Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Ham and Pineapple Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    pineapple slices in juice
    2 tablespoons (34g)
    frozen orange juice concentrate
    1 tablespoon (15g)
    mustard
    1 tablespoon (8g)
    cornstarch
    2 lbs (907g)
    lean ham
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 11.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 11.9 12 2
    Ash (g) 1.6 0.5 0.5 0.0 36.3 39 5
    Aspartic acid (g) 0.5 0.1 0.1 0.0 17.7 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.4 10.9 8.7 0.2 54.4 150 19
    Calories 323.2 54.2 10.1 30.5 1,233.0 1,651 206
    Calories (kj) 1,352.1 226.6 41.7 127.5 5,158.6 6,907 863
    Carbohydrates (g) 84.6 13.0 0.8 7.3 4.7 110 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 272.0 272 34
    Copper (mg) 0.5 0.1 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 2.3 2 0
    Dietary Fiber (g) 4.3 0.3 0.5 0.1 0.0 5 1
    Folate (mcg) 26.9 52.8 1.1 0.0 45.3 126 16
    Folate, DFE (mcg) 26.9 52.8 1.1 0.0 45.3 126 16
    Folate, food (mcg) 26.9 52.8 1.1 0.0 45.3 126 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 35.0 n/a 0.0 n/a n/a 35 4
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 41.5 n/a 0.1 n/a n/a 42 5
    Glutamic acid (g) 0.3 0.0 0.1 0.0 28.3 29 4
    Glycine (g) 0.1 0.0 0.0 0.0 9.4 10 1
    Histidine (g) 0.0 0.0 0.0 0.0 7.6 8 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.1 0.2 0.0 8.3 10 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 8.3 8 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 14.9 15 2
    Lysine (g) 0.1 0.0 0.0 0.0 16.5 17 2
    Magnesium (mg) 75.4 11.6 7.4 0.2 190.4 285 36
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.0 0.0 0.1 0.0 0.2 6 1
    Methionine (g) 0.1 0.0 0.0 0.0 5.0 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.4 0.0 22.6 23 3
    Niacin (mg) 1.5 0.2 0.1 0.0 44.4 46 6
    Pantothenic acid (mg) 0.5 0.2 0.0 0.0 5.2 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 7.4 7 1
    Phosphorus (mg) 32.3 19.4 15.9 1.0 1,894.8 1,964 245
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 4.0 4 1
    Potassium (mg) 657.2 229.7 20.7 0.2 3,155.0 4,063 508
    Proline (g) 0.1 0.1 0.1 0.0 8.2 8 1
    Protein (g) 2.3 0.8 0.7 0.0 191.8 196 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 2.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 14.5 15 2
    Selenium (mcg) 2.2 0.1 4.9 0.2 157.8 165 21
    Serine (g) 0.1 0.0 0.0 0.0 7.5 8 1
    Sodium (mg) 5.4 1.0 170.3 0.7 10,290.0 10,467 1,308
    Starch n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.3 n/a 0.0 n/a n/a 1 0
    Sugar (g) 77.8 12.7 0.1 0.0 n/a 91 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 9.4 10 1
    Threonine (g) 0.1 0.0 0.0 0.0 8.6 9 1
    Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0 0
    Total Fat (g) 0.4 0.1 0.6 0.0 44.2 45 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.2 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 6.3 6 1
    Valine (g) 0.1 0.0 0.0 0.0 8.6 9 1
    Vitamin A, IU (IU) 204.7 129.2 10.7 0.0 0.0 345 43
    Vitamin A, RAE (mcg) 10.8 6.5 0.6 0.0 0.0 18 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 6 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 4.1 5 1
    Vitamin C (mg) 51.2 47.0 0.2 0.0 0.0 98 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 449.9 19.7 12.4 0.7 629.6 1,112 139
    Zinc (mg) 0.5 0.1 0.1 0.0 20.2 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Ham and Pineapple Dinner.


    Over 475,000 Recipes

    Food.com Network of Sites