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Nutritional Facts: Mock Filet Mignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
2 cups (370g)
long grain white rice
1 cup (160g)
onions
1/4 teaspoon (1g)
garlic powder
1 tablespoon (17g)
Worcestershire sauce
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 8.9 1.5 0.0 0.0 n/a 0.0 0.0 0.4 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 2.2 0.2 0.0 n/a 0.0 0.0 0.4 12 2
Ash (g) 6.7 2.4 0.6 0.0 0.3 9.0 0.0 1.2 20 3
Aspartic acid (g) 12.2 2.5 0.1 0.0 n/a 0.0 0.0 0.5 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 103.6 36.8 0.6 18.2 2.2 2.5 2.9 248 41
Calories 1,197.5 1,350.5 64.0 2.6 13.3 0.0 1.4 219.8 2,849 475
Calories (kj) 5,000.9 5,649.9 265.6 10.7 55.4 0.0 6.0 920.6 11,909 1,985
Carbohydrates (g) 0.0 295.8 14.9 0.6 3.3 0.0 0.4 0.3 315 53
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 32.6 475 79
Copper (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 4.8 2.7 0.1 0.0 0.0 0.1 0.0 8 1
Folate (mcg) 40.8 854.7 30.4 0.4 1.4 0.0 0.1 1.0 929 155
Folate, DFE (mcg) 40.8 1,431.9 30.4 0.4 1.4 0.0 0.1 1.0 1,506 251
Folate, food (mcg) 40.8 29.6 30.4 0.4 1.4 0.0 0.1 1.0 104 17
Folic acid (mcg) 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 825 138
Fructose n/a 0.1 2.1 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 3.2 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 20.2 5.1 0.4 0.0 n/a 0.0 0.0 0.8 27 4
Glycine (g) 10.4 1.2 0.0 0.0 n/a 0.0 0.0 0.4 12 2
Histidine (g) 4.3 0.6 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Hydroxyproline (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
Iron (mg) 15.2 15.9 0.3 0.0 0.9 0.0 0.1 0.2 33 5
Isoleucine (g) 6.1 1.1 0.0 0.0 n/a 0.0 0.0 0.3 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 10.6 2.2 0.0 0.0 n/a 0.0 0.0 0.4 13 2
Lysine (g) 11.2 1.0 0.1 0.0 n/a 0.0 0.0 0.5 13 2
Magnesium (mg) 136.1 92.5 16.0 0.6 2.2 0.1 1.0 5.8 254 42
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 4.0 0.2 0.0 n/a 0.0 0.1 0.0 4 1
Methionine (g) 3.4 0.6 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 29.6 0.8 0.0 0.0 0.0 0.0 0.0 9.6 40 7
Niacin (mg) 34.5 15.5 0.2 0.0 0.1 0.0 0.0 1.8 52 9
Pantothenic acid (mg) 4.0 3.8 0.2 0.0 n/a 0.0 0.0 0.2 8 1
Phenylalanine (g) 5.4 1.4 0.0 0.0 n/a 0.0 0.0 0.2 7 1
Phosphorus (mg) 1,251.9 425.5 46.4 3.2 10.2 0.0 0.9 90.2 1,828 305
Phytosterols n/a n/a 24.0 0.1 n/a 0.0 0.5 n/a 25 4
Polyunsaturated Fat (g) 2.3 0.7 0.0 0.0 0.0 0.0 0.0 2.3 5 1
Potassium (mg) 2,184.0 425.5 233.6 9.2 136.0 0.7 7.6 99.8 3,097 516
Proline (g) 7.7 1.2 0.0 0.0 n/a 0.0 0.0 0.3 9 2
Protein (g) 136.1 26.4 1.8 0.1 0.0 0.0 0.1 5.6 170 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.3 5 1
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 27.6 0.7 0.1 0.0 0.0 0.0 0.0 7.2 36 6
Selenium (mcg) 112.9 55.9 0.8 0.2 0.1 0.0 0.0 9.7 180 30
Serine (g) 5.6 1.4 0.0 0.0 n/a 0.0 0.0 0.2 7 1
Sodium (mg) 449.1 18.5 6.4 0.5 166.6 3,488.2 0.1 399.8 4,529 755
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 1.6 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.4 6.8 0.0 1.7 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 2.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 5.2 0.9 0.0 0.0 n/a 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 68.0 2.4 0.2 0.0 0.0 0.0 0.0 21.6 92 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.3 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.1 0.9 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Valine (g) 6.7 1.6 0.0 0.0 n/a 0.0 0.0 0.3 9 1
Vitamin A, IU (IU) 0.0 0.0 3.2 0.0 13.4 0.0 3.1 17.8 38 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.2 5.3 6 1
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15 3
Vitamin B-6 (mg) 2.5 0.6 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 2.2 0.0 0.0 0.0 14 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 30.2 57 10
Water (g) 472.9 43.0 142.6 0.0 13.4 0.0 0.1 19.3 691 115
Zinc (mg) 32.6 4.0 0.3 0.0 0.0 0.0 0.0 0.6 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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