a 0 0
    Threonine n/a 0.9 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 1.2 n/a 2 0
    Tryptophan n/a 0.3 n/a 0 0
    Tyrosine n/a 0.9 n/a 1 0
    Valine n/a 1.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 998.8 n/a 999 250
    Vitamin A, RAE (mcg) 0.0 300.1 n/a 300 75
    Vitamin B-12 (mcg) 0.0 2.1 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 5.4 n/a 5 1
    Vitamin D (IU) 0.0 196.8 n/a 197 49
    Water (g) 1.2 439.7 n/a 441 110
    Zinc (mg) 0.1 2.2 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low-Carb Low-Cal Low-Fat Frosty Pudding Treat.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes