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    Nutritional Facts: Denver Omelet Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    4 ounces (113g)
    cooked sausage
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green bell peppers
    1/4 cup (18g)
    mushrooms
    1 to taste (0g)
    salt and pepper
    6 slices (341g)
    cheese
    1/4 cup (57g)
    butter
    12 slices (300g)
    bread
    Total 1 serving
    Alanine (g) 2.2 1.2 0.0 0.0 0.0 n/a 1.7 0.0 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.5 1.3 0.0 0.0 0.0 n/a 2.8 0.0 0.8 7 1
    Ash (g) 3.2 3.1 0.1 0.2 0.1 n/a 15.1 1.2 6.1 29 5
    Aspartic acid (g) 4.0 1.8 0.0 0.1 0.0 n/a 4.1 0.0 1.1 11 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 168.0 14.7 9.2 3.7 0.5 n/a 1,693.8 13.6 453.0 2,357 393
    Calories 429.0 384.4 16.0 7.5 3.9 n/a 1,128.0 406.9 798.0 3,174 529
    Calories (kj) 1,797.0 1,606.9 66.4 31.3 16.3 n/a 4,723.5 1,701.9 3,339.0 13,282 2,214
    Campesterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.2 0.0 3.7 1.7 0.6 n/a 28.4 0.0 151.8 188 31
    Cholesterol (mg) 1,116.0 95.3 0.0 0.0 0.0 n/a 218.1 122.0 0.0 1,551 259
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.8 1 0
    Cystine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.2 n/a 0.0 0.0 7.2 9 1
    Folate (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 333.0 510 85
    Folate, DFE (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 513.0 690 115
    Folate, food (mcg) 141.0 3.4 7.6 3.7 3.0 n/a 17.0 1.7 75.0 252 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 258.0 258 43
    Fructose (g) 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a 5.5 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.8 0.4 0.3 n/a n/a n/a 4.1 7 1
    Glutamic acid (g) 5.0 3.0 0.1 0.1 0.1 n/a 13.9 0.1 7.4 30 5
    Glycine (g) 1.3 1.3 0.0 0.0 0.0 n/a 1.1 0.0 0.8 5 1
    Histidine (g) 0.9 0.6 0.0 0.0 0.0 n/a 2.7 0.0 0.5 5 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 1.5 0.1 0.1 0.1 n/a 2.9 0.0 11.2 21 4
    Isoleucine (g) 2.0 0.8 0.0 0.0 0.0 n/a 3.1 0.0 0.9 7 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.3 1.5 0.0 0.0 0.0 n/a 5.9 0.0 1.6 12 2
    Lysine (g) 2.7 1.7 0.0 0.0 0.0 n/a 6.6 0.0 0.6 12 2
    Magnesium (mg) 36.0 19.3 4.0 3.7 1.6 n/a 102.2 1.1 69.0 237 39
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 3 1
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 2 0
    Methionine (g) 1.1 0.5 0.0 0.0 0.0 n/a 1.7 0.0 0.4 4 1
    Monounsaturated Fat (g) 11.0 14.0 0.0 0.0 0.0 n/a 24.4 11.9 2.0 63 11
    Niacin (mg) 0.2 7.1 0.0 0.2 0.6 n/a 0.3 0.0 13.2 22 4
    Pantothenic acid (mg) 4.6 0.8 0.0 0.0 0.3 n/a 3.3 0.1 0.6 10 2
    Phenylalanine (g) 2.0 0.7 0.0 0.0 0.0 n/a 3.4 0.0 1.1 7 1
    Phosphorus (mg) 594.0 184.8 11.6 7.5 15.1 n/a 1,363.2 13.6 297.0 2,487 414
    Phytosterols n/a n/a 6.0 3.4 n/a n/a n/a n/a 0.0 9 2
    Polyunsaturated Fat (g) 5.7 4.2 0.0 0.0 0.0 n/a 2.5 1.7 4.1 18 3
    Potassium (mg) 414.0 333.4 58.4 65.2 55.7 n/a 1,237.1 13.6 300.0 2,477 413
    Proline (g) 1.5 1.0 0.0 0.0 0.0 n/a 6.8 0.0 2.5 12 2
    Protein (g) 37.7 22.0 0.4 0.3 0.5 n/a 67.0 0.5 22.9 151 25
    Retinol (mcg) 480.0 13.6 0.0 0.0 0.0 n/a 504.4 380.8 0.0 1,379 230
    Riboflavin (mg) 1.4 0.2 0.0 0.0 0.1 n/a 1.5 0.0 1.0 4 1
    Saturated Fat (g) 9.4 10.4 0.0 0.0 0.0 n/a 52.3 29.2 2.2 103 17
    Selenium (mcg) 92.1 0.0 0.2 0.0 1.6 n/a 55.2 0.6 51.9 202 34
    Serine (g) 2.9 0.9 0.0 0.0 0.0 n/a 3.2 0.0 1.1 8 1
    Sodium (mg) 426.0 849.4 1.6 1.1 0.9 n/a 3,292.1 405.2 1,533.0 6,509 1,085
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 121.8 122 20
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 1.1 0.0 1.7 0.9 0.3 n/a n/a 0.0 12.9 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1.4 2 0
    Threonine (g) 1.7 0.9 0.0 0.0 0.0 n/a 2.2 0.0 0.7 5 1
    Tocopherol, alpha (mg) 3.2 0.6 0.0 0.1 0.0 n/a n/a 1.3 0.7 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 28.5 32.2 0.0 0.1 0.1 n/a 83.4 46.0 9.9 200 33
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.3 2 0
    Tyrosine (g) 1.5 0.6 0.0 0.0 0.0 n/a 3.7 0.0 0.7 7 1
    Valine (g) 2.6 0.9 0.0 0.0 0.0 n/a 4.0 0.0 1.0 9 1
    Vitamin A, IU (IU) 1,620.0 46.5 0.8 137.8 0.0 n/a 2,402.6 1,418.2 0.0 5,626 938
    Vitamin A, RAE (mcg) 480.0 13.6 0.0 6.7 0.0 n/a 541.9 388.2 0.0 1,430 238
    Vitamin B-12 (mcg) 2.7 1.3 0.0 0.0 0.0 n/a 4.4 0.1 0.0 8 1
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.8 3.0 29.9 0.4 n/a 0.0 0.0 0.0 34 6
    Vitamin D (IU) 246.0 30.6 0.0 0.0 1.2 n/a n/a 34.1 0.0 312 52
    Water (g) 228.5 56.5 35.6 35.0 16.2 n/a 147.0 9.0 109.3 637 106
    Zinc (mg) 3.9 2.4 0.1 0.0 0.1 n/a 10.3 0.1 2.2 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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