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    Nutritional Facts: Garlic-Spiked Broccoli and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    2 cloves (6g)
    garlic
    2 cups (140g)
    button mushrooms
    4 cups (364g)
    broccoli
    1 tablespoon (2g)
    fresh rosemary
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.7 0.0 n/a 1 0
    Ash (g) 0.0 0.1 1.2 3.2 0.0 n/a 4 1
    Aspartic acid (g) 0.0 0.0 0.3 1.2 0.0 n/a 1 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 10.9 4.2 171.1 5.4 n/a 192 32
    Calories 79.6 8.9 30.8 123.8 2.2 n/a 245 41
    Calories (kj) 332.9 37.4 130.2 513.2 9.3 n/a 1,023 171
    Campesterol n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 2.0 4.6 24.2 0.4 n/a 31 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.4 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 1.4 9.5 0.2 n/a 11 2
    Folate (mcg) 0.0 0.2 23.8 229.3 1.9 n/a 255 43
    Folate, DFE (mcg) 0.0 0.2 23.8 229.3 1.9 n/a 255 43
    Folate, food (mcg) 0.0 0.2 23.8 229.3 1.9 n/a 255 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 2.5 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 1.8 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.0 0.5 2.0 0.0 n/a 3 0
    Glycine (g) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.7 2.7 0.1 n/a 4 1
    Isoleucine (g) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
    Lactose n/a n/a 0.0 0.8 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.2 0.5 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.1 0.5 0.0 n/a 1 0
    Magnesium (mg) 0.0 1.5 12.6 76.4 1.5 n/a 92 15
    Maltose n/a n/a 0.0 0.8 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.8 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 n/a 7 1
    Niacin (mg) 0.0 0.0 5.0 2.3 0.0 n/a 7 1
    Pantothenic acid (mg) 0.0 0.0 2.1 2.1 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Phosphorus (mg) 0.0 9.2 120.4 240.2 1.1 n/a 371 62
    Phytosterols (mg) 19.9 n/a n/a n/a 0.7 n/a 21 3
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 0.0 n/a 1 0
    Potassium (mg) 0.1 24.1 445.2 1,150.2 11.4 n/a 1,631 272
    Proline (g) 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Protein (g) 0.0 0.4 4.3 10.3 0.1 n/a 15 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.6 0.4 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.1 0.1 0.0 n/a 2 0
    Selenium (mcg) 0.0 0.9 13.0 9.1 n/a n/a 23 4
    Serine (g) 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Sodium (mg) 0.2 1.0 7.0 120.1 0.4 n/a 129 21
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.4 n/a n/a 0 0
    Sugar (g) 0.0 0.1 2.8 6.2 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.1 0.3 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 2.8 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.6 n/a n/a 1 0
    Total Fat (g) 9.0 0.0 0.5 1.3 0.1 n/a 11 2
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.3 0.5 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.5 0.0 2,267.7 49.7 n/a 2,318 386
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 2.5 n/a 115 19
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.9 2.9 324.7 0.4 n/a 330 55
    Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 n/a 10 2
    Water (g) 0.0 3.5 129.4 325.1 1.2 n/a 459 77
    Zinc (mg) 0.0 0.1 0.7 1.5 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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