Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) flour |
4 teaspoons (18g) baking soda |
1 1/4 teaspoons (8g) salt |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2 tablespoons (10g) cocoa |
1 cup (216g) salad oil |
2 cups (400g) sugar |
3 cups (732g) unsweetened applesauce |
1/2 cup (69g) nuts |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/4 teaspoon (2g) salt |
1/4 cup (61g) milk |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Ash (g) | 2.4 | 6.8 | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 2.8 | 2.4 | 1.0 | 1.5 | 0.4 | 0.0 | 27 | 0 |
Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 0.0 | 1.8 | 52.4 | 2.2 | 0.0 | 2.2 | 4.0 | 29.3 | 48.0 | 27.2 | 182.6 | 0.4 | 72.6 | 2.4 | 500 | 0 |
Calories | 1,820.0 | 0.0 | 0.0 | 12.9 | 6.2 | 40.0 | 1,909.4 | 1,548.0 | 307.4 | 406.9 | 813.8 | 836.0 | 0.0 | 39.0 | 933.6 | 8,673 | 0 |
Calories (kj) | 7,615.0 | 0.0 | 0.0 | 54.1 | 25.7 | 167.4 | 7,989.8 | 6,472.0 | 1,288.3 | 1,702.2 | 3,403.9 | 3,498.0 | 0.0 | 163.5 | 3,904.8 | 36,285 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 0.0 | 0.0 | 4.2 | 0.6 | 6.0 | 0.0 | 399.9 | 82.5 | 17.4 | 0.1 | 215.8 | 0.0 | 2.8 | 239.4 | 1,350 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 8.5 | 0.0 | 253 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 2.8 | 0.2 | 2.0 | 0.0 | 0.0 | 8.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 22.0 | 34.3 | 3.4 | 2.2 | 0.0 | 3.1 | 0.0 | 981 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 22.0 | 34.3 | 3.4 | 2.2 | 0.0 | 3.1 | 0.0 | 1,521 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 22.0 | 34.3 | 3.4 | 2.2 | 0.0 | 3.1 | 0.0 | 211 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 43.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 46 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 16.8 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 20 | 0 |
Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 21 | 0 |
Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 1.2 | 0.2 | 1.7 | 2.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 35 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 0.1 | 3.1 | 2.1 | n/a | 0.0 | 0.0 | 22.0 | 154.1 | 2.3 | 19.8 | 0.0 | 7.9 | 0.0 | 321 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157.6 | 0.0 | 0.0 | 21.5 | 23.9 | 0.0 | 0.0 | 0.6 | 0.0 | 204 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 34 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 3.3 | 2.5 | n/a | 0.0 | 0.0 | 36.6 | 298.0 | 27.2 | 8.8 | 0.0 | 56.7 | 0.0 | 973 | 0 |
Phytosterols | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | 477.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 479 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.1 | 7.4 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 0 |
Potassium (mg) | 535.0 | 0.0 | 0.6 | 22.5 | 4.1 | n/a | 2.2 | 8.0 | 541.7 | 408.9 | 27.2 | 292.6 | 0.1 | 92.1 | 4.8 | 1,940 | 0 |
Proline (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | 7 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 1.2 | 11.9 | 1.0 | 0.3 | 0.0 | 2.0 | 0.0 | 70 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 18.9 | 0.0 | 780 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29.8 | 0.0 | 0.1 | 4.7 | 58.3 | 0.0 | 0.0 | 1.4 | 0.0 | 95 | 0 |
Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 2.2 | 5.1 | 1.1 | 2.6 | 0.0 | 1.2 | 1.4 | 186 | 0 |
Serine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 10.0 | 5,034.2 | 2,906.9 | 0.5 | 0.2 | 0.0 | 4.3 | 4.0 | 14.6 | 458.3 | 810.4 | 61.6 | 581.4 | 29.9 | 4.8 | 9,921 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 399.2 | 8.3 | n/a | n/a | 208.0 | n/a | n/a | n/a | 616 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 399.2 | 68.7 | 3.2 | 0.1 | 213.4 | 0.0 | n/a | 234.7 | 921 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 31.0 | 0.0 | 1.2 | 7.5 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 43 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.5 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 216.0 | 0.0 | 0.7 | 35.2 | 92.1 | 0.0 | 0.0 | 2.2 | 0.0 | 353 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Valine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 212.3 | 3.4 | 2,836.4 | 0.0 | 0.0 | 84.2 | 0.0 | 3,153 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 776.3 | 0.0 | 0.0 | 20.1 | 0.0 | 805 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 155.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 157 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 68 | 0 |
Water (g) | 59.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 645.8 | 1.2 | 18.0 | 2.9 | 0.0 | 53.5 | 0.6 | 782 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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