Nutritional Facts: Denver Omelet Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
4 ounces (113g)
cooked sausage
1/4 cup (40g)
onions
1/4 cup (37g)
green bell peppers
1/4 cup (18g)
mushrooms
1 to taste (0g)
salt and pepper
6 slices (341g)
cheese
1/4 cup (57g)
butter
12 slices (300g)
bread
Total 1 serving
Alanine (g) 2.2 1.2 0.0 0.0 0.0 n/a 1.7 0.0 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.5 1.3 0.0 0.0 0.0 n/a 2.8 0.0 0.8 7 1
Ash (g) 3.2 3.1 0.1 0.2 0.1 n/a 15.1 1.2 6.1 29 5
Aspartic acid (g) 4.0 1.8 0.0 0.1 0.0 n/a 4.1 0.0 1.1 11 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 168.0 14.7 9.2 3.7 0.5 n/a 1,693.8 13.6 453.0 2,357 393
Calories 429.0 384.4 16.0 7.5 3.9 n/a 1,128.0 406.9 798.0 3,174 529
Calories (kj) 1,797.0 1,606.9 66.4 31.3 16.3 n/a 4,723.5 1,701.9 3,339.0 13,282 2,214
Campesterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 0.0 3.7 1.7 0.6 n/a 28.4 0.0 151.8 188 31
Cholesterol (mg) 1,116.0 95.3 0.0 0.0 0.0 n/a 218.1 122.0 0.0 1,551 259
Copper (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.8 1 0
Cystine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.2 n/a 0.0 0.0 7.2 9 1
Folate (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 333.0 510 85
Folate, DFE (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 513.0 690 115
Folate, food (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 75.0 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 258.0 258 43
Fructose (g) 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a 5.5 6 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 0.8 0.4 0.3 n/a n/a n/a 4.1 7 1
Glutamic acid (g) 5.0 3.0 0.1 0.1 0.1 n/a 13.9 0.1 7.4 30 5
Glycine (g) 1.3 1.3 0.0 0.0 0.0 n/a 1.1 0.0 0.8 5 1
Histidine (g) 0.9 0.6 0.0 0.0 0.0 n/a 2.7 0.0 0.5 5 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 1.5 0.1 0.1 0.1 n/a 2.9 0.0 11.2 21 4
Isoleucine (g) 2.0 0.8 0.0 0.0 0.0 n/a 3.1 0.0 0.9 7 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 1.5 0.0 0.0 0.0 n/a 5.9 0.0 1.6 12 2
Lysine (g) 2.7 1.7 0.0 0.0 0.0 n/a 6.6 0.0 0.6 12 2
Magnesium (mg) 36.0 19.3 4.0 3.7 1.6 n/a 102.2 1.1 69.0 237 39
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 3 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Methionine (g) 1.1 0.5 0.0 0.0 0.0 n/a 1.7 0.0 0.4 4 1
Monounsaturated Fat (g) 11.0 14.0 0.0 0.0 0.0 n/a 24.4 11.9 2.0 63 11
Niacin (mg) 0.2 7.1 0.0 0.2 0.6 n/a 0.3 0.0 13.2 22 4
Pantothenic acid (mg) 4.6 0.8 0.0 0.0 0.3 n/a 3.3 0.1 0.6 10 2
Phenylalanine (g) 2.0 0.7 0.0 0.0 0.0 n/a 3.4 0.0 1.1 7 1
Phosphorus (mg) 594.0 184.8 11.6 7.5 15.1 n/a 1,363.2 13.6 297.0 2,487 414
Phytosterols n/a n/a 6.0 3.4 n/a n/a n/a n/a 0.0 9 2
Polyunsaturated Fat (g) 5.7 4.2 0.0 0.0 0.0 n/a 2.5 1.7 4.1 18 3
Potassium (mg) 414.0 333.4 58.4 65.2 55.7 n/a 1,237.1 13.6 300.0 2,477 413
Proline (g) 1.5 1.0 0.0 0.0 0.0 n/a 6.8 0.0 2.5 12 2
Protein (g) 37.7 22.0 0.4 0.3 0.5 n/a 67.0 0.5 22.9 151 25
Retinol (mcg) 480.0 13.6 0.0 0.0 0.0 n/a 504.4 380.8 0.0 1,379 230
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.1 n/a 1.5 0.0 1.0 4 1
Saturated Fat (g) 9.4 10.4 0.0 0.0 0.0 n/a 52.3 29.2 2.2 103 17
Selenium (mcg) 92.1 0.0 0.2 0.0 1.6 n/a 55.2 0.6 51.9 202 34
Serine (g) 2.9 0.9 0.0 0.0 0.0 n/a 3.2 0.0 1.1 8 1
Sodium (mg) 426.0 849.4 1.6 1.1 0.9 n/a 3,292.1 405.2 1,533.0 6,509 1,085
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 121.8 122 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 1.1 0.0 1.7 0.9 0.3 n/a n/a 0.0 12.9 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1.4 2 0
Threonine (g) 1.7 0.9 0.0 0.0 0.0 n/a 2.2 0.0 0.7 5 1
Tocopherol, alpha (mg) 3.2 0.6 0.0 0.1 0.0 n/a n/a 1.3 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 28.5 32.2 0.0 0.1 0.1 n/a 83.4 46.0 9.9 200 33
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.3 2 0
Tyrosine (g) 1.5 0.6 0.0 0.0 0.0 n/a 3.7 0.0 0.7 7 1
Valine (g) 2.6 0.9 0.0 0.0 0.0 n/a 4.0 0.0 1.0 9 1
Vitamin A, IU (IU) 1,620.0 46.5 0.8 137.8 0.0 n/a 2,402.6 1,418.2 0.0 5,626 938
Vitamin A, RAE (mcg) 480.0 13.6 0.0 6.7 0.0 n/a 541.9 388.2 0.0 1,430 238
Vitamin B-12 (mcg) 2.7 1.3 0.0 0.0 0.0 n/a 4.4 0.1 0.0 8 1
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.8 3.0 29.9 0.4 n/a 0.0 0.0 0.0 34 6
Vitamin D (IU) 246.0 30.6 0.0 0.0 1.2 n/a n/a 34.1 0.0 312 52
Water (g) 228.5 56.5 35.6 35.0 16.2 n/a 147.0 9.0 109.3 637 106
Zinc (mg) 3.9 2.4 0.1 0.0 0.1 n/a 10.3 0.1 2.2 19 3

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