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Nutritional Facts: Healthy Chicken Pot Pie With Biscuit Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 (3g)
garlic cloves
1 cup (0g)
reduced-fat chicken broth
1 1/2 cups (225g)
potatoes
1 1/2 cups (192g)
carrots
1 cup (100g)
green beans
10 ounces (0g)
reduced-fat cream of chicken soup
1 1/2 tablespoons (11g)
all-purpose flour
2 cups (280g)
cooked chicken breasts
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
black pepper
1 cup (125g)
all-purpose flour
1/2 teaspoon (0g)
ground sage
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
1/3 cup (82g)
skim milk
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.0 4.7 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.2 0.2 0.1 n/a 0.0 5.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 7 2
Ash (g) 0.6 0.0 n/a 2.4 1.9 0.7 n/a 0.1 2.8 0.2 0.0 0.0 0.0 0.6 0.0 1.7 1.5 0.6 0.7 14 3
Aspartic acid (g) 0.1 0.0 n/a 1.1 0.4 0.3 n/a 0.0 7.4 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.2 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 5.4 n/a 27.0 63.4 37.0 n/a 1.7 39.2 10.5 3.9 6.6 2.5 18.8 5.8 169.4 0.4 6.8 117.1 552 138
Calories 64.0 4.5 n/a 173.3 78.7 31.0 n/a 40.9 551.6 2.7 0.4 1.0 1.4 455.0 1.1 1.2 0.0 203.6 33.6 1,644 411
Calories (kj) 265.6 18.7 n/a 722.3 332.2 131.0 n/a 171.3 2,307.2 11.5 1.7 4.0 6.0 1,903.8 4.6 4.9 0.0 851.7 139.3 6,876 1,719
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.9 1.0 n/a 39.3 18.4 7.0 n/a 8.6 0.0 0.5 0.1 0.2 0.4 95.4 0.2 0.6 0.0 0.0 4.6 191 48
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 235.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 1.6 298 74
Copper (mg) 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.7 0.1 n/a 5.0 5.4 2.7 n/a 0.3 0.0 0.3 0.1 0.1 0.1 3.4 0.1 0.0 0.0 0.0 0.0 20 5
Folate (mcg) 30.4 0.1 n/a 36.0 36.5 33.0 n/a 2.9 11.2 11.6 0.5 1.0 0.1 32.5 1.0 0.0 0.0 0.9 4.9 202 51
Folate, DFE (mcg) 30.4 0.1 n/a 36.0 36.5 33.0 n/a 2.9 11.2 11.6 0.5 1.0 0.1 32.5 1.0 0.0 0.0 0.9 4.9 202 51
Folate, food (mcg) 30.4 0.1 n/a 36.0 36.5 33.0 n/a 2.9 11.2 11.6 0.5 1.0 0.1 32.5 1.0 0.0 0.0 0.9 4.9 202 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 0.6 1.1 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 0.7 1.1 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.4 0.0 n/a 0.8 0.7 0.2 n/a 0.4 12.3 0.0 0.0 n/a 0.0 4.3 n/a n/a 0.0 0.1 0.7 20 5
Glycine (g) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 4.8 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 6 1
Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 n/a 1.8 0.6 1.0 n/a 0.1 3.0 0.5 0.2 0.4 0.1 1.5 0.1 0.3 0.0 0.0 0.0 10 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.2 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.1 6.2 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.3 8 2
Lysine (g) 0.1 0.0 n/a 0.2 0.2 0.1 n/a 0.0 6.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.3 8 2
Magnesium (mg) 16.0 0.8 n/a 51.8 23.0 25.0 n/a 2.5 75.6 3.8 1.2 0.8 1.0 27.5 1.5 0.9 0.0 0.6 13.1 245 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.3 0.3 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2.3 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.0 0.1 15 4
Niacin (mg) 0.2 0.0 n/a 2.4 1.9 0.7 n/a 0.1 35.6 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 43 11
Pantothenic acid (mg) 0.2 0.0 n/a 0.7 0.5 0.2 n/a 0.0 2.6 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.3 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.1 3.3 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.2 5 1
Phosphorus (mg) 46.4 4.6 n/a 128.3 67.2 38.0 n/a 12.1 599.2 4.4 0.5 0.7 0.9 135.0 0.3 228.1 0.0 6.8 91.7 1,364 341
Phytosterols (mg) 24.0 n/a n/a 11.3 n/a n/a n/a n/a n/a 0.4 0.2 0.6 0.5 n/a 0.9 n/a 0.0 n/a n/a 38 9
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.0 7 2
Potassium (mg) 233.6 12.0 n/a 947.3 614.4 211.0 n/a 12.0 686.0 42.1 4.6 2.8 7.6 133.8 3.7 0.1 0.1 6.8 149.1 3,067 767
Proline (g) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 3.8 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 0.0 0.3 6 2
Protein (g) 1.8 0.2 n/a 4.5 1.8 1.8 n/a 1.2 83.4 0.2 0.0 0.0 0.1 12.9 0.0 0.0 0.0 0.2 3.2 112 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 78.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 50.0 319 80
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14.6 0.1 21 5
Selenium (mcg) 0.8 0.4 n/a 0.7 0.2 0.6 n/a 3.8 69.2 0.0 0.0 0.0 0.0 42.4 0.0 0.0 0.0 0.3 2.0 120 30
Serine (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.1 2.9 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.2 4 1
Sodium (mg) 6.4 0.5 n/a 13.5 132.5 6.0 n/a 0.2 198.8 4.3 0.1 0.2 0.1 2.5 0.0 181.5 581.4 202.8 48.3 1,379 345
Starch (g) 0.0 n/a n/a 34.7 2.7 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.4 6.9 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 6.8 0.0 n/a 1.8 9.1 3.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.3 0.4 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 n/a 0.2 0.5 0.2 n/a 0.1 21.8 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 23.0 0.2 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 2.7 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.2 4 1
Valine (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 4.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.2 5 1
Vitamin A, IU (IU) 3.2 0.3 n/a 4.5 32,075.5 690.0 n/a 0.0 260.4 640.2 1.3 13.3 3.1 0.0 20.7 0.0 0.0 709.7 166.3 34,589 8,647
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,603.2 35.0 n/a 0.0 78.4 32.0 0.1 0.7 0.2 0.0 1.0 0.0 0.0 194.3 50.0 1,995 499
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.7 0.3 0.1 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 11.8 0.9 n/a 44.3 11.3 12.2 n/a 0.0 0.0 10.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 92 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 32.8 64 16
Water (g) 142.6 1.8 n/a 178.5 169.5 90.3 n/a 1.3 174.8 6.7 0.0 0.0 0.1 14.9 0.0 0.1 0.0 4.5 73.2 858 215
Zinc (mg) 0.3 0.0 n/a 0.7 0.5 0.2 n/a 0.1 2.9 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 6 2

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