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    Nutritional Facts: Eggs and Tomatoes Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    frozen creamed spinach
    8 (400g)
    eggs
    1/4 cup (58g)
    sour cream
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/4 teaspoon (0g)
    nutmeg
    2 medium (246g)
    tomatoes
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 2.9 0.1 0.0 0.0 n/a 0.1 0.3 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.3 0.1 0.0 0.0 n/a 0.1 0.4 4 1
    Ash n/a 4.2 0.5 1.5 0.0 0.0 1.2 2.0 9 2
    Aspartic acid n/a 5.3 0.1 0.0 0.0 n/a 0.3 0.7 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 224.0 63.3 0.4 1.3 0.7 24.6 277.3 591 148
    Calories n/a 572.0 111.0 0.0 0.7 2.1 44.3 107.8 838 209
    Calories (kj) n/a 2,396.0 465.2 0.0 3.0 8.6 182.0 451.3 3,506 877
    Carbohydrates n/a 2.9 1.7 0.0 0.2 0.2 9.6 1.0 15 4
    Cholesterol n/a 1,488.0 29.9 0.0 0.0 0.0 0.0 22.0 1,540 385
    Copper n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.1 3.0 0.0 3 1
    Folate n/a 188.0 4.0 0.0 0.0 0.3 36.9 2.5 232 58
    Folate, DFE n/a 188.0 4.0 0.0 0.0 0.3 36.9 2.5 232 58
    Folate, food n/a 188.0 4.0 0.0 0.0 0.3 36.9 2.5 232 58
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 3.4 0.0 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.5 0.0 n/a 0.0 n/a 3.1 0.0 5 1
    Glutamic acid n/a 6.7 0.3 0.0 0.0 n/a 1.1 2.2 10 3
    Glycine n/a 1.7 0.0 0.0 0.0 n/a 0.0 0.2 2 1
    Histidine n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 7.0 0.1 0.0 0.0 0.0 0.7 0.2 8 2
    Isoleucine n/a 2.7 0.1 0.0 0.0 n/a 0.0 0.5 3 1
    Lactose n/a 0.0 2.0 n/a 0.0 n/a 0.0 0.0 2 1
    Leucine n/a 4.3 0.2 0.0 0.0 n/a 0.1 0.9 5 1
    Lysine n/a 3.6 0.1 0.0 0.0 n/a 0.1 0.7 5 1
    Magnesium n/a 48.0 5.8 0.0 0.5 0.7 27.1 9.5 92 23
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Methionine n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Monounsaturated Fat n/a 14.6 2.9 0.0 0.0 0.0 0.1 2.1 20 5
    Niacin n/a 0.3 0.1 0.0 0.0 0.0 1.5 0.0 2 0
    Pantothenic acid n/a 6.1 0.2 0.0 0.0 n/a 0.2 0.1 7 2
    Phenylalanine n/a 2.7 0.1 0.0 0.0 n/a 0.1 0.5 3 1
    Phosphorus n/a 792.0 66.1 0.0 0.5 0.8 59.0 182.3 1,101 275
    Phytosterols n/a n/a n/a 0.0 0.3 0.2 17.2 n/a 18 4
    Polyunsaturated Fat n/a 7.6 0.5 0.0 0.0 0.0 0.2 0.3 9 2
    Potassium n/a 552.0 81.1 0.1 3.8 1.4 583.0 31.3 1,253 313
    Proline n/a 2.0 0.2 0.0 0.0 n/a 0.0 1.2 3 1
    Protein n/a 50.2 1.2 0.0 0.0 0.0 2.2 9.6 63 16
    Retinol n/a 640.0 100.1 0.0 0.0 0.0 0.0 55.8 796 199
    Riboflavin n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat n/a 12.5 6.6 0.0 0.0 0.1 0.1 4.3 24 6
    Selenium n/a 122.8 1.5 0.0 0.0 0.0 0.0 4.4 129 32
    Serine n/a 3.9 0.1 0.0 0.0 n/a 0.1 0.6 5 1
    Sodium n/a 568.0 46.0 581.4 0.1 0.1 12.3 382.3 1,590 398
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sugar n/a 1.5 2.0 0.0 0.0 0.1 6.5 0.2 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.4 3 1
    Tocopherol, alpha n/a 4.2 0.3 0.0 0.0 0.0 1.3 0.1 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 0.0 n/a 0.0 0.0 0.3 n/a 2 1
    Total Fat n/a 38.0 11.3 0.0 0.0 0.1 0.5 7.2 57 14
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine n/a 2.0 0.1 0.0 0.0 n/a 0.0 0.6 3 1
    Valine n/a 3.4 0.1 0.0 0.0 n/a 0.0 0.6 4 1
    Vitamin A, IU n/a 2,160.0 358.2 0.0 1.6 0.4 2,049.2 216.3 4,786 1,196
    Vitamin A, RAE n/a 640.0 101.2 0.0 0.1 0.0 103.3 57.3 902 225
    Vitamin B-12 n/a 3.6 0.2 0.0 0.0 0.0 0.0 0.6 4 1
    Vitamin B-6 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C n/a 0.0 0.5 0.0 0.0 0.0 33.7 0.0 34 9
    Vitamin D n/a 328.0 8.1 0.0 0.0 0.0 0.0 5.3 341 85
    Water n/a 304.6 42.8 0.0 0.0 0.0 232.5 5.2 585 146
    Zinc n/a 5.2 0.2 0.0 0.0 0.0 0.4 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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