Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 package (284g) fresh spinach |
1/2 lb (227g) bacon |
8 ounces (227g) water chestnuts |
14 ounces (397g) bean sprouts |
3 (150g) hard-boiled eggs |
1/2 lb (227g) sliced mushrooms |
1 cup (218g) cooking oil |
1/4 cup (60g) vinegar |
1 (110g) onions |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (12g) salt |
1/3 cup (80g) ketchup |
3/4 cup (150g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.7 | n/a | 0.4 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.7 | n/a | 0.8 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.9 | 5.7 | 2.5 | 1.7 | 1.6 | 1.9 | 0.0 | 0.0 | 0.4 | 0.3 | 12.0 | 2.9 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 0.7 | 2.5 | n/a | 1.9 | 1.9 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 281.2 | 13.6 | 24.9 | 51.6 | 75.0 | 6.8 | 0.0 | 3.6 | 25.3 | 18.2 | 2.9 | 14.4 | 1.5 | 519 | 65 |
| Calories | 65.3 | 1,038.7 | 220.0 | 119.1 | 232.5 | 49.9 | 1,927.1 | 10.7 | 44.0 | 13.3 | 0.0 | 77.5 | 580.5 | 4,379 | 547 |
| Calories (kj) | 275.5 | 4,350.0 | 920.9 | 500.1 | 973.5 | 211.1 | 8,063.8 | 45.2 | 182.6 | 55.4 | 0.0 | 322.9 | 2,427.0 | 18,328 | 2,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.3 | 1.5 | 54.3 | 23.6 | 1.7 | 7.4 | 0.0 | 0.0 | 10.3 | 3.3 | 0.0 | 20.1 | 150.0 | 282 | 35 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 714 | 89 |
| Copper (mg) | 0.4 | 0.2 | 0.7 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 6.8 | 7.1 | 0.0 | 2.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 25 | 3 |
| Folate (mcg) | 551.0 | 4.5 | 36.3 | 242.1 | 66.0 | 38.6 | 0.0 | 0.0 | 20.9 | 1.4 | 0.0 | 8.0 | 0.0 | 969 | 121 |
| Folate, DFE (mcg) | 551.0 | 4.5 | 36.3 | 242.1 | 66.0 | 38.6 | 0.0 | 0.0 | 20.9 | 1.4 | 0.0 | 8.0 | 0.0 | 969 | 121 |
| Folate, food (mcg) | 551.0 | 4.5 | 36.3 | 242.1 | 66.0 | 38.6 | 0.0 | 0.0 | 20.9 | 1.4 | 0.0 | 8.0 | 0.0 | 969 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.4 | n/a | n/a | 7.4 | 0.0 | 10 | 1 |
| Galactose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 2.2 | n/a | n/a | 9.4 | 0.0 | 15 | 2 |
| Glutamic acid (g) | 1.0 | 3.9 | n/a | 0.6 | 2.5 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | 10 | 1 |
| Glycine (g) | 0.4 | 1.8 | n/a | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 1.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 1.1 | 0.1 | 3.6 | 1.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.4 | 1.2 | n/a | 0.5 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 2.0 | n/a | 0.7 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 2.2 | n/a | 0.7 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 224.4 | 27.2 | 49.9 | 83.4 | 15.0 | 20.4 | 0.0 | 0.6 | 11.0 | 2.2 | 0.1 | 15.2 | 0.0 | 449 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.6 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.5 | 0.0 | 0.1 | 6.1 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 14 |
| Niacin (mg) | 2.1 | 8.7 | 2.3 | 3.0 | 0.1 | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.2 | 1.2 | 1.1 | 1.5 | 2.1 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | n/a | 0.5 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 139.2 | 426.4 | 142.9 | 214.3 | 258.0 | 195.2 | 0.0 | 2.4 | 31.9 | 10.2 | 0.0 | 26.4 | 0.0 | 1,447 | 181 |
| Phytosterols (mg) | 25.6 | n/a | n/a | 59.5 | n/a | n/a | 2,110.2 | n/a | 16.5 | n/a | 0.0 | 5.6 | n/a | 2,217 | 277 |
| Polyunsaturated Fat (g) | 0.5 | 10.9 | 0.1 | 0.2 | 2.1 | 0.4 | 119.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 134 | 17 |
| Potassium (mg) | 1,584.7 | 471.7 | 1,324.6 | 591.4 | 189.0 | 721.9 | 0.0 | 1.2 | 160.6 | 136.0 | 1.0 | 305.3 | 3.0 | 5,490 | 686 |
| Proline (g) | 0.3 | 1.4 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 8.1 | 26.3 | 3.2 | 12.1 | 18.9 | 7.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 0.0 | 78 | 10 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 247 | 31 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.5 | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 34.0 | 0.1 | 0.2 | 4.9 | 0.1 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Selenium (mcg) | 2.8 | 45.8 | 1.6 | 2.4 | 46.2 | 21.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.9 | 122 | 15 |
| Serine (g) | 0.3 | 1.0 | n/a | 0.1 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 224.4 | 1,889.2 | 31.8 | 23.8 | 186.0 | 11.3 | 0.0 | 1.2 | 4.4 | 166.6 | 4,651.0 | 890.3 | 1.5 | 8,081 | 1,010 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 149.7 | 151 | 19 |
| Sugar (g) | 1.2 | 0.0 | 10.9 | 16.4 | 1.7 | 4.5 | 0.0 | 0.0 | 4.7 | 1.7 | 0.0 | 18.2 | 149.7 | 209 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 1.0 | n/a | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.6 | 2.7 | 0.4 | 1.5 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 43 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 102.1 | 0.2 | 0.7 | 15.9 | 0.8 | 218.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 339 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.4 | n/a | 0.5 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 26,630.7 | 83.9 | 0.0 | 83.4 | 780.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.4 | 0.0 | 745.7 | 0.0 | 28,339 | 3,542 |
| Vitamin A, RAE (mcg) | 1,332.0 | 24.9 | 0.0 | 4.0 | 223.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 37.6 | 0.0 | 1,623 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 79.8 | 0.0 | 9.1 | 52.4 | 0.0 | 4.8 | 0.0 | 0.0 | 8.1 | 2.2 | 0.0 | 12.1 | 0.0 | 168 | 21 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 130.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Water (g) | 259.6 | 91.2 | 166.6 | 358.8 | 111.9 | 209.9 | 0.0 | 56.4 | 98.0 | 13.4 | 0.0 | 55.3 | 0.0 | 1,421 | 178 |
| Zinc (mg) | 1.5 | 2.7 | 1.1 | 1.6 | 1.6 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.