Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) ginger |
8 cloves (24g) garlic |
1 1/2 cups (360g) beef broth |
10 tablespoons (136g) vegetable oil |
2 lbs (500g) lamb |
10 (0g) black cardamom pods |
2 (0g) bay leaves |
6 (13g) whole cloves |
10 (1g) peppercorns |
1 (1g) cinnamon sticks |
2 medium (220g) onions |
1 teaspoon (0g) coriander |
2 teaspoons (200g) black cumin |
4 teaspoons (9g) red paprika |
1/2 teaspoon (1g) cayenne pepper |
1 1/4 teaspoons (8g) salt |
6 tablespoons (92g) plain yogurt |
1/4 teaspoon (4g) garam masala |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | 7.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Ash | n/a | 0.4 | 3.8 | 0.0 | 5.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 15.2 | 0.7 | 0.1 | 7.5 | 0.7 | n/a | n/a | 35 | 6 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 11.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 43.4 | 21.6 | 0.0 | 80.0 | n/a | 1.0 | 81.4 | 4.4 | n/a | 50.6 | 0.2 | 1,862.0 | 21.1 | 1.3 | 1.8 | 111.2 | n/a | n/a | 2,280 | 380 |
| Calories | n/a | 35.8 | 25.2 | 1,202.2 | 1,355.0 | n/a | 0.4 | 40.7 | 2.5 | n/a | 88.0 | 0.1 | 750.0 | 25.9 | 2.9 | 0.0 | 56.0 | n/a | n/a | 3,585 | 597 |
| Calories (kj) | n/a | 149.5 | 104.4 | 5,030.6 | 5,670.0 | n/a | 1.6 | 170.1 | 10.5 | n/a | 365.2 | 0.3 | 3,134.0 | 108.7 | 12.0 | 0.0 | 236.1 | n/a | n/a | 14,993 | 2,499 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 0.6 | n/a | 20.5 | 0.0 | 88.5 | 5.0 | 0.5 | 0.0 | 4.3 | n/a | n/a | 135 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 480.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 492 | 82 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.3 | n/a | 3.7 | 0.0 | 21.0 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Folate | n/a | 0.7 | 7.2 | 0.0 | 95.0 | n/a | 0.2 | 11.7 | 0.2 | n/a | 41.8 | 0.2 | 20.0 | 4.5 | 1.0 | 0.0 | 6.4 | n/a | n/a | 189 | 31 |
| Folate, DFE | n/a | 0.7 | 7.2 | 0.0 | 95.0 | n/a | 0.2 | 11.7 | 0.2 | n/a | 41.8 | 0.2 | 20.0 | 4.5 | 1.0 | 0.0 | 6.4 | n/a | n/a | 189 | 31 |
| Folate, food | n/a | 0.7 | 7.2 | 0.0 | 95.0 | n/a | 0.2 | 11.7 | 0.2 | n/a | 41.8 | 0.2 | 20.0 | 4.5 | 1.0 | 0.0 | 6.4 | n/a | n/a | 189 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | 18.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 20 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.6 | 0.0 | 9.7 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.5 | 0.0 | 132.7 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 147 | 25 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 11.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 12 | 2 |
| Magnesium | n/a | 6.0 | 7.2 | 0.0 | 120.0 | n/a | 0.1 | 33.3 | 1.7 | n/a | 22.0 | 0.1 | 732.0 | 16.4 | 1.4 | 0.1 | 11.0 | n/a | n/a | 951 | 159 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.8 | 0.1 | n/a | 0.3 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.3 | 37.5 | 38.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 28.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 105 | 18 |
| Niacin | n/a | 0.2 | 2.8 | 0.0 | 32.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 9.2 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 46 | 8 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 36.7 | 46.8 | 0.0 | 965.0 | n/a | 0.1 | 13.2 | 1.6 | n/a | 63.8 | 0.2 | 998.0 | 28.9 | 2.6 | 0.0 | 87.3 | n/a | n/a | 2,244 | 374 |
| Phytosterols | n/a | n/a | n/a | 1,316.5 | n/a | n/a | n/a | 32.3 | 0.9 | n/a | 33.0 | 0.0 | 136.0 | 16.1 | 0.7 | 0.0 | n/a | n/a | n/a | 1,536 | 256 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 74.4 | 6.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 89 | 15 |
| Potassium | n/a | 96.2 | 194.4 | 0.0 | 1,590.0 | n/a | 0.6 | 138.9 | 13.3 | n/a | 321.2 | 1.7 | 3,576.0 | 209.8 | 18.1 | 0.6 | 142.4 | n/a | n/a | 6,303 | 1,051 |
| Proline | n/a | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Protein | n/a | 1.5 | 4.1 | 0.0 | 127.6 | n/a | 0.0 | 0.8 | 0.1 | n/a | 2.4 | 0.0 | 35.6 | 1.3 | 0.1 | 0.0 | 3.2 | n/a | n/a | 177 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | n/a | n/a | 25 | 4 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.4 | 17.6 | 37.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 61 | 10 |
| Selenium | n/a | 3.4 | 2.5 | 0.0 | 136.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 0.0 | 10.4 | 0.6 | 0.1 | 0.0 | 2.0 | n/a | n/a | 157 | 26 |
| Serine | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 4.1 | 1,339.2 | 0.0 | 360.0 | n/a | 0.0 | 30.6 | 0.2 | n/a | 8.8 | 0.1 | 336.0 | 6.3 | 0.3 | 2,906.9 | 42.3 | n/a | n/a | 5,035 | 839 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 9.3 | 0.0 | 4.5 | 1.0 | 0.1 | 0.0 | 4.3 | n/a | n/a | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 19.4 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 2.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 30 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.8 | 136.0 | 90.1 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 44.5 | 1.2 | 0.2 | 0.0 | 3.0 | n/a | n/a | 279 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 66.8 | 5.5 | n/a | 4.4 | 21.6 | 2,540.0 | 4,531.4 | 374.5 | 0.0 | 91.0 | n/a | n/a | 7,645 | 1,274 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.4 | 0.3 | n/a | 0.0 | 1.1 | 128.0 | 226.6 | 18.7 | 0.0 | 24.8 | n/a | n/a | 403 | 67 |
| Vitamin B-12 | n/a | 0.0 | 0.3 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 13 | 2 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.2 | 0.0 | n/a | 16.3 | 0.1 | 15.4 | 0.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | 51 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Water | n/a | 14.1 | 351.2 | 0.0 | 279.1 | n/a | 0.0 | 0.9 | 0.1 | n/a | 196.0 | 0.3 | 16.1 | 1.0 | 0.1 | 0.0 | 80.8 | n/a | n/a | 940 | 157 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 23.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 9.6 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.