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Nutritional Facts: Chicken Lazone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1 1/2 teaspoons (4g)
chili powder
1 1/2 teaspoons (4g)
onion powder
2 teaspoons (6g)
garlic powder
4 (944g)
whole boneless skinless chicken breasts
1/4 cup (57g)
butter
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 11.7 0.0 0.1 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 13.6 0.0 0.1 14 3
Ash (g) 6.0 0.5 0.1 0.2 10.9 1.2 0.5 19 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 18.9 0.0 0.2 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 13.4 13.8 4.9 47.2 13.6 77.4 172 43
Calories 0.0 11.4 12.3 20.5 1,076.2 406.9 410.6 1,938 484
Calories (kj) 0.0 47.7 51.4 85.9 4,502.9 1,701.9 1,717.2 8,107 2,027
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.0 2.8 4.5 0.0 0.0 3.3 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 604.2 122.0 163.0 889 222
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.4 0.5 0.6 0.0 0.0 0.0 3 1
Folate (mcg) 0.0 1.1 2.3 2.9 37.8 1.7 4.8 51 13
Folate, DFE (mcg) 0.0 1.1 2.3 2.9 37.8 1.7 4.8 51 13
Folate, food (mcg) 0.0 1.1 2.3 2.9 37.8 1.7 4.8 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 0.2 29.7 0.1 0.5 31 8
Glycine (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.1 9 2
Histidine (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.1 8 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.4 3.5 0.0 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 9.8 0.0 0.1 10 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 16.6 0.0 0.2 17 4
Lysine (g) 0.0 0.0 0.0 0.0 19.3 0.0 0.2 20 5
Magnesium (mg) 0.1 6.0 4.1 4.8 245.4 1.1 8.3 270 67
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.1 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 7.2 11.9 12.7 32 8
Niacin (mg) 0.0 0.5 0.0 0.0 98.5 0.0 0.0 99 25
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 13.5 0.1 0.3 14 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 8.1 0.0 0.1 8 2
Phosphorus (mg) 0.0 12.2 11.6 25.7 1,982.4 13.6 73.8 2,119 530
Phytosterols (mg) 0.0 3.4 3.1 0.5 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 3.8 1.7 1.6 7 2
Potassium (mg) 0.5 79.0 35.5 74.0 3,492.8 13.6 89.3 3,785 946
Proline (g) 0.0 0.1 0.0 0.1 6.4 0.0 0.2 7 2
Protein (g) 0.0 0.5 0.4 1.0 200.4 0.5 2.4 205 51
Retinol (mcg) 0.0 0.0 0.0 0.0 85.0 380.8 482.0 948 237
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 5.4 29.2 27.4 62 16
Selenium (mcg) 0.0 0.8 0.5 1.5 302.1 0.6 0.6 306 77
Serine (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.1 8 2
Sodium (mg) 2,325.5 66.4 2.6 3.7 1,095.0 405.2 45.2 3,944 986
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 9.0 0.0 0.1 9 2
Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 1.8 1.3 1.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.8 0.0 n/a 1 0
Total Fat (g) 0.0 0.6 0.0 0.0 24.4 46.0 44.0 115 29
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.1 1.7 n/a 2 0
TransFatty acids n/a 0.0 n/a 0.0 0.1 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 7.2 0.0 0.1 7 2
Valine (g) 0.0 0.0 0.0 0.0 10.4 0.0 0.2 11 3
Vitamin A, IU (IU) 0.0 1,200.8 0.0 0.0 283.2 1,418.2 1,749.3 4,652 1,163
Vitamin A, RAE (mcg) 0.0 60.1 0.0 0.0 85.0 388.2 489.1 1,022 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.1 0.2 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 7.1 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.8 0.1 11.3 0.0 0.7 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 47.2 34.1 32.1 113 28
Water (g) 0.0 0.4 0.2 0.4 715.5 9.0 68.7 794 199
Zinc (mg) 0.0 0.2 0.1 0.2 5.5 0.1 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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