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Nutritional Facts: Chicken Salad with Creamy Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
2 tablespoons (27g)
vegetable oil
2 medium (220g)
white onions
1 tablespoon (6g)
curry powder
1/4 cup (60g)
tomato ketchup
4 teaspoons (27g)
apricot jam
4 teaspoons (0g)
mango chutney
1/2 cup (0g)
mayonnaise
1/2 cup (0g)
low-fat whipping cream
1 to taste (336g)
mangoes
1 to taste (150g)
peaches
1 to taste (182g)
granny smith apples
1 to taste (126g)
seedless grapes
1 to taste (0g)
cashew nuts
Total 1 serving
Alanine (g) 8.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.2 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Ash (g) 8.1 0.0 0.8 0.4 2.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Aspartic acid (g) 14.1 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 35.4 0.0 50.6 30.1 10.8 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 132 22
Calories 807.1 240.4 88.0 20.5 58.2 64.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,278 213
Calories (kj) 3,377.2 1,006.1 365.2 85.7 242.4 269.1 n/a n/a n/a n/a n/a n/a n/a n/a 5,346 891
Carbohydrates (g) 0.0 0.0 20.5 3.7 15.1 17.1 n/a n/a n/a n/a n/a n/a n/a n/a 56 9
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 453 76
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 2.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Folate (mcg) 28.3 0.0 41.8 9.7 6.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 86 14
Folate, DFE (mcg) 28.3 0.0 41.8 9.7 6.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 86 14
Folate, food (mcg) 28.3 0.0 41.8 9.7 6.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.8 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 0.1 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 22.3 0.0 0.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 4
Glycine (g) 6.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Histidine (g) 5.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 2.6 0.0 0.5 1.9 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Lysine (g) 14.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Magnesium (mg) 184.1 0.0 22.0 16.0 11.4 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 235 39
Maltose n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.3 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.4 7.5 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Niacin (mg) 73.8 0.0 0.3 0.2 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75 13
Pantothenic acid (mg) 10.1 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Phenylalanine (g) 6.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,486.8 0.0 63.8 22.0 19.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,593 266
Phytosterols n/a 263.3 33.0 4.5 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 305 51
Polyunsaturated Fat (g) 2.8 14.9 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Potassium (mg) 2,619.6 0.0 321.2 97.2 229.2 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 3,288 548
Proline (g) 4.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 150.3 0.0 2.4 0.8 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 155 26
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 4.0 3.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Selenium (mcg) 226.6 0.0 1.1 1.1 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 229 38
Serine (g) 5.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 821.3 0.0 8.8 3.3 668.4 10.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,512 252
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 9.3 0.2 13.7 11.5 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 6.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.3 3.9 0.0 1.4 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 18.3 27.2 0.2 0.9 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 47 8
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 7.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 212.4 0.0 4.4 62.1 559.8 54.4 n/a n/a n/a n/a n/a n/a n/a n/a 893 149
Vitamin A, RAE (mcg) 63.7 0.0 0.0 3.1 28.2 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 99 16
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 5.3 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin C (mg) 8.5 0.0 16.3 0.7 9.1 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Water (g) 536.6 0.0 196.0 0.6 41.5 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 784 131
Zinc (mg) 4.1 0.0 0.4 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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