Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
12 ounces (0g) satay sauce |
1/4 lb (113g) fresh bean sprouts |
1/4 lb (114g) watercress |
1/4 lb (113g) snow peas |
1/4 (210g) bok choy |
1 head (60g) garlic |
1 big (150g) yellow onions |
2 (188g) chicken thighs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (18g) fish sauce |
1 to taste (0g) cilantro leaves |
1 to taste (14g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Ash (g) | 4.0 | n/a | 0.5 | 1.4 | 0.6 | 1.7 | 0.9 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 2.8 | n/a | 0.5 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 14.8 | 136.2 | 48.8 | 220.5 | 108.6 | 34.5 | 18.8 | n/a | n/a | n/a | n/a | n/a | 678 | 339 |
| Calories | 1,691.8 | n/a | 34.0 | 12.5 | 47.7 | 27.3 | 89.4 | 60.0 | 396.7 | n/a | n/a | n/a | n/a | n/a | 2,359 | 1,180 |
| Calories (kj) | 7,081.7 | n/a | 143.0 | 52.2 | 199.8 | 115.5 | 373.8 | 249.0 | 1,660.0 | n/a | n/a | n/a | n/a | n/a | 9,875 | 4,937 |
| Carbohydrates (g) | 340.5 | n/a | 6.7 | 1.5 | 8.6 | 4.6 | 19.8 | 14.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 396 | 198 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.9 | n/a | n/a | n/a | n/a | n/a | 158 | 79 |
| Copper (mg) | 1.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 14.6 | n/a | 2.0 | 0.6 | 3.0 | 2.1 | 1.3 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
| Folate (mcg) | 1,080.7 | n/a | 69.2 | 10.2 | 47.7 | 138.6 | 1.8 | 28.5 | 15.0 | n/a | n/a | n/a | n/a | n/a | 1,392 | 696 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 69.2 | 10.2 | 47.7 | 138.6 | 1.8 | 28.5 | 15.0 | n/a | n/a | n/a | n/a | n/a | 2,094 | 1,047 |
| Folate, food (mcg) | 82.1 | n/a | 69.2 | 10.2 | 47.7 | 138.6 | 1.8 | 28.5 | 15.0 | n/a | n/a | n/a | n/a | n/a | 393 | 197 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 999 | 499 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 21.0 | n/a | 0.2 | 0.2 | 0.5 | 0.8 | 0.5 | 0.4 | 4.7 | n/a | n/a | n/a | n/a | n/a | 28 | 14 |
| Glycine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 1.0 | 0.2 | 2.4 | 1.7 | 1.0 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Isoleucine (g) | 2.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Lysine (g) | 1.4 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 241.7 | n/a | 23.8 | 23.8 | 27.2 | 39.9 | 15.0 | 15.0 | 37.6 | n/a | n/a | n/a | n/a | n/a | 424 | 212 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Manganese (mg) | 4.2 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Niacin (mg) | 32.7 | n/a | 0.9 | 0.2 | 0.7 | 1.1 | 0.4 | 0.2 | 10.2 | n/a | n/a | n/a | n/a | n/a | 46 | 23 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.4 | 0.4 | 0.9 | 0.2 | 0.4 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 861.8 | n/a | 61.3 | 68.1 | 60.2 | 77.7 | 91.8 | 43.5 | 272.6 | n/a | n/a | n/a | n/a | n/a | 1,537 | 768 |
| Phytosterols | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Potassium (mg) | 1,016.9 | n/a | 169.1 | 374.6 | 227.0 | 529.2 | 240.6 | 219.0 | 361.0 | n/a | n/a | n/a | n/a | n/a | 3,137 | 1,569 |
| Proline (g) | 7.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Protein (g) | 59.5 | n/a | 3.5 | 2.6 | 3.2 | 3.2 | 3.8 | 1.7 | 32.5 | n/a | n/a | n/a | n/a | n/a | 110 | 55 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | n/a | n/a | n/a | n/a | n/a | 77 | 39 |
| Riboflavin (mg) | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Selenium (mcg) | 288.2 | n/a | 0.7 | 1.0 | 0.8 | 1.1 | 8.5 | 0.8 | 24.3 | n/a | n/a | n/a | n/a | n/a | 325 | 163 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 27.4 | n/a | 6.8 | 46.5 | 4.5 | 136.5 | 10.2 | 6.0 | 142.9 | n/a | n/a | n/a | n/a | n/a | 381 | 190 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 142 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 12.2 | n/a | 4.7 | 0.2 | 4.5 | 2.5 | 0.6 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Threonine (g) | 2.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 6.9 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | 28.7 | n/a | n/a | n/a | n/a | n/a | 37 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.7 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 23.8 | 3,621.8 | 1,233.7 | 9,382.8 | 5.4 | 3.0 | 259.4 | n/a | n/a | n/a | n/a | n/a | 14,530 | 7,265 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.1 | 181.6 | 61.3 | 468.3 | 0.0 | 0.0 | 77.1 | n/a | n/a | n/a | n/a | n/a | 789 | 395 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.7 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 15.0 | 48.8 | 68.1 | 94.5 | 18.7 | 11.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 261 | 130 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Water (g) | 45.1 | n/a | 102.6 | 107.9 | 100.9 | 200.2 | 35.1 | 133.7 | 127.2 | n/a | n/a | n/a | n/a | n/a | 853 | 426 |
| Zinc (mg) | 6.4 | n/a | 0.5 | 0.1 | 0.3 | 0.4 | 0.7 | 0.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.