Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (244g) cornmeal |
1 1/2 cups (366g) milk |
1 (50g) eggs |
1/4 cup (55g) oil |
1 teaspoon (4g) sugar |
4 cups (976g) chicken broth |
2 cups (90g) bread |
4 (200g) eggs |
1/4 cup (61g) milk |
3/4 cup (120g) onions |
3/4 cup (76g) celery |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 2.8 | 2.6 | 0.5 | 0.0 | 0.0 | 10.0 | 1.8 | 2.1 | 0.4 | 0.4 | 0.6 | n/a | 21 | 2 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.3 | 2.7 | 0.2 | 0.1 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.6 | 435.5 | 28.0 | 0.0 | 0.0 | 39.0 | 135.9 | 112.0 | 72.6 | 27.6 | 30.3 | n/a | 896 | 75 |
| Calories | 883.3 | 234.2 | 71.5 | 481.8 | 16.3 | 156.2 | 239.4 | 286.0 | 39.0 | 48.0 | 12.1 | n/a | 2,468 | 206 |
| Calories (kj) | 3,696.6 | 980.9 | 299.5 | 2,016.0 | 68.0 | 653.9 | 1,001.7 | 1,198.0 | 163.5 | 199.2 | 50.8 | n/a | 10,328 | 861 |
| Carbohydrates (g) | 187.6 | 17.0 | 0.4 | 0.0 | 4.2 | 3.7 | 45.5 | 1.4 | 2.8 | 11.2 | 2.2 | n/a | 276 | 23 |
| Cholesterol (mg) | 0.0 | 51.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 8.5 | 0.0 | 0.0 | n/a | 990 | 82 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.0 | 1.2 | n/a | 23 | 2 |
| Folate (mcg) | 61.0 | 18.3 | 23.5 | 0.0 | 0.0 | 19.5 | 99.9 | 94.0 | 3.1 | 22.8 | 27.3 | n/a | 369 | 31 |
| Folate, DFE (mcg) | 61.0 | 18.3 | 23.5 | 0.0 | 0.0 | 19.5 | 153.9 | 94.0 | 3.1 | 22.8 | 27.3 | n/a | 423 | 35 |
| Folate, food (mcg) | 61.0 | 18.3 | 23.5 | 0.0 | 0.0 | 19.5 | 22.5 | 94.0 | 3.1 | 22.8 | 27.3 | n/a | 292 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 1.5 | 0.4 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.7 | n/a | 2.4 | 0.4 | n/a | 5 | 0 |
| Glutamic acid (g) | 3.7 | 2.5 | 0.8 | 0.0 | n/a | n/a | 2.2 | 3.3 | 0.4 | 0.3 | 0.1 | n/a | 13 | 1 |
| Glycine (g) | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 8.4 | 0.2 | 0.9 | 0.0 | 0.0 | 2.0 | 3.4 | 3.5 | 0.0 | 0.3 | 0.2 | n/a | 19 | 2 |
| Isoleucine (g) | 0.7 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 1.2 | 0.5 | 0.0 | n/a | n/a | 0.5 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 309.9 | 47.6 | 6.0 | 0.0 | 0.0 | 9.8 | 20.7 | 24.0 | 7.9 | 12.0 | 8.3 | n/a | 446 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 3.9 | 1.8 | 15.0 | 0.0 | 2.3 | 0.6 | 7.3 | 0.6 | 0.0 | 0.0 | n/a | 34 | 3 |
| Niacin (mg) | 8.9 | 0.3 | 0.0 | 0.0 | 0.0 | 13.4 | 3.9 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 27 | 2 |
| Pantothenic acid (mg) | 1.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 3.1 | 0.2 | 0.1 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 588.0 | 340.4 | 99.0 | 0.0 | 0.0 | 292.8 | 89.1 | 396.0 | 56.7 | 34.8 | 18.2 | n/a | 1,915 | 160 |
| Phytosterols | n/a | 0.0 | n/a | 527.6 | n/a | n/a | 0.0 | n/a | 0.0 | 18.0 | 4.5 | n/a | 550 | 46 |
| Polyunsaturated Fat (g) | 4.0 | 0.5 | 1.0 | 29.8 | 0.0 | 1.1 | 1.2 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | 42 | 3 |
| Potassium (mg) | 700.3 | 552.7 | 69.0 | 0.0 | 0.1 | 839.4 | 90.0 | 276.0 | 92.1 | 175.2 | 197.0 | n/a | 2,992 | 249 |
| Proline (g) | 1.7 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 19.8 | 12.0 | 6.3 | 0.0 | 0.0 | 19.7 | 6.9 | 25.1 | 2.0 | 1.3 | 0.5 | n/a | 94 | 8 |
| Retinol (mcg) | 0.0 | 113.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 18.9 | 0.0 | 0.0 | n/a | 532 | 44 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.2 | 8.3 | 1.6 | 7.1 | 0.0 | 1.6 | 0.6 | 6.3 | 1.4 | 0.1 | 0.0 | n/a | 28 | 2 |
| Selenium (mcg) | 37.8 | 7.3 | 15.4 | 0.0 | 0.0 | 0.0 | 15.6 | 61.4 | 1.2 | 0.6 | 0.3 | n/a | 140 | 12 |
| Serine (g) | 0.9 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 85.4 | 179.3 | 71.0 | 0.0 | 0.0 | 2,986.6 | 459.9 | 284.0 | 29.9 | 4.8 | 60.6 | n/a | 4,162 | 347 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 36.5 | n/a | n/a | 0.0 | 0.0 | n/a | 37 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 5 | 0 |
| Sugar (g) | 1.6 | n/a | 0.2 | 0.0 | 4.2 | 2.8 | 3.9 | 0.7 | n/a | 5.1 | 1.4 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.5 | 7.8 | 0.0 | 0.2 | 0.2 | 2.1 | n/a | 0.0 | 0.2 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 8.8 | 13.4 | 4.8 | 54.5 | 0.0 | 5.6 | 3.0 | 19.0 | 2.2 | 0.1 | 0.1 | n/a | 111 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 522.2 | 505.1 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 84.2 | 2.4 | 340.1 | n/a | 2,804 | 234 |
| Vitamin A, RAE (mcg) | 26.8 | 120.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 20.1 | 0.0 | 16.7 | n/a | 584 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.9 | 2.3 | n/a | 18 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | n/a | 205 | 17 |
| Water (g) | 25.0 | 320.9 | 38.1 | 0.0 | 0.0 | 936.5 | 32.8 | 152.3 | 53.5 | 106.9 | 72.3 | n/a | 1,738 | 145 |
| Zinc (mg) | 4.4 | 1.4 | 0.6 | 0.0 | 0.0 | 1.0 | 0.7 | 2.6 | 0.2 | 0.2 | 0.1 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.