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Nutritional Facts: Simple Ham and Pineapple Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
pineapple slices in juice
2 tablespoons (34g)
frozen orange juice concentrate
1 tablespoon (15g)
mustard
1 tablespoon (8g)
cornstarch
2 lbs (907g)
lean ham
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 11.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 11.9 12 2
Ash (g) 1.6 0.5 0.5 0.0 36.3 39 5
Aspartic acid (g) 0.5 0.1 0.1 0.0 17.7 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.4 10.9 8.7 0.2 54.4 150 19
Calories 323.2 54.2 10.1 30.5 1,233.0 1,651 206
Calories (kj) 1,352.1 226.6 41.7 127.5 5,158.6 6,907 863
Carbohydrates (g) 84.6 13.0 0.8 7.3 4.7 110 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 272.0 272 34
Copper (mg) 0.5 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.0 2.3 2 0
Dietary Fiber (g) 4.3 0.3 0.5 0.1 0.0 5 1
Folate (mcg) 26.9 52.8 1.1 0.0 45.3 126 16
Folate, DFE (mcg) 26.9 52.8 1.1 0.0 45.3 126 16
Folate, food (mcg) 26.9 52.8 1.1 0.0 45.3 126 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 35.0 n/a 0.0 n/a n/a 35 4
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 41.5 n/a 0.1 n/a n/a 42 5
Glutamic acid (g) 0.3 0.0 0.1 0.0 28.3 29 4
Glycine (g) 0.1 0.0 0.0 0.0 9.4 10 1
Histidine (g) 0.0 0.0 0.0 0.0 7.6 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.1 0.2 0.0 8.3 10 1
Isoleucine (g) 0.1 0.0 0.0 0.0 8.3 8 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 14.9 15 2
Lysine (g) 0.1 0.0 0.0 0.0 16.5 17 2
Magnesium (mg) 75.4 11.6 7.4 0.2 190.4 285 36
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.0 0.0 0.1 0.0 0.2 6 1
Methionine (g) 0.1 0.0 0.0 0.0 5.0 5 1
Monounsaturated Fat (g) 0.1 0.0 0.4 0.0 22.6 23 3
Niacin (mg) 1.5 0.2 0.1 0.0 44.4 46 6
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 5.2 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 7.4 7 1
Phosphorus (mg) 32.3 19.4 15.9 1.0 1,894.8 1,964 245
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 4.0 4 1
Potassium (mg) 657.2 229.7 20.7 0.2 3,155.0 4,063 508
Proline (g) 0.1 0.1 0.1 0.0 8.2 8 1
Protein (g) 2.3 0.8 0.7 0.0 191.8 196 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 2.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.5 15 2
Selenium (mcg) 2.2 0.1 4.9 0.2 157.8 165 21
Serine (g) 0.1 0.0 0.0 0.0 7.5 8 1
Sodium (mg) 5.4 1.0 170.3 0.7 10,290.0 10,467 1,308
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.0 n/a n/a 1 0
Sugar (g) 77.8 12.7 0.1 0.0 n/a 91 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 9.4 10 1
Threonine (g) 0.1 0.0 0.0 0.0 8.6 9 1
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 0.4 0.1 0.6 0.0 44.2 45 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.2 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 6.3 6 1
Valine (g) 0.1 0.0 0.0 0.0 8.6 9 1
Vitamin A, IU (IU) 204.7 129.2 10.7 0.0 0.0 345 43
Vitamin A, RAE (mcg) 10.8 6.5 0.6 0.0 0.0 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 6 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 4.1 5 1
Vitamin C (mg) 51.2 47.0 0.2 0.0 0.0 98 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 449.9 19.7 12.4 0.7 629.6 1,112 139
Zinc (mg) 0.5 0.1 0.1 0.0 20.2 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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