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Nutritional Facts: Baby Spinach & Pine Nut Salad with Creamy Bacon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/2 cup (0g)
mayonnaise
1 1/2 tablespoons (22g)
water
2 (100g)
eggs
50 g (50g)
pine nuts
150 g (150g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 0.3 0.2 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.8 1.2 0.2 2 1
Ash (g) 0.4 n/a 0.0 1.1 1.3 2.6 5 3
Aspartic acid (g) 0.2 n/a n/a 1.3 0.7 0.4 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 n/a 0.7 56.0 8.0 148.5 214 107
Calories 73.3 n/a 0.0 143.0 336.5 34.5 587 294
Calories (kj) 306.9 n/a 0.0 599.0 1,408.0 145.5 2,459 1,230
Carbohydrates (g) 0.1 n/a 0.0 0.7 6.5 5.4 13 6
Cholesterol (mg) 10.9 n/a 0.0 372.0 0.0 0.0 383 191
Copper (mg) 0.0 n/a 0.0 0.1 0.7 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.9 3.3 5 3
Folate (mcg) 0.3 n/a 0.0 47.0 17.0 291.0 355 178
Folate, DFE (mcg) 0.3 n/a 0.0 47.0 17.0 291.0 355 178
Folate, food (mcg) 0.3 n/a 0.0 47.0 17.0 291.0 355 178
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.2 0 0
Galactose n/a n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0.2 1 0
Glutamic acid (g) 0.3 n/a n/a 1.7 1.5 0.5 4 2
Glycine (g) 0.1 n/a n/a 0.4 0.3 0.2 1 1
Histidine (g) 0.1 n/a n/a 0.3 0.2 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 1.8 2.8 4.1 9 4
Isoleucine (g) 0.1 n/a n/a 0.7 0.3 0.2 1 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.5 0.3 2 1
Lysine (g) 0.2 n/a n/a 0.9 0.3 0.3 2 1
Magnesium (mg) 1.9 n/a 0.2 12.0 125.5 118.5 258 129
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 4.4 1.3 6 3
Methionine (g) 0.0 n/a n/a 0.4 0.1 0.1 1 0
Monounsaturated Fat (g) 3.2 n/a 0.0 3.7 9.4 0.0 16 8
Niacin (mg) 0.6 n/a 0.0 0.1 2.2 1.1 4 2
Pantothenic acid (mg) 0.1 n/a 0.0 1.5 0.2 0.1 2 1
Phenylalanine (g) 0.1 n/a n/a 0.7 0.3 0.2 1 1
Phosphorus (mg) 30.1 n/a 0.0 198.0 287.5 73.5 589 295
Phytosterols n/a n/a n/a n/a 70.5 13.5 84 42
Polyunsaturated Fat (g) 0.8 n/a 0.0 1.9 17.0 0.2 20 10
Potassium (mg) 33.3 n/a 0.2 138.0 298.5 837.0 1,307 653
Proline (g) 0.1 n/a n/a 0.5 0.3 0.2 1 1
Protein (g) 1.9 n/a 0.0 12.6 6.8 4.3 26 13
Retinol (mcg) 1.8 n/a 0.0 160.0 0.0 0.0 162 81
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.1 0.3 1 0
Saturated Fat (g) 2.4 n/a 0.0 3.1 2.4 0.1 8 4
Selenium (mcg) 3.2 n/a 0.0 30.7 0.4 1.5 36 18
Serine (g) 0.1 n/a n/a 1.0 0.4 0.2 2 1
Sodium (mg) 133.3 n/a 0.7 142.0 1.0 118.5 395 198
Starch n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose n/a n/a n/a 0.0 1.7 0.1 2 1
Sugar (g) 0.0 n/a 0.0 0.4 1.8 0.6 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.1 n/a n/a 0.6 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.1 4.7 3.0 9 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 5.6 0.3 6 3
Total Fat (g) 7.2 n/a 0.0 9.5 34.2 0.6 51 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.3 0.2 1 0
Valine (g) 0.1 n/a n/a 0.9 0.3 0.2 2 1
Vitamin A, IU (IU) 5.9 n/a 0.0 540.0 14.5 14,065.5 14,626 7,313
Vitamin A, RAE (mcg) 1.8 n/a 0.0 160.0 0.5 703.5 866 433
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.9 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 42.2 43 21
Vitamin D (IU) 10.1 n/a 0.0 82.0 0.0 0.0 92 46
Water (g) 6.4 n/a 21.8 76.2 1.1 137.1 243 121
Zinc (mg) 0.2 n/a 0.0 1.3 3.2 0.8 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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