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    Nutritional Facts: Chicken Lazone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1 1/2 teaspoons (4g)
    chili powder
    1 1/2 teaspoons (4g)
    onion powder
    2 teaspoons (6g)
    garlic powder
    4 (944g)
    whole boneless skinless chicken breasts
    1/4 cup (57g)
    butter
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 11.7 0.0 0.1 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.2 13.6 0.0 0.1 14 3
    Ash (g) 6.0 0.5 0.1 0.2 10.9 1.2 0.5 19 5
    Aspartic acid (g) 0.0 0.1 0.0 0.1 18.9 0.0 0.2 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 13.4 13.8 4.9 47.2 13.6 77.4 172 43
    Calories 0.0 11.4 12.3 20.5 1,076.2 406.9 410.6 1,938 484
    Calories (kj) 0.0 47.7 51.4 85.9 4,502.9 1,701.9 1,717.2 8,107 2,027
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 2.0 2.8 4.5 0.0 0.0 3.3 13 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 604.2 122.0 163.0 889 222
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 1.4 0.5 0.6 0.0 0.0 0.0 3 1
    Folate (mcg) 0.0 1.1 2.3 2.9 37.8 1.7 4.8 51 13
    Folate, DFE (mcg) 0.0 1.1 2.3 2.9 37.8 1.7 4.8 51 13
    Folate, food (mcg) 0.0 1.1 2.3 2.9 37.8 1.7 4.8 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.1 0.2 29.7 0.1 0.5 31 8
    Glycine (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.1 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.1 8 2
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.1 0.4 3.5 0.0 0.0 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 9.8 0.0 0.1 10 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 16.6 0.0 0.2 17 4
    Lysine (g) 0.0 0.0 0.0 0.0 19.3 0.0 0.2 20 5
    Magnesium (mg) 0.1 6.0 4.1 4.8 245.4 1.1 8.3 270 67
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.1 5 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 7.2 11.9 12.7 32 8
    Niacin (mg) 0.0 0.5 0.0 0.0 98.5 0.0 0.0 99 25
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 13.5 0.1 0.3 14 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 8.1 0.0 0.1 8 2
    Phosphorus (mg) 0.0 12.2 11.6 25.7 1,982.4 13.6 73.8 2,119 530
    Phytosterols (mg) 0.0 3.4 3.1 0.5 n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 3.8 1.7 1.6 7 2
    Potassium (mg) 0.5 79.0 35.5 74.0 3,492.8 13.6 89.3 3,785 946
    Proline (g) 0.0 0.1 0.0 0.1 6.4 0.0 0.2 7 2
    Protein (g) 0.0 0.5 0.4 1.0 200.4 0.5 2.4 205 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 85.0 380.8 482.0 948 237
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 5.4 29.2 27.4 62 16
    Selenium (mcg) 0.0 0.8 0.5 1.5 302.1 0.6 0.6 306 77
    Serine (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.1 8 2
    Sodium (mg) 2,325.5 66.4 2.6 3.7 1,095.0 405.2 45.2 3,944 986
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 9.0 0.0 0.1 9 2
    Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 1.8 1.3 1.3 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.8 0.0 n/a 1 0
    Total Fat (g) 0.0 0.6 0.0 0.0 24.4 46.0 44.0 115 29
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.1 1.7 n/a 2 0
    TransFatty acids n/a 0.0 n/a 0.0 0.1 1.9 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 7.2 0.0 0.1 7 2
    Valine (g) 0.0 0.0 0.0 0.0 10.4 0.0 0.2 11 3
    Vitamin A, IU (IU) 0.0 1,200.8 0.0 0.0 283.2 1,418.2 1,749.3 4,652 1,163
    Vitamin A, RAE (mcg) 0.0 60.1 0.0 0.0 85.0 388.2 489.1 1,022 256
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.1 0.2 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 7.1 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 0.8 0.1 11.3 0.0 0.7 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 47.2 34.1 32.1 113 28
    Water (g) 0.0 0.4 0.2 0.4 715.5 9.0 68.7 794 199
    Zinc (mg) 0.0 0.2 0.1 0.2 5.5 0.1 0.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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