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Nutritional Facts: Denver Omelet Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
4 ounces (113g)
cooked sausage
1/4 cup (40g)
onions
1/4 cup (37g)
green bell peppers
1/4 cup (18g)
mushrooms
1 to taste (0g)
salt and pepper
6 slices (341g)
cheese
1/4 cup (57g)
butter
12 slices (300g)
bread
Total 1 serving
Alanine (g) 2.2 1.2 0.0 0.0 0.0 n/a 1.7 0.0 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.5 1.3 0.0 0.0 0.0 n/a 2.8 0.0 0.8 7 1
Ash (g) 3.2 3.1 0.1 0.2 0.1 n/a 15.1 1.2 6.1 29 5
Aspartic acid (g) 4.0 1.8 0.0 0.1 0.0 n/a 4.1 0.0 1.1 11 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 168.0 14.7 9.2 3.7 0.5 n/a 1,693.8 13.6 453.0 2,357 393
Calories 429.0 384.4 16.0 7.5 3.9 n/a 1,128.0 406.9 798.0 3,174 529
Calories (kj) 1,797.0 1,606.9 66.4 31.3 16.3 n/a 4,723.5 1,701.9 3,339.0 13,282 2,214
Campesterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 0.0 3.7 1.7 0.6 n/a 28.4 0.0 151.8 188 31
Cholesterol (mg) 1,116.0 95.3 0.0 0.0 0.0 n/a 218.1 122.0 0.0 1,551 259
Copper (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.8 1 0
Cystine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.2 n/a 0.0 0.0 7.2 9 1
Folate (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 333.0 510 85
Folate, DFE (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 513.0 690 115
Folate, food (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 75.0 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 258.0 258 43
Fructose (g) 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a 5.5 6 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 0.8 0.4 0.3 n/a n/a n/a 4.1 7 1
Glutamic acid (g) 5.0 3.0 0.1 0.1 0.1 n/a 13.9 0.1 7.4 30 5
Glycine (g) 1.3 1.3 0.0 0.0 0.0 n/a 1.1 0.0 0.8 5 1
Histidine (g) 0.9 0.6 0.0 0.0 0.0 n/a 2.7 0.0 0.5 5 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 1.5 0.1 0.1 0.1 n/a 2.9 0.0 11.2 21 4
Isoleucine (g) 2.0 0.8 0.0 0.0 0.0 n/a 3.1 0.0 0.9 7 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 1.5 0.0 0.0 0.0 n/a 5.9 0.0 1.6 12 2
Lysine (g) 2.7 1.7 0.0 0.0 0.0 n/a 6.6 0.0 0.6 12 2
Magnesium (mg) 36.0 19.3 4.0 3.7 1.6 n/a 102.2 1.1 69.0 237 39
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 3 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Methionine (g) 1.1 0.5 0.0 0.0 0.0 n/a 1.7 0.0 0.4 4 1
Monounsaturated Fat (g) 11.0 14.0 0.0 0.0 0.0 n/a 24.4 11.9 2.0 63 11
Niacin (mg) 0.2 7.1 0.0 0.2 0.6 n/a 0.3 0.0 13.2 22 4
Pantothenic acid (mg) 4.6 0.8 0.0 0.0 0.3 n/a 3.3 0.1 0.6 10 2
Phenylalanine (g) 2.0 0.7 0.0 0.0 0.0 n/a 3.4 0.0 1.1 7 1
Phosphorus (mg) 594.0 184.8 11.6 7.5 15.1 n/a 1,363.2 13.6 297.0 2,487 414
Phytosterols n/a n/a 6.0 3.4 n/a n/a n/a n/a 0.0 9 2
Polyunsaturated Fat (g) 5.7 4.2 0.0 0.0 0.0 n/a 2.5 1.7 4.1 18 3
Potassium (mg) 414.0 333.4 58.4 65.2 55.7 n/a 1,237.1 13.6 300.0 2,477 413
Proline (g) 1.5 1.0 0.0 0.0 0.0 n/a 6.8 0.0 2.5 12 2
Protein (g) 37.7 22.0 0.4 0.3 0.5 n/a 67.0 0.5 22.9 151 25
Retinol (mcg) 480.0 13.6 0.0 0.0 0.0 n/a 504.4 380.8 0.0 1,379 230
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.1 n/a 1.5 0.0 1.0 4 1
Saturated Fat (g) 9.4 10.4 0.0 0.0 0.0 n/a 52.3 29.2 2.2 103 17
Selenium (mcg) 92.1 0.0 0.2 0.0 1.6 n/a 55.2 0.6 51.9 202 34
Serine (g) 2.9 0.9 0.0 0.0 0.0 n/a 3.2 0.0 1.1 8 1
Sodium (mg) 426.0 849.4 1.6 1.1 0.9 n/a 3,292.1 405.2 1,533.0 6,509 1,085
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 121.8 122 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 1.1 0.0 1.7 0.9 0.3 n/a n/a 0.0 12.9 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1.4 2 0
Threonine (g) 1.7 0.9 0.0 0.0 0.0 n/a 2.2 0.0 0.7 5 1
Tocopherol, alpha (mg) 3.2 0.6 0.0 0.1 0.0 n/a n/a 1.3 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 28.5 32.2 0.0 0.1 0.1 n/a 83.4 46.0 9.9 200 33
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.3 2 0
Tyrosine (g) 1.5 0.6 0.0 0.0 0.0 n/a 3.7 0.0 0.7 7 1
Valine (g) 2.6 0.9 0.0 0.0 0.0 n/a 4.0 0.0 1.0 9 1
Vitamin A, IU (IU) 1,620.0 46.5 0.8 137.8 0.0 n/a 2,402.6 1,418.2 0.0 5,626 938
Vitamin A, RAE (mcg) 480.0 13.6 0.0 6.7 0.0 n/a 541.9 388.2 0.0 1,430 238
Vitamin B-12 (mcg) 2.7 1.3 0.0 0.0 0.0 n/a 4.4 0.1 0.0 8 1
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.8 3.0 29.9 0.4 n/a 0.0 0.0 0.0 34 6
Vitamin D (IU) 246.0 30.6 0.0 0.0 1.2 n/a n/a 34.1 0.0 312 52
Water (g) 228.5 56.5 35.6 35.0 16.2 n/a 147.0 9.0 109.3 637 106
Zinc (mg) 3.9 2.4 0.1 0.0 0.1 n/a 10.3 0.1 2.2 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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