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Nutritional Facts: Oatmeal Raspberry Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
light brown sugar
1 cup (125g)
flour
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (156g)
oats
3/4 cup (240g)
seedless raspberry jam
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.0 1.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 n/a 0.0 1.9 0.1 2 0
Ash (g) 2.4 0.5 0.6 0.4 0.7 2.7 0.6 8 0
Aspartic acid (g) 0.1 n/a 0.5 n/a 0.0 2.3 0.4 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 91.3 18.8 0.0 0.2 84.2 48.0 270 11
Calories 813.8 418.0 455.0 0.0 0.0 606.8 667.2 2,961 123
Calories (kj) 3,403.9 1,749.0 1,903.8 0.0 0.0 2,539.7 2,791.2 12,387 516
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 95.4 0.0 0.0 103.4 165.3 472 20
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 244 10
Copper (mg) 0.0 0.1 0.2 0.0 0.0 1.0 0.2 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 16.5 2.6 23 1
Folate (mcg) 3.4 1.1 228.8 0.0 0.0 87.4 26.4 347 14
Folate, DFE (mcg) 3.4 1.1 363.8 0.0 0.0 87.4 26.4 482 20
Folate, food (mcg) 3.4 1.1 36.3 0.0 0.0 87.4 26.4 155 6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 8
Fructose n/a 1.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 4.3 n/a 0.0 5.8 0.3 11 0
Glycine (g) 0.0 n/a 0.5 n/a 0.0 1.3 0.1 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.0 0.6 0.0 1 0
Iron (mg) 0.0 0.8 5.8 0.0 0.0 7.4 1.2 15 1
Isoleucine (g) 0.1 n/a 0.4 n/a 0.0 1.1 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 n/a 0.0 2.0 0.1 3 0
Lysine (g) 0.1 n/a 0.3 n/a 0.0 1.1 0.1 2 0
Magnesium (mg) 2.3 9.9 27.5 0.0 0.0 276.1 9.6 325 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 0.0 0.0 7.7 0.1 9 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 3.4 0.1 27 1
Niacin (mg) 0.0 0.1 7.4 0.0 0.0 1.5 0.1 9 0
Pantothenic acid (mg) 0.1 0.1 0.5 0.0 0.0 2.1 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.0 1.4 0.1 2 0
Phosphorus (mg) 27.2 4.4 135.0 0.0 0.0 815.9 45.6 1,028 43
Phytosterols n/a n/a n/a n/a 0.0 n/a 28.8 29 1
Polyunsaturated Fat (g) 3.5 0.0 0.5 0.0 0.0 4.0 0.0 8 0
Potassium (mg) 27.2 146.3 133.8 0.0 0.1 669.2 184.8 1,161 48
Proline (g) 0.1 n/a 1.5 n/a 0.0 1.5 0.1 3 0
Protein (g) 1.0 0.1 12.9 0.0 0.0 26.3 0.9 41 2
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 762 32
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 58.3 0.0 0.2 0.0 0.0 1.9 0.0 60 3
Selenium (mcg) 1.1 1.3 42.4 0.0 0.0 n/a 4.8 50 2
Serine (g) 0.1 n/a 0.6 n/a 0.0 1.2 0.1 2 0
Sodium (mg) 810.4 30.8 2.5 314.6 290.7 3.1 76.8 1,529 64
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a n/a n/a n/a 104 4
Sugar (g) 0.1 106.7 0.3 0.0 0.0 n/a 116.4 224 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 1.2 0.0 2 0
Threonine (g) 0.0 n/a 0.4 n/a 0.0 0.9 0.1 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.0 n/a 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.0 1.2 0.0 0.0 10.8 0.2 104 4
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.0 1 0
Tyrosine (g) 0.0 n/a 0.4 n/a 0.0 0.9 0.1 1 0
Valine (g) 0.1 n/a 0.5 n/a 0.0 1.5 0.1 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 2,836 118
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.0 776 32
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.1 21 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 68 3
Water (g) 18.0 1.5 14.9 0.0 0.0 12.8 73.1 120 5
Zinc (mg) 0.1 0.0 0.9 0.0 0.0 6.2 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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