Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (0g) chicken bones |
5 liters (5,009g) water |
2 medium (122g) carrots |
2 stalks (80g) celery |
4 (0g) black peppercorns |
2 (0g) bay leaves |
2 medium (220g) yellow onions |
10 (36g) dried shiitake mushrooms |
65 g (65g) white miso |
50 g (48g) ginger |
60 ml (73g) soy sauce |
600 g (0g) fresh udon noodles |
1 large (72g) carrots |
4 (60g) green onions |
2 sheets (200g) nori |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 5.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.8 | 1.6 | 8.3 | 2.5 | 13.0 | n/a | 0.7 | 0.5 | n/a | 34 | 6 |
| Aspartic acid | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.7 | 0.6 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 150.3 | 40.3 | 32.0 | 1.8 | 1.0 | 50.6 | 4.0 | 37.0 | 54.9 | 14.6 | n/a | 23.8 | 43.2 | n/a | 453 | 76 |
| Calories | n/a | 0.0 | 50.0 | 12.8 | 1.0 | 0.4 | 88.0 | 106.6 | 129.3 | 161.3 | 43.8 | n/a | 29.5 | 19.2 | n/a | 642 | 107 |
| Calories (kj) | n/a | 0.0 | 211.1 | 53.6 | 4.2 | 1.6 | 365.2 | 445.7 | 540.1 | 676.0 | 183.3 | n/a | 124.6 | 81.0 | n/a | 2,686 | 448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates | n/a | 0.0 | 11.7 | 2.4 | 0.3 | 0.1 | 20.5 | 27.1 | 17.2 | 34.5 | 4.1 | n/a | 6.9 | 4.4 | n/a | 129 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.4 | 1.3 | 0.1 | 0.0 | 3.7 | 4.1 | 3.5 | 6.8 | 0.6 | n/a | 2.0 | 1.6 | n/a | 27 | 5 |
| Folate | n/a | 0.0 | 23.2 | 28.8 | 0.1 | 0.2 | 41.8 | 58.7 | 12.3 | 6.3 | 13.1 | n/a | 13.7 | 38.4 | n/a | 237 | 39 |
| Folate, DFE | n/a | 0.0 | 23.2 | 28.8 | 0.1 | 0.2 | 41.8 | 58.7 | 12.3 | 6.3 | 13.1 | n/a | 13.7 | 38.4 | n/a | 237 | 39 |
| Folate, food | n/a | 0.0 | 23.2 | 28.8 | 0.1 | 0.2 | 41.8 | 58.7 | 12.3 | 6.3 | 13.1 | n/a | 13.7 | 38.4 | n/a | 237 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 2.8 | n/a | 3.9 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 1.2 | 0.4 | 1.8 | n/a | 0.3 | 0.2 | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | 0.6 | 1.6 | 9.5 | 1.7 | n/a | 0.2 | 0.9 | n/a | 16 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 50.1 | 14.6 | 8.8 | 0.7 | 0.1 | 22.0 | 47.5 | 31.2 | 103.0 | 29.2 | n/a | 8.6 | 12.0 | n/a | 328 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.6 | 16.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 18 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 5.1 | 0.6 | 4.6 | 2.9 | n/a | 0.7 | 0.3 | n/a | 16 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 7.9 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 42.7 | 19.2 | 0.6 | 0.1 | 63.8 | 105.8 | 103.3 | 80.9 | 94.9 | n/a | 25.2 | 22.2 | n/a | 559 | 93 |
| Phytosterols | n/a | n/a | n/a | 4.8 | 0.4 | n/a | 33.0 | n/a | n/a | 40.0 | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Potassium | n/a | 50.1 | 390.4 | 208.0 | 5.3 | 0.6 | 321.2 | 552.2 | 136.5 | 635.6 | 154.8 | n/a | 230.4 | 165.6 | n/a | 2,851 | 475 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 2.4 | 3.4 | 7.6 | 4.3 | 7.7 | n/a | 0.7 | 1.1 | n/a | 29 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 16.6 | 4.5 | 26.9 | 0.6 | n/a | 0.1 | 0.4 | n/a | 51 | 8 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 150.3 | 84.2 | 64.0 | 0.1 | 0.0 | 8.8 | 4.7 | 2,423.2 | 13.0 | 4,078.2 | n/a | 49.7 | 9.6 | n/a | 6,886 | 1,148 |
| Starch | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 5.8 | 1.5 | 0.0 | n/a | 9.3 | 0.8 | 4.0 | 1.6 | 1.2 | n/a | 3.4 | 1.4 | n/a | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 3.9 | 2.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 20,381.3 | 359.2 | 2.2 | 7.4 | 4.4 | 0.0 | 56.5 | 14.4 | 0.0 | n/a | 12,028.3 | 598.2 | n/a | 33,452 | 5,575 |
| Vitamin A, RAE | n/a | 0.0 | 1,018.7 | 17.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | n/a | 601.2 | 30.0 | n/a | 1,672 | 279 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 7.2 | 2.5 | 0.0 | 0.1 | 16.3 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 4.2 | 11.3 | n/a | 43 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55 | 9 |
| Water | n/a | 5,004.0 | 107.7 | 76.3 | 0.0 | 0.0 | 196.0 | 3.4 | 28.0 | 4.8 | 48.2 | n/a | 63.6 | 53.9 | n/a | 5,586 | 931 |
| Zinc | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 | 1.7 | 1.8 | 0.3 | n/a | 0.2 | 0.2 | n/a | 8 | 1 |
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