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    Nutritional Facts: Mock Filet Mignon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    2 cups (370g)
    long grain white rice
    1 cup (160g)
    onions
    1/4 teaspoon (1g)
    garlic powder
    1 tablespoon (17g)
    Worcestershire sauce
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 slices (48g)
    bacon
    Total 1 serving
    Alanine (g) 8.9 1.5 0.0 0.0 n/a 0.0 0.0 0.4 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 2.2 0.2 0.0 n/a 0.0 0.0 0.4 12 2
    Ash (g) 6.7 2.4 0.6 0.0 0.3 9.0 0.0 1.2 20 3
    Aspartic acid (g) 12.2 2.5 0.1 0.0 n/a 0.0 0.0 0.5 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 103.6 36.8 0.6 18.2 2.2 2.5 2.9 248 41
    Calories 1,197.5 1,350.5 64.0 2.6 13.3 0.0 1.4 219.8 2,849 475
    Calories (kj) 5,000.9 5,649.9 265.6 10.7 55.4 0.0 6.0 920.6 11,909 1,985
    Carbohydrates (g) 0.0 295.8 14.9 0.6 3.3 0.0 0.4 0.3 315 53
    Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 32.6 475 79
    Copper (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 4.8 2.7 0.1 0.0 0.0 0.1 0.0 8 1
    Folate (mcg) 40.8 854.7 30.4 0.4 1.4 0.0 0.1 1.0 929 155
    Folate, DFE (mcg) 40.8 1,431.9 30.4 0.4 1.4 0.0 0.1 1.0 1,506 251
    Folate, food (mcg) 40.8 29.6 30.4 0.4 1.4 0.0 0.1 1.0 104 17
    Folic acid (mcg) 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 825 138
    Fructose n/a 0.1 2.1 0.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 3.2 0.0 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 20.2 5.1 0.4 0.0 n/a 0.0 0.0 0.8 27 4
    Glycine (g) 10.4 1.2 0.0 0.0 n/a 0.0 0.0 0.4 12 2
    Histidine (g) 4.3 0.6 0.0 0.0 n/a 0.0 0.0 0.2 5 1
    Hydroxyproline (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
    Iron (mg) 15.2 15.9 0.3 0.0 0.9 0.0 0.1 0.2 33 5
    Isoleucine (g) 6.1 1.1 0.0 0.0 n/a 0.0 0.0 0.3 8 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.6 2.2 0.0 0.0 n/a 0.0 0.0 0.4 13 2
    Lysine (g) 11.2 1.0 0.1 0.0 n/a 0.0 0.0 0.5 13 2
    Magnesium (mg) 136.1 92.5 16.0 0.6 2.2 0.1 1.0 5.8 254 42
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 4.0 0.2 0.0 n/a 0.0 0.1 0.0 4 1
    Methionine (g) 3.4 0.6 0.0 0.0 n/a 0.0 0.0 0.1 4 1
    Monounsaturated Fat (g) 29.6 0.8 0.0 0.0 0.0 0.0 0.0 9.6 40 7
    Niacin (mg) 34.5 15.5 0.2 0.0 0.1 0.0 0.0 1.8 52 9
    Pantothenic acid (mg) 4.0 3.8 0.2 0.0 n/a 0.0 0.0 0.2 8 1
    Phenylalanine (g) 5.4 1.4 0.0 0.0 n/a 0.0 0.0 0.2 7 1
    Phosphorus (mg) 1,251.9 425.5 46.4 3.2 10.2 0.0 0.9 90.2 1,828 305
    Phytosterols n/a n/a 24.0 0.1 n/a 0.0 0.5 n/a 25 4
    Polyunsaturated Fat (g) 2.3 0.7 0.0 0.0 0.0 0.0 0.0 2.3 5 1
    Potassium (mg) 2,184.0 425.5 233.6 9.2 136.0 0.7 7.6 99.8 3,097 516
    Proline (g) 7.7 1.2 0.0 0.0 n/a 0.0 0.0 0.3 9 2
    Protein (g) 136.1 26.4 1.8 0.1 0.0 0.0 0.1 5.6 170 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.3 5 1
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 27.6 0.7 0.1 0.0 0.0 0.0 0.0 7.2 36 6
    Selenium (mcg) 112.9 55.9 0.8 0.2 0.1 0.0 0.0 9.7 180 30
    Serine (g) 5.6 1.4 0.0 0.0 n/a 0.0 0.0 0.2 7 1
    Sodium (mg) 449.1 18.5 6.4 0.5 166.6 3,488.2 0.1 399.8 4,529 755
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 1.6 0.0 n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.4 6.8 0.0 1.7 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 2.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 5.2 0.9 0.0 0.0 n/a 0.0 0.0 0.2 6 1
    Tocopherol, alpha (mg) 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 68.0 2.4 0.2 0.0 0.0 0.0 0.0 21.6 92 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.3 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.1 0.9 0.0 0.0 n/a 0.0 0.0 0.2 5 1
    Valine (g) 6.7 1.6 0.0 0.0 n/a 0.0 0.0 0.3 9 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.0 13.4 0.0 3.1 17.8 38 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.2 5.3 6 1
    Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15 3
    Vitamin B-6 (mg) 2.5 0.6 0.2 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 11.8 0.0 2.2 0.0 0.0 0.0 14 2
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 30.2 57 10
    Water (g) 472.9 43.0 142.6 0.0 13.4 0.0 0.1 19.3 691 115
    Zinc (mg) 32.6 4.0 0.3 0.0 0.0 0.0 0.0 0.6 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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