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    Nutritional Facts: Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    fat-free sugar-free instant chocolate pudding mix
    2 cups (492g)
    skim milk
    1/2 cup (30g)
    fat-free whipped topping
    Total 1 serving
    Alanine n/a 0.7 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine n/a 0.7 0.0 1 0
    Ash (g) 2.8 4.3 0.2 7 2
    Aspartic acid n/a 1.5 0.1 2 0
    Caffeine (mg) 4.0 n/a 0.0 4 1
    Calcium (mg) 35.7 703.6 30.3 770 192
    Calories 100.9 201.7 77.1 380 95
    Calories (kj) 421.8 836.4 323.1 1,581 395
    Carbohydrates (g) 22.2 27.4 3.7 53 13
    Cholesterol (mg) 0.0 9.8 22.8 33 8
    Copper (mg) 0.2 0.1 0.0 0 0
    Cystine n/a 0.2 0.0 0 0
    Dietary Fiber (g) 1.7 0.0 0.0 2 0
    Folate (mcg) 1.7 29.5 0.9 32 8
    Folate, DFE (mcg) 1.7 29.5 0.9 32 8
    Folate, food (mcg) 1.7 29.5 0.9 32 8
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid n/a 4.1 0.2 4 1
    Glycine n/a 0.4 0.0 0 0
    Histidine n/a 0.5 0.0 1 0
    Iron (mg) 0.9 0.3 0.0 1 0
    Isoleucine n/a 1.2 0.1 1 0
    Leucine n/a 1.9 0.1 2 1
    Lysine n/a 1.5 0.1 2 0
    Magnesium (mg) 25.2 78.7 3.3 107 27
    Manganese (mg) 0.2 0.0 0.0 0 0
    Methionine n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.3 1.9 3 1
    Niacin (mg) 0.1 0.5 0.0 1 0
    Pantothenic acid (mg) 0.0 1.8 0.1 2 0
    Phenylalanine n/a 0.9 0.0 1 0
    Phosphorus (mg) 470.6 551.0 26.7 1,048 262
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0 0
    Potassium (mg) 362.6 895.4 44.1 1,302 326
    Proline n/a 1.9 0.1 2 0
    Protein (g) 1.5 19.5 1.0 22 5
    Retinol (mcg) 0.0 300.1 55.2 355 89
    Riboflavin (mg) 0.0 1.0 0.0 1 0
    Saturated Fat (g) 0.3 0.8 4.1 5 1
    Selenium (mcg) 1.1 11.8 0.4 13 3
    Serine n/a 1.1 0.1 1 0
    Sodium (mg) 804.6 290.3 39.0 1,134 283
    Sugar (g) 0.2 n/a 2.4 3 1
    Theobromine (mg) 134.1 n/a 0.0 134 34
    Thiamin (mg) 0.0 0.2 0.0 0 0
    Threonine n/a 0.9 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.2 0 0
    Total Fat (g) 0.7 1.2 6.7 9 2
    Tryptophan n/a 0.3 0.0 0 0
    Tyrosine n/a 0.9 0.0 1 0
    Valine n/a 1.3 0.1 1 0
    Vitamin A, IU (IU) 0.0 998.8 205.5 1,204 301
    Vitamin A, RAE (mcg) 0.0 300.1 56.4 357 89
    Vitamin B-12 (mcg) 0.0 2.1 0.1 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 5.4 0.0 5 1
    Vitamin D (IU) 0.0 196.8 4.8 202 50
    Water (g) 1.2 439.7 18.4 459 115
    Zinc (mg) 0.1 2.2 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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