Nutritional Facts: Pork Steak and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
cooking oil
1 (0g)
pork shoulder chops
1 cup (142g)
sauerkraut
1/8 teaspoon (0g)
caraway seeds
3/4 cup (178g)
beer
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 6.9 7 7
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Ash (g) 0.0 n/a 3.1 0.0 0.3 3 3
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 42.6 1.8 7.1 52 52
Calories 60.1 n/a 27.0 0.9 76.6 165 165
Calories (kj) 251.5 n/a 110.8 3.7 322.5 688 688
Carbohydrates (g) 0.0 n/a 6.1 0.1 6.3 13 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 4.1 0.1 0.0 4 4
Folate (mcg) 0.0 n/a 34.1 0.0 10.7 45 45
Folate, DFE (mcg) 0.0 n/a 34.1 0.0 10.7 45 45
Folate, food (mcg) 0.0 n/a 34.1 0.0 10.7 45 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.3 0.0 0.1 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 n/a 2.1 0.0 0.0 2 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a 18.5 0.7 10.7 30 30
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.2 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 2 2
Niacin (mg) 0.0 n/a 0.2 0.0 0.9 1 1
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.1 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 28.4 1.5 24.9 55 55
Phytosterols (mg) 65.8 n/a n/a 0.2 n/a 66 66
Polyunsaturated Fat (g) 3.7 n/a 0.1 0.0 0.0 4 4
Potassium (mg) 0.0 n/a 241.4 3.5 48.1 293 293
Proline (g) 0.0 n/a 0.0 0.0 0.1 0 0
Protein (g) 0.0 n/a 1.3 0.1 0.8 2 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 n/a 0.0 0.0 0.0 1 1
Selenium (mcg) 0.0 n/a 0.9 0.0 1.1 2 2
Serine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Sodium (mg) 0.0 n/a 938.6 0.0 7.1 946 946
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 2.5 0.0 0.0 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.2 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 6.8 n/a 0.2 0.0 0.0 7 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 25.6 1.0 0.0 27 27
Vitamin A, RAE (mcg) 0.0 n/a 1.4 0.0 0.0 1 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 20.9 0.1 0.0 21 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 131.4 0.0 163.9 295 295
Zinc (mg) 0.0 n/a 0.3 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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