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Nutritional Facts: Mocha Toffee Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (3g)
instant coffee
2 tablespoons (31g)
milk
6 ounces (169g)
vanilla pudding mix
1 cup (304g)
fudge sauce
2 large (0g)
chocolate-covered english toffee bars
1 to taste (60g)
whipped topping
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.3 0.2 3.4 5.5 n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Caffeine (mg) 94.3 n/a 0.0 21.3 n/a n/a 116 29
Calcium (mg) 4.2 36.3 8.5 149.0 n/a n/a 198 49
Calories 7.2 19.5 641.4 1,064.0 n/a n/a 1,732 433
Calories (kj) 30.2 81.7 2,682.2 4,453.6 n/a n/a 7,248 1,812
Carbohydrates (g) 1.2 1.4 158.2 191.2 n/a n/a 352 88
Cholesterol (mg) 0.0 4.3 0.0 3.0 n/a n/a 7 2
Copper (mg) 0.0 0.0 0.0 1.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 8.5 n/a n/a 10 2
Folate (mcg) 0.0 1.5 0.0 12.2 n/a n/a 14 3
Folate, DFE (mcg) 0.0 1.5 0.0 12.2 n/a n/a 14 3
Folate, food (mcg) 0.0 1.5 0.0 12.2 n/a n/a 14 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.2 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 4.0 n/a n/a 4 1
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 9.8 4.0 0.0 145.9 n/a n/a 160 40
Manganese (mg) 0.1 0.0 0.0 1.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.1 11.7 n/a n/a 12 3
Niacin (mg) 0.8 0.0 0.0 0.8 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.4 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 9.1 28.4 3.4 294.9 n/a n/a 336 84
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.8 n/a n/a 1 0
Potassium (mg) 106.1 46.1 33.8 863.4 n/a n/a 1,049 262
Proline (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 0.4 1.0 0.5 14.0 n/a n/a 16 4
Retinol (mcg) 0.0 9.5 0.0 3.0 n/a n/a 12 3
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 0.0 0.7 0.2 12.1 n/a n/a 13 3
Selenium (mcg) 0.4 0.6 1.5 7.0 n/a n/a 10 2
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.1 14.9 1,074.6 1,051.8 n/a n/a 2,142 536
Sugar (g) 0.0 n/a 134.3 105.9 n/a n/a 240 60
Theobromine (mg) 0.0 n/a 0.0 750.9 n/a n/a 751 188
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 8.0 n/a n/a 8 2
Total Fat (g) 0.0 1.1 0.7 27.1 n/a n/a 29 7
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 42.1 0.0 6.1 n/a n/a 48 12
Vitamin A, RAE (mcg) 0.0 10.1 0.0 3.0 n/a n/a 13 3
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.6 n/a n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.1 26.7 6.6 66.3 n/a n/a 100 25
Zinc (mg) 0.0 0.1 0.0 2.5 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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