Nutritional Facts: Carrot and Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 (364g)
granny smith apples
6 cups (1,512g)
canned chicken broth
1/2 teaspoon (1g)
ground nutmeg
12 ounces (343g)
fat-free evaporated milk
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.9 1 0
Ash (g) 4.4 0.7 27.7 0.0 5.1 38 9
Aspartic acid (g) 0.9 0.3 n/a n/a 2.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 21.8 90.7 2.0 994.3 1,259 315
Calories 186.1 189.3 468.7 5.8 267.4 1,117 279
Calories (kj) 785.4 793.5 1,965.6 24.2 1,117.7 4,686 1,172
Carbohydrates (g) 43.5 50.3 11.3 0.5 38.9 145 36
Cholesterol (mg) 0.0 0.0 15.1 0.0 13.7 29 7
Copper (mg) 0.2 0.1 1.5 0.0 0.1 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 12.7 8.7 0.0 0.2 0.0 22 5
Folate (mcg) 86.3 10.9 60.5 0.8 30.9 189 47
Folate, DFE (mcg) 86.3 10.9 60.5 0.8 30.9 189 47
Folate, food (mcg) 86.3 10.9 60.5 0.8 30.9 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 21.5 n/a n/a n/a 24 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 8.8 n/a n/a n/a 12 3
Glutamic acid (g) 1.7 0.1 n/a n/a 5.4 7 2
Glycine (g) 0.2 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.7 1 0
Iron (mg) 1.4 0.4 6.2 0.0 1.0 9 2
Isoleucine (g) 0.3 0.0 n/a n/a 1.6 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a 2.5 3 1
Lysine (g) 0.5 0.0 n/a n/a 2.1 3 1
Magnesium (mg) 54.5 18.2 30.2 2.0 92.6 198 49
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 3.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 0.0 7.1 0.0 0.2 7 2
Niacin (mg) 4.5 0.3 33.7 0.0 0.6 39 10
Pantothenic acid (mg) 1.2 0.2 0.6 n/a 2.5 5 1
Phenylalanine (g) 0.3 0.0 n/a n/a 1.2 2 0
Phosphorus (mg) 158.9 40.0 907.2 2.3 668.6 1,777 444
Phytosterols n/a 43.7 n/a 0.7 n/a 44 11
Polyunsaturated Fat (g) 0.5 0.2 3.3 0.0 0.0 4 1
Potassium (mg) 1,452.8 389.5 2,570.4 3.9 1,138.3 5,555 1,389
Proline (g) 0.2 0.0 n/a n/a 2.5 3 1
Protein (g) 4.2 0.9 66.8 0.1 25.9 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 404.6 405 101
Riboflavin (mg) 0.3 0.1 0.7 0.0 1.1 2 1
Saturated Fat (g) 0.2 0.1 4.7 0.3 0.4 6 1
Selenium (mcg) 0.5 0.0 34.8 0.0 8.6 44 11
Serine (g) 0.2 0.0 n/a n/a 1.4 2 0
Sodium (mg) 313.3 3.6 9,389.5 0.2 394.3 10,101 2,525
Starch (g) 6.5 0.2 n/a n/a n/a 7 2
Sucrose (g) 16.3 7.5 n/a n/a n/a 24 6
Sugar (g) 21.5 37.8 5.3 0.3 38.9 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.2 1 0
Threonine (g) 0.9 0.0 n/a n/a 1.2 2 1
Tocopherol, alpha (mg) 3.0 0.7 0.2 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.6 15.7 0.4 0.7 19 5
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.4 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 1.2 1 0
Valine (g) 0.3 0.0 n/a n/a 1.7 2 1
Vitamin A, IU (IU) 75,845.2 196.6 0.0 1.1 1,350.9 77,394 19,348
Vitamin A, RAE (mcg) 3,790.9 10.9 0.0 0.1 404.6 4,206 1,052
Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 0.8 4 1
Vitamin B-6 (mg) 0.6 0.1 0.3 0.0 0.2 1 0
Vitamin C (mg) 26.8 16.7 0.0 0.0 4.1 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 270.9 271 68
Water (g) 400.8 311.4 1,390.4 0.1 272.2 2,375 594
Zinc (mg) 1.1 0.1 3.0 0.0 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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