Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 (220g) onions |
1 kg (1,000g) spinach |
1 teaspoon (1g) dried dill weed |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (122g) milk |
250 g (250g) feta cheese |
4 (200g) eggs |
125 g (124g) butter |
16 sheets (304g) phyllo pastry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 1.5 | 0.0 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 1.6 | 0.0 | 0.9 | 6 | 1 |
| Ash (g) | 0.9 | 0.8 | 17.2 | 0.1 | 0.1 | 3.0 | n/a | 0.9 | 13.0 | 2.1 | 2.6 | 4.9 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 2.7 | 0.1 | 0.9 | 9 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 50.6 | 990.0 | 17.8 | 5.2 | 0.7 | n/a | 145.2 | 1,232.6 | 112.0 | 29.8 | 33.4 | 2,628 | 438 |
| Calories | 305.4 | 88.0 | 230.0 | 2.5 | 1.4 | 0.0 | n/a | 78.1 | 660.0 | 286.0 | 890.9 | 909.0 | 3,451 | 575 |
| Calories (kj) | 1,277.6 | 365.2 | 970.0 | 10.6 | 5.7 | 0.0 | n/a | 327.0 | 2,757.6 | 1,198.0 | 3,726.3 | 3,803.0 | 14,441 | 2,407 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 36.3 | 0.6 | 0.2 | 0.0 | n/a | 5.7 | 10.2 | 1.4 | 0.1 | 159.9 | 235 | 39 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 222.5 | 744.0 | 267.1 | 0.0 | 1,342 | 224 |
| Copper (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 22.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 32 | 5 |
| Folate (mcg) | 1.3 | 41.8 | 1,940.0 | n/a | 5.8 | 0.0 | n/a | 6.1 | 80.0 | 94.0 | 3.7 | 267.5 | 2,440 | 407 |
| Folate, DFE (mcg) | 1.3 | 41.8 | 1,940.0 | n/a | 5.8 | 0.0 | n/a | 6.1 | 80.0 | 94.0 | 3.7 | 416.5 | 2,589 | 432 |
| Folate, food (mcg) | 1.3 | 41.8 | 1,940.0 | n/a | 5.8 | 0.0 | n/a | 6.1 | 80.0 | 94.0 | 3.7 | 54.7 | 2,227 | 371 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | 213 | 35 |
| Fructose | n/a | 2.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 6.1 | 3.3 | 0.2 | 7.3 | 22 | 4 |
| Glycine (g) | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.8 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.6 | 0.0 | 0.5 | 3 | 0 |
| Iron (mg) | 0.0 | 0.5 | 27.1 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 1.6 | 3.5 | 0.0 | 9.8 | 43 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 1.3 | 0.1 | 0.7 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.5 | 2.2 | 0.1 | 1.5 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 1.8 | 0.1 | 0.5 | 8 | 1 |
| Magnesium (mg) | 0.9 | 22.0 | 790.0 | 4.5 | 1.9 | 0.0 | n/a | 15.9 | 47.5 | 24.0 | 2.5 | 45.6 | 955 | 159 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.8 | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 11.6 | 7.3 | 26.1 | 9.6 | 65 | 11 |
| Niacin (mg) | 0.0 | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.2 | 0.1 | 12.4 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 3.1 | 0.1 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 1.4 | 0.1 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 10.2 | 63.8 | 490.0 | 5.4 | 2.2 | 0.0 | n/a | 113.5 | 842.5 | 396.0 | 29.8 | 228.0 | 2,181 | 364 |
| Phytosterols | n/a | 33.0 | 90.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 123 | 21 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 3.8 | 3.8 | 2.8 | 15 | 3 |
| Potassium (mg) | 10.2 | 321.2 | 5,580.0 | 33.1 | 21.1 | 0.2 | n/a | 184.2 | 155.0 | 276.0 | 29.8 | 225.0 | 6,836 | 1,139 |
| Proline (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.4 | 1.0 | 0.1 | 2.5 | 9 | 1 |
| Protein (g) | 0.4 | 2.4 | 28.6 | 0.2 | 0.1 | 0.0 | n/a | 4.0 | 35.5 | 25.1 | 1.1 | 21.6 | 119 | 20 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 312.5 | 320.0 | 833.7 | 0.0 | 1,790 | 298 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.9 | 0.0 | 1.0 | 6 | 1 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 37.4 | 6.3 | 63.8 | 4.5 | 137 | 23 |
| Selenium (mcg) | 0.4 | 1.1 | 10.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 37.5 | 61.4 | 1.2 | 70.8 | 185 | 31 |
| Serine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.9 | 1.9 | 0.1 | 1.1 | 7 | 1 |
| Sodium (mg) | 304.2 | 8.8 | 790.0 | 2.1 | 2.1 | 1,162.7 | n/a | 59.8 | 2,790.1 | 284.0 | 887.1 | 1,468.3 | 7,759 | 1,293 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 10.2 | 0.7 | 0.1 | 0.5 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 1.1 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 20.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.1 | 2.9 | 0.2 | 27 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 53.2 | 19.0 | 100.8 | 18.2 | 234 | 39 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | n/a | 5 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.1 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 1.0 | 0.1 | 0.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.7 | 1.7 | 0.1 | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 4.4 | 93,770.0 | 58.5 | 320.1 | 0.0 | n/a | 168.4 | 1,055.1 | 1,080.0 | 3,105.0 | 0.0 | 100,626 | 16,771 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 4,690.0 | 2.9 | 16.0 | 0.0 | n/a | 40.3 | 312.5 | 320.0 | 849.9 | 0.0 | 6,523 | 1,087 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.2 | 1.8 | 0.2 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 281.0 | 0.5 | 5.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 51 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.0 | 164.0 | 74.6 | 0.0 | 304 | 51 |
| Water (g) | 6.8 | 196.0 | 914.0 | 0.1 | 3.3 | 0.0 | n/a | 107.0 | 138.1 | 152.3 | 19.7 | 99.1 | 1,636 | 273 |
| Zinc (mg) | 0.0 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.2 | 2.6 | 0.1 | 1.5 | 18 | 3 |
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