Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) boneless chicken breasts |
1 to taste (125g) all-purpose flour |
1 cup (227g) butter |
1 to taste (0g) salt |
2 (6g) garlic cloves |
1/4 cup (40g) onions |
1 1/2 cups (105g) sliced mushrooms |
3/4 cup (888g) marsala wine |
1/2 cup (120g) chicken stock |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (66g) fontina |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 10.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Arginine (g) | 11.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 13 | 2 |
| Ash (g) | 8.8 | n/a | 4.8 | n/a | 0.1 | 0.1 | 0.9 | 2.1 | 0.8 | 3.0 | 0.0 | 2.5 | 4.0 | 27 | 5 |
| Aspartic acid (g) | 16.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.3 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | n/a | 54.5 | n/a | 10.9 | 9.2 | 3.2 | 71.0 | 3.6 | 0.7 | 1.3 | 363.0 | 554.5 | 1,168 | 195 |
| Calories | 1,496.4 | n/a | 1,627.6 | n/a | 8.9 | 16.0 | 23.1 | 737.0 | 43.2 | 0.0 | 0.7 | 256.7 | 215.5 | 4,425 | 738 |
| Calories (kj) | 6,264.0 | n/a | 6,807.7 | n/a | 37.4 | 66.4 | 97.7 | 3,081.4 | 181.2 | 0.0 | 3.0 | 1,074.5 | 902.5 | 18,516 | 3,086 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | n/a | 2.0 | 3.7 | 3.4 | 24.2 | 4.2 | 0.0 | 0.2 | 1.0 | 2.0 | 41 | 7 |
| Cholesterol (mg) | 556.8 | n/a | 488.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 76.6 | 44.0 | 1,169 | 195 |
| Copper (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 34.8 | n/a | 6.8 | n/a | 0.2 | 7.6 | 17.9 | 8.9 | 6.0 | 0.0 | 0.0 | 4.0 | 5.0 | 91 | 15 |
| Folate, DFE (mcg) | 34.8 | n/a | 6.8 | n/a | 0.2 | 7.6 | 17.9 | 8.9 | 6.0 | 0.0 | 0.0 | 4.0 | 5.0 | 91 | 15 |
| Folate, food (mcg) | 34.8 | n/a | 6.8 | n/a | 0.2 | 7.6 | 17.9 | 8.9 | 6.0 | 0.0 | 0.0 | 4.0 | 5.0 | 91 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 26.8 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.4 | 4.3 | 35 | 6 |
| Glycine (g) | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 12 | 2 |
| Histidine (g) | 5.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 3.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 11 | 2 |
| Isoleucine (g) | 9.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 13.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.9 | 17 | 3 |
| Lysine (g) | 15.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 18 | 3 |
| Magnesium (mg) | 217.5 | n/a | 4.5 | n/a | 1.5 | 4.0 | 9.5 | 97.7 | 4.8 | 0.0 | 0.5 | 9.2 | 19.0 | 368 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 33.2 | n/a | 47.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.7 | 4.2 | 92 | 15 |
| Niacin (mg) | 86.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 1.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 94 | 16 |
| Pantothenic acid (mg) | 7.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 7.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 9 | 2 |
| Phosphorus (mg) | 1,513.8 | n/a | 54.5 | n/a | 9.2 | 11.6 | 90.3 | 177.6 | 32.4 | 0.0 | 0.5 | 228.4 | 364.5 | 2,483 | 414 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 17.1 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.6 | 26 | 4 |
| Potassium (mg) | 1,914.0 | n/a | 54.5 | n/a | 24.1 | 58.4 | 333.9 | 879.1 | 126.0 | 0.2 | 3.8 | 42.2 | 62.5 | 3,499 | 583 |
| Proline (g) | 8.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 2.3 | 13 | 2 |
| Protein (g) | 181.4 | n/a | 1.9 | n/a | 0.4 | 0.4 | 3.2 | 0.6 | 3.0 | 0.0 | 0.0 | 16.9 | 19.2 | 227 | 38 |
| Retinol (mcg) | 208.8 | n/a | 1,523.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 170.3 | 111.5 | 2,015 | 336 |
| Riboflavin (mg) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 23.1 | n/a | 116.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 12.7 | 8.7 | 162 | 27 |
| Selenium (mcg) | 144.4 | n/a | 2.3 | n/a | 0.9 | 0.2 | 9.8 | 1.8 | 2.6 | 0.0 | 0.0 | 9.6 | 8.9 | 180 | 30 |
| Serine (g) | 6.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 9 | 1 |
| Sodium (mg) | 548.1 | n/a | 1,620.8 | n/a | 1.0 | 1.6 | 5.3 | 44.4 | 171.6 | 1,162.7 | 0.1 | 528.0 | 764.5 | 4,848 | 808 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.7 | 2.1 | 7.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.5 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.3 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 80.5 | n/a | 184.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 20.6 | 14.3 | 301 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 0.9 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Tyrosine (g) | 6.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 8 | 1 |
| Valine (g) | 8.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 722.1 | n/a | 5,672.7 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 3.6 | 0.0 | 1.6 | 602.6 | 432.5 | 7,436 | 1,239 |
| Vitamin A, RAE (mcg) | 208.8 | n/a | 1,552.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 172.3 | 114.5 | 2,050 | 342 |
| Vitamin B-12 (mcg) | 3.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 4.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 1.9 | 3.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 139.2 | n/a | 136.2 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 10.5 | 308 | 51 |
| Water (g) | 604.3 | n/a | 36.0 | n/a | 3.5 | 35.6 | 97.1 | 768.8 | 110.6 | 0.0 | 0.0 | 25.0 | 10.4 | 1,691 | 282 |
| Zinc (mg) | 7.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | 2.3 | 1.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.