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    Nutritional Facts: Chicken Salad with Creamy Curry Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breast halves
    2 tablespoons (27g)
    vegetable oil
    2 medium (220g)
    white onions
    1 tablespoon (6g)
    curry powder
    1/4 cup (60g)
    tomato ketchup
    4 teaspoons (27g)
    apricot jam
    4 teaspoons (0g)
    mango chutney
    1/2 cup (118g)
    mayonnaise
    1/2 cup (0g)
    low-fat whipping cream
    1 to taste (336g)
    mangoes
    1 to taste (150g)
    peaches
    1 to taste (182g)
    granny smith apples
    1 to taste (126g)
    seedless grapes
    1 to taste (0g)
    cashew nuts
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 10.2 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 11 2
    Ash (g) 8.1 0.0 0.8 0.4 2.2 0.1 n/a 2.2 n/a n/a n/a n/a n/a n/a 14 2
    Aspartic acid (g) 14.1 0.0 0.2 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 35.4 0.0 50.6 30.1 10.8 5.3 n/a 16.5 n/a n/a n/a n/a n/a n/a 149 25
    Calories 807.1 240.4 88.0 20.5 58.2 64.2 n/a 458.3 n/a n/a n/a n/a n/a n/a 1,737 289
    Calories (kj) 3,377.2 1,006.1 365.2 85.7 242.4 269.1 n/a 1,916.4 n/a n/a n/a n/a n/a n/a 7,262 1,210
    Carbohydrates (g) 0.0 0.0 20.5 3.7 15.1 17.1 n/a 28.1 n/a n/a n/a n/a n/a n/a 84 14
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 n/a 30.6 n/a n/a n/a n/a n/a n/a 484 81
    Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 2.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Folate (mcg) 28.3 0.0 41.8 9.7 6.0 0.3 n/a 7.1 n/a n/a n/a n/a n/a n/a 93 16
    Folate, DFE (mcg) 28.3 0.0 41.8 9.7 6.0 0.3 n/a 7.1 n/a n/a n/a n/a n/a n/a 93 16
    Folate, food (mcg) 28.3 0.0 41.8 9.7 6.0 0.3 n/a 7.1 n/a n/a n/a n/a n/a n/a 93 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 2.8 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 0.1 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 22.3 0.0 0.6 n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 24 4
    Glycine (g) 6.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Histidine (g) 5.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Iron (mg) 2.6 0.0 0.5 1.9 0.3 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 1
    Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 13 2
    Lysine (g) 14.5 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 15 2
    Magnesium (mg) 184.1 0.0 22.0 16.0 11.4 1.1 n/a 2.4 n/a n/a n/a n/a n/a n/a 237 39
    Maltose n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.3 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 5.4 7.5 0.0 0.3 0.0 0.0 n/a 10.6 n/a n/a n/a n/a n/a n/a 24 4
    Niacin (mg) 73.8 0.0 0.3 0.2 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 75 13
    Pantothenic acid (mg) 10.1 0.0 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 11 2
    Phenylalanine (g) 6.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,486.8 0.0 63.8 22.0 19.8 0.8 n/a 30.6 n/a n/a n/a n/a n/a n/a 1,624 271
    Phytosterols n/a 263.3 33.0 4.5 4.2 n/a n/a 114.0 n/a n/a n/a n/a n/a n/a 419 70
    Polyunsaturated Fat (g) 2.8 14.9 0.0 0.2 0.1 0.0 n/a 21.2 n/a n/a n/a n/a n/a n/a 39 7
    Potassium (mg) 2,619.6 0.0 321.2 97.2 229.2 20.4 n/a 10.6 n/a n/a n/a n/a n/a n/a 3,298 550
    Proline (g) 4.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Protein (g) 150.3 0.0 2.4 0.8 1.0 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a 156 26
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 n/a 14.1 n/a n/a n/a n/a n/a n/a 78 13
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 4.0 3.5 0.1 0.1 0.0 0.0 n/a 5.8 n/a n/a n/a n/a n/a n/a 14 2
    Selenium (mcg) 226.6 0.0 1.1 1.1 0.2 0.5 n/a 1.9 n/a n/a n/a n/a n/a n/a 231 39
    Serine (g) 5.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 821.3 0.0 8.8 3.3 668.4 10.6 n/a 835.4 n/a n/a n/a n/a n/a n/a 2,348 391
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 9.3 0.2 13.7 11.5 n/a 7.5 n/a n/a n/a n/a n/a n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 6.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.3 3.9 0.0 1.4 0.9 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 0.1 n/a n/a 15.7 n/a n/a n/a n/a n/a n/a 16 3
    Total Fat (g) 18.3 27.2 0.2 0.9 0.2 0.1 n/a 39.2 n/a n/a n/a n/a n/a n/a 86 14
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Valine (g) 7.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 212.4 0.0 4.4 62.1 559.8 54.4 n/a 258.5 n/a n/a n/a n/a n/a n/a 1,152 192
    Vitamin A, RAE (mcg) 63.7 0.0 0.0 3.1 28.2 3.7 n/a 24.7 n/a n/a n/a n/a n/a n/a 123 21
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 5.3 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Vitamin C (mg) 8.5 0.0 16.3 0.7 9.1 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 37 6
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 n/a 4.7 n/a n/a n/a n/a n/a n/a 40 7
    Water (g) 536.6 0.0 196.0 0.6 41.5 9.2 n/a 46.9 n/a n/a n/a n/a n/a n/a 831 138
    Zinc (mg) 4.1 0.0 0.4 0.3 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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