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Nutritional Facts: Date and Apple Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (150g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
2 (364g)
apples
1/2 cup (69g)
nuts
1/2 cup (74g)
dates
1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.0 0.6 0.1 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.0 1.5 0.1 0.8 n/a n/a 3 0
Ash (g) 2.4 0.0 0.5 0.0 0.7 2.8 1.2 0.9 0.8 3.3 13 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.3 1.4 0.2 0.8 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.5 28.0 0.5 21.8 48.0 28.7 28.1 0.0 338.7 523 33
Calories 813.8 580.5 71.5 12.1 189.3 406.9 207.3 682.5 0.0 2.3 2,966 185
Calories (kj) 3,403.9 2,427.0 299.5 50.6 793.5 1,702.2 865.8 2,855.6 0.0 9.8 12,408 775
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 150.0 0.4 0.5 50.3 17.4 55.1 143.1 0.0 1.1 418 26
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 27
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.7 6.2 5.9 5.1 0.0 0.0 26 2
Folate (mcg) 3.4 0.0 23.5 0.0 10.9 34.3 14.0 343.1 0.0 0.0 429 27
Folate, DFE (mcg) 3.4 0.0 23.5 0.0 10.9 34.3 14.0 545.6 0.0 0.0 632 39
Folate, food (mcg) 3.4 0.0 23.5 0.0 10.9 34.3 14.0 54.4 0.0 0.0 140 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 18
Fructose n/a 0.0 0.0 n/a 21.5 n/a 14.4 n/a n/a n/a 36 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 8.8 n/a 14.6 n/a n/a n/a 24 1
Glutamic acid (g) 0.2 n/a 0.8 n/a 0.1 3.0 0.3 6.5 n/a n/a 11 1
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.7 0.1 0.7 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.0 0.3 0.0 0.4 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.9 0.0 0.4 2.5 0.7 8.7 0.0 0.5 14 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.0 0.5 0.0 0.7 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 0.0 0.9 0.1 1.3 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.0 0.5 0.0 0.4 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 6.0 0.5 18.2 154.1 31.6 41.3 0.0 1.8 256 16
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.2 1.3 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.2 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 21.5 0.0 0.2 0.0 0.0 47 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.3 3.2 0.9 11.1 0.0 0.0 16 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.2 0.8 0.4 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.0 0.7 0.0 1.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 99.0 0.3 40.0 298.0 45.6 202.5 0.0 456.2 1,169 73
Phytosterols n/a n/a n/a n/a 43.7 n/a n/a n/a n/a n/a 44 3
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.2 7.4 0.0 0.8 0.0 0.0 13 1
Potassium (mg) 27.2 3.0 69.0 6.2 389.5 408.9 482.2 200.6 0.0 0.2 1,587 99
Proline (g) 0.1 n/a 0.3 n/a 0.0 0.6 0.1 2.2 n/a n/a 3 0
Protein (g) 1.0 0.0 6.3 0.0 0.9 11.9 1.8 19.4 0.0 0.0 41 3
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 53
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.1 4.7 0.0 0.3 0.0 0.0 65 4
Selenium (mcg) 1.1 0.9 15.4 0.0 0.0 5.1 2.2 63.6 0.0 0.0 88 6
Serine (g) 0.1 n/a 0.5 n/a 0.0 0.6 0.0 1.0 n/a n/a 2 0
Sodium (mg) 810.4 1.5 71.0 0.4 3.6 458.3 1.5 3.8 629.3 363.1 2,343 146
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 0.0 n/a 7.5 n/a 17.5 n/a n/a n/a 175 11
Sugar (g) 0.1 149.7 0.2 0.5 37.8 3.2 46.6 0.5 0.0 0.0 239 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.0 0.4 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.7 7.5 0.0 0.1 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Total Fat (g) 92.1 0.0 4.8 0.0 0.6 35.2 0.3 1.8 0.0 0.0 135 8
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.6 n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.0 0.6 0.1 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 196.6 3.4 7.4 0.0 0.0 0.0 3,314 207
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 867 54
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.7 0.3 0.3 0.0 0.0 0.0 17 1
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 7
Water (g) 18.0 0.0 38.1 2.2 311.4 1.2 15.1 22.4 0.0 0.2 409 26
Zinc (mg) 0.1 0.0 0.6 0.0 0.1 2.6 0.2 1.3 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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