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Nutritional Facts: Eggs and Tomatoes Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen creamed spinach
8 (400g)
eggs
1/4 cup (58g)
sour cream
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/4 teaspoon (0g)
nutmeg
2 medium (246g)
tomatoes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 2.9 0.1 0.0 0.0 n/a 0.1 0.3 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.3 0.1 0.0 0.0 n/a 0.1 0.4 4 1
Ash n/a 4.2 0.5 1.5 0.0 0.0 1.2 2.0 9 2
Aspartic acid n/a 5.3 0.1 0.0 0.0 n/a 0.3 0.7 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 224.0 63.3 0.4 1.3 0.7 24.6 277.3 591 148
Calories n/a 572.0 111.0 0.0 0.7 2.1 44.3 107.8 838 209
Calories (kj) n/a 2,396.0 465.2 0.0 3.0 8.6 182.0 451.3 3,506 877
Carbohydrates n/a 2.9 1.7 0.0 0.2 0.2 9.6 1.0 15 4
Cholesterol n/a 1,488.0 29.9 0.0 0.0 0.0 0.0 22.0 1,540 385
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.1 3.0 0.0 3 1
Folate n/a 188.0 4.0 0.0 0.0 0.3 36.9 2.5 232 58
Folate, DFE n/a 188.0 4.0 0.0 0.0 0.3 36.9 2.5 232 58
Folate, food n/a 188.0 4.0 0.0 0.0 0.3 36.9 2.5 232 58
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a 3.4 0.0 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a 0.0 n/a 3.1 0.0 5 1
Glutamic acid n/a 6.7 0.3 0.0 0.0 n/a 1.1 2.2 10 3
Glycine n/a 1.7 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Histidine n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 7.0 0.1 0.0 0.0 0.0 0.7 0.2 8 2
Isoleucine n/a 2.7 0.1 0.0 0.0 n/a 0.0 0.5 3 1
Lactose n/a 0.0 2.0 n/a 0.0 n/a 0.0 0.0 2 1
Leucine n/a 4.3 0.2 0.0 0.0 n/a 0.1 0.9 5 1
Lysine n/a 3.6 0.1 0.0 0.0 n/a 0.1 0.7 5 1
Magnesium n/a 48.0 5.8 0.0 0.5 0.7 27.1 9.5 92 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Methionine n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Monounsaturated Fat n/a 14.6 2.9 0.0 0.0 0.0 0.1 2.1 20 5
Niacin n/a 0.3 0.1 0.0 0.0 0.0 1.5 0.0 2 0
Pantothenic acid n/a 6.1 0.2 0.0 0.0 n/a 0.2 0.1 7 2
Phenylalanine n/a 2.7 0.1 0.0 0.0 n/a 0.1 0.5 3 1
Phosphorus n/a 792.0 66.1 0.0 0.5 0.8 59.0 182.3 1,101 275
Phytosterols n/a n/a n/a 0.0 0.3 0.2 17.2 n/a 18 4
Polyunsaturated Fat n/a 7.6 0.5 0.0 0.0 0.0 0.2 0.3 9 2
Potassium n/a 552.0 81.1 0.1 3.8 1.4 583.0 31.3 1,253 313
Proline n/a 2.0 0.2 0.0 0.0 n/a 0.0 1.2 3 1
Protein n/a 50.2 1.2 0.0 0.0 0.0 2.2 9.6 63 16
Retinol n/a 640.0 100.1 0.0 0.0 0.0 0.0 55.8 796 199
Riboflavin n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat n/a 12.5 6.6 0.0 0.0 0.1 0.1 4.3 24 6
Selenium n/a 122.8 1.5 0.0 0.0 0.0 0.0 4.4 129 32
Serine n/a 3.9 0.1 0.0 0.0 n/a 0.1 0.6 5 1
Sodium n/a 568.0 46.0 581.4 0.1 0.1 12.3 382.3 1,590 398
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 1.5 2.0 0.0 0.0 0.1 6.5 0.2 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.4 3 1
Tocopherol, alpha n/a 4.2 0.3 0.0 0.0 0.0 1.3 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 n/a 0.0 0.0 0.3 n/a 2 1
Total Fat n/a 38.0 11.3 0.0 0.0 0.1 0.5 7.2 57 14
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a 2.0 0.1 0.0 0.0 n/a 0.0 0.6 3 1
Valine n/a 3.4 0.1 0.0 0.0 n/a 0.0 0.6 4 1
Vitamin A, IU n/a 2,160.0 358.2 0.0 1.6 0.4 2,049.2 216.3 4,786 1,196
Vitamin A, RAE n/a 640.0 101.2 0.0 0.1 0.0 103.3 57.3 902 225
Vitamin B-12 n/a 3.6 0.2 0.0 0.0 0.0 0.0 0.6 4 1
Vitamin B-6 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 0.5 0.0 0.0 0.0 33.7 0.0 34 9
Vitamin D n/a 328.0 8.1 0.0 0.0 0.0 0.0 5.3 341 85
Water n/a 304.6 42.8 0.0 0.0 0.0 232.5 5.2 585 146
Zinc n/a 5.2 0.2 0.0 0.0 0.0 0.4 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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