Nutritional Facts: Escarole Soup With Tortellini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (513g)
escarole
4 medium (248g)
plum tomatoes
4 medium (244g)
carrots
1 large (150g)
onions
2 tablespoons (27g)
olive oil
29 ounces (885g)
chicken broth
2 teaspoons (0g)
instant beef bouillon
1/4 teaspoon (1g)
ground black pepper
9 ounces (257g)
tortellini
Total 1 serving
Alanine (g) 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 7.2 1.2 2.4 0.5 0.0 9.0 0.1 0.0 4.6 25 4
Aspartic acid (g) 0.7 0.3 0.5 0.1 0.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 266.8 24.8 80.5 34.5 0.3 35.4 0.1 2.5 390.9 836 139
Calories 87.2 44.6 100.0 60.0 238.7 141.5 0.4 1.4 789.4 1,463 244
Calories (kj) 364.2 183.5 422.1 249.0 998.7 592.6 1.5 6.0 3,301.7 6,119 1,020
Carbohydrates (g) 17.2 9.6 23.4 14.0 0.0 3.4 0.0 0.4 120.9 189 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.0 108 18
Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.9 3.0 6.8 2.6 0.0 0.0 0.0 0.1 4.9 33 6
Folate (mcg) 728.5 37.2 46.4 28.5 0.0 17.7 0.0 0.1 190.3 1,049 175
Folate, DFE (mcg) 728.5 37.2 46.4 28.5 0.0 17.7 0.0 0.1 300.9 1,159 193
Folate, food (mcg) 728.5 37.2 46.4 28.5 0.0 17.7 0.0 0.1 30.9 889 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.4 159 27
Fructose n/a 3.4 1.3 1.9 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.1 1.4 3.0 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.9 1.1 0.9 0.4 0.0 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.7 0.7 0.3 0.2 1.9 0.0 0.1 3.9 12 2
Isoleucine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 77.0 27.3 29.3 15.0 0.0 8.8 0.1 1.0 54.0 212 35
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.3 0.3 0.2 0.0 0.9 0.0 0.1 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 19.7 2.1 0.0 0.0 5.3 27 5
Niacin (mg) 2.1 1.5 2.4 0.2 0.0 12.1 0.0 0.0 6.9 25 4
Pantothenic acid (mg) 4.6 0.2 0.7 0.2 0.0 0.2 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 143.6 59.5 85.4 43.5 0.0 265.4 0.5 0.9 545.1 1,144 191
Phytosterols n/a 17.4 n/a 22.5 59.7 n/a n/a 0.5 n/a 100 17
Polyunsaturated Fat (g) 0.4 0.2 0.3 0.0 2.8 1.0 0.0 0.0 1.2 6 1
Potassium (mg) 1,610.8 587.8 780.8 219.0 0.3 760.7 0.7 7.6 228.9 4,196 699
Proline (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 6.4 2.2 2.3 1.7 0.0 17.9 0.0 0.1 34.7 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.1 95 16
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 3.7 1.4 0.0 0.0 9.3 15 2
Selenium (mcg) 1.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 61.5 64 11
Serine (g) 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 112.9 12.4 168.4 6.0 0.5 2,706.6 25.5 0.1 1,584.0 4,616 769
Starch n/a 0.0 3.5 0.0 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 8.8 1.5 n/a n/a n/a 0.0 n/a 10 2
Sugar (g) 1.3 6.5 11.6 6.4 0.0 2.6 0.0 0.0 2.4 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.8 2 0
Threonine (g) 0.3 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.3 1.3 1.6 0.0 3.9 0.2 0.0 0.0 0.4 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.5 0.6 0.2 27.0 5.0 0.0 0.0 18.6 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 11,116.7 2,065.8 40,762.6 3.0 0.0 0.0 0.0 3.1 367.7 54,319 9,053
Vitamin A, RAE (mcg) 554.0 104.2 2,037.4 0.0 0.0 0.0 0.0 0.2 97.7 2,793 466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 33.3 34.0 14.4 11.1 0.0 0.0 0.0 0.0 0.0 93 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 481.1 234.4 215.4 133.7 0.0 848.7 0.0 0.1 78.4 1,992 332
Zinc (mg) 4.1 0.4 0.6 0.3 0.0 0.9 0.0 0.0 2.6 9 1

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