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Nutritional Facts: Garlic-Spiked Broccoli and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 cloves (6g)
garlic
2 cups (140g)
button mushrooms
4 cups (364g)
broccoli
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.7 0.0 n/a 1 0
Ash (g) 0.0 0.1 1.2 3.2 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.0 0.3 1.2 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 10.9 4.2 171.1 5.4 n/a 192 32
Calories 79.6 8.9 30.8 123.8 2.2 n/a 245 41
Calories (kj) 332.9 37.4 130.2 513.2 9.3 n/a 1,023 171
Campesterol n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 0.0 2.0 4.6 24.2 0.4 n/a 31 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.4 9.5 0.2 n/a 11 2
Folate (mcg) 0.0 0.2 23.8 229.3 1.9 n/a 255 43
Folate, DFE (mcg) 0.0 0.2 23.8 229.3 1.9 n/a 255 43
Folate, food (mcg) 0.0 0.2 23.8 229.3 1.9 n/a 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 2.5 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 1.8 n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 0.5 2.0 0.0 n/a 3 0
Glycine (g) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.7 2.7 0.1 n/a 4 1
Isoleucine (g) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.8 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.2 0.5 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Magnesium (mg) 0.0 1.5 12.6 76.4 1.5 n/a 92 15
Maltose n/a n/a 0.0 0.8 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.8 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 0.0 0.0 5.0 2.3 0.0 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 2.1 2.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Phosphorus (mg) 0.0 9.2 120.4 240.2 1.1 n/a 371 62
Phytosterols (mg) 19.9 n/a n/a n/a 0.7 n/a 21 3
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 0.0 n/a 1 0
Potassium (mg) 0.1 24.1 445.2 1,150.2 11.4 n/a 1,631 272
Proline (g) 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Protein (g) 0.0 0.4 4.3 10.3 0.1 n/a 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.4 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.1 0.1 0.0 n/a 2 0
Selenium (mcg) 0.0 0.9 13.0 9.1 n/a n/a 23 4
Serine (g) 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Sodium (mg) 0.2 1.0 7.0 120.1 0.4 n/a 129 21
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.1 2.8 6.2 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.8 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.6 n/a n/a 1 0
Total Fat (g) 9.0 0.0 0.5 1.3 0.1 n/a 11 2
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.3 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 2,267.7 49.7 n/a 2,318 386
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 2.5 n/a 115 19
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.9 2.9 324.7 0.4 n/a 330 55
Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 n/a 10 2
Water (g) 0.0 3.5 129.4 325.1 1.2 n/a 459 77
Zinc (mg) 0.0 0.1 0.7 1.5 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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