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Nutritional Facts: Baby Beet Tops (with teeny weeny baby beets attached)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (0g)
beets with tops
1 medium (110g)
walla walla onions
4 cloves (12g)
garlic
1 to taste (0g)
salt and pepper
2 tablespoons (36g)
oyster sauce
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 n/a 0.4 0.2 n/a 2.7 0.1 3 2
Aspartic acid (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 n/a 25.3 21.7 n/a 11.5 8.6 67 34
Calories 238.7 n/a 44.0 17.9 n/a 18.4 28.2 347 174
Calories (kj) 998.7 n/a 182.6 74.8 n/a 76.7 118.1 1,451 725
Carbohydrates (g) 0.0 n/a 10.3 4.0 n/a 3.9 5.4 24 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.9 0.3 n/a 0.1 n/a 2 1
Folate (mcg) 0.0 n/a 20.9 0.4 n/a 5.4 n/a 27 13
Folate, DFE (mcg) 0.0 n/a 20.9 0.4 n/a 5.4 n/a 27 13
Folate, food (mcg) 0.0 n/a 20.9 0.4 n/a 5.4 n/a 27 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 2.4 4 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2.4 5 2
Glutamic acid (g) 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 0.2 n/a 0.1 0.2 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a 11.0 3.0 n/a 1.4 3.8 19 10
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 n/a 0.0 n/a 20 10
Niacin (mg) 0.0 n/a 0.1 0.1 n/a 0.5 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 31.9 18.4 n/a 7.9 6.1 64 32
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a 76 38
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Potassium (mg) 0.3 n/a 160.6 48.1 n/a 19.4 35.8 264 132
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 n/a 1.2 0.8 n/a 0.5 0.2 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 4 2
Selenium (mcg) 0.0 n/a 0.6 1.7 n/a 1.6 n/a 4 2
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.5 n/a 4.4 2.0 n/a 983.9 7.4 998 499
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 1 1
Sugar (g) 0.0 n/a 4.7 0.1 n/a 0.0 4.8 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 n/a 0.1 0.1 n/a 0.1 0.0 27 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 2.2 1.1 n/a 0.0 0.0 3 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 8.1 3.7 n/a 0.0 0.0 12 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 n/a 98.0 7.0 n/a 28.8 24.5 158 79
Zinc (mg) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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