Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (290g) chicken breasts |
5 (14g) green olives |
5 (22g) black olives |
5 (0g) stuffed olives |
1/4 teaspoon (1g) black peppercorns |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
1 bunch (360g) lettuce leaves |
1 sprig (0g) rosemary |
3 (2g) fresh basil leaves |
2 sprigs (0g) thyme |
4 teaspoons (18g) olive oil |
2 teaspoons (10g) lemon juice |
1 to taste (0g) salt |
1/4 teaspoon (1g) white pepper powder |
1/4 teaspoon (1g) sugar |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.9 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Aspartic acid (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 7.0 | 19.4 | n/a | 3.2 | n/a | 0.0 | 129.6 | n/a | 2.7 | n/a | 0.2 | 0.6 | n/a | 1.6 | 0.0 | 196 | 98 |
| Calories | 498.8 | 19.6 | 25.3 | n/a | 1.8 | n/a | 120.2 | 54.0 | n/a | 0.3 | n/a | 159.1 | 2.2 | n/a | 1.8 | 4.1 | 887 | 444 |
| Calories (kj) | 2,088.0 | 82.2 | 105.8 | n/a | 7.6 | n/a | 503.1 | 223.2 | n/a | 1.4 | n/a | 665.8 | 9.3 | n/a | 7.4 | 17.0 | 3,711 | 1,855 |
| Carbohydrates (g) | 0.0 | 0.5 | 1.4 | n/a | 0.5 | n/a | 0.0 | 10.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 1.0 | 15 | 7 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | n/a | 0.2 | n/a | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 3 |
| Folate (mcg) | 11.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 136.8 | n/a | 1.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 152 | 76 |
| Folate, DFE (mcg) | 11.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 136.8 | n/a | 1.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 152 | 76 |
| Folate, food (mcg) | 11.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 136.8 | n/a | 1.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 152 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Glutamic acid (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Histidine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 6 | 3 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Lysine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 72.5 | 1.5 | 0.9 | n/a | 1.2 | n/a | 0.0 | 46.8 | n/a | 1.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 125 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 1.5 | 1.7 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 31 | 16 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 15 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | 0.5 | 0.7 | n/a | 1.1 | n/a | 0.0 | 104.4 | n/a | 0.8 | n/a | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 614 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 131.6 | 136.8 | n/a | n/a | n/a | 39.8 | n/a | n/a | 0.3 | n/a | 309 | 155 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 7.4 | 0.3 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 16 | 8 |
| Potassium (mg) | 638.0 | 5.7 | 1.8 | n/a | 9.6 | n/a | 0.0 | 698.4 | n/a | 4.4 | n/a | 0.2 | 10.5 | n/a | 0.4 | 0.0 | 1,369 | 685 |
| Proline (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 60.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 66 | 33 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70 | 35 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 13 | 6 |
| Selenium (mcg) | 48.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 25 |
| Serine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 182.7 | 210.1 | 161.7 | n/a | 0.1 | n/a | 0.0 | 100.8 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 656 | 328 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.9 | 0.8 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 26.8 | 2.1 | 2.3 | n/a | 0.0 | n/a | 13.6 | 0.5 | n/a | 0.0 | n/a | 18.0 | 0.0 | n/a | 0.0 | 0.0 | 63 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 240.7 | 53.1 | 88.7 | n/a | 4.0 | n/a | 0.0 | 26,658.0 | n/a | 79.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 27,124 | 13,562 |
| Vitamin A, RAE (mcg) | 69.6 | 2.7 | 4.4 | n/a | 0.2 | n/a | 0.0 | 1,332.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,413 | 706 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 33.1 | n/a | 0.3 | n/a | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 38 | 19 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 23 |
| Water (g) | 201.4 | 10.2 | 17.6 | n/a | 0.1 | n/a | 0.0 | 341.9 | n/a | 1.4 | n/a | 0.0 | 9.4 | n/a | 0.1 | 0.0 | 582 | 291 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.