Nutritional Facts: Real Bananas Foster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1/2 teaspoon (2g)
vanilla
1/2 cup (113g)
rum
1/2 cup (0g)
banana liqueur
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.7 37.6 n/a 38 19
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 2.9 2.4 1.0 0.0 0.0 n/a 6 3
Aspartic acid (g) 0.4 0.1 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 27.2 182.6 0.2 0.0 n/a 228 114
Calories 315.1 813.8 836.0 6.0 260.3 n/a 2,231 1,116
Calories (kj) 1,313.3 3,403.9 3,498.0 25.3 1,089.7 n/a 9,330 4,665
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.9 0.1 215.8 0.3 0.0 n/a 297 148
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 n/a 244 122
Copper (mg) 0.3 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 n/a 9 5
Folate (mcg) 70.8 3.4 2.2 0.0 0.0 n/a 76 38
Folate, DFE (mcg) 70.8 3.4 2.2 0.0 0.0 n/a 76 38
Folate, food (mcg) 70.8 3.4 2.2 0.0 0.0 n/a 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.2 n/a 2.4 n/a n/a n/a 20 10
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a 3.0 n/a n/a n/a 21 10
Glutamic acid (g) 0.5 0.2 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 1.6 0.0 0.1 n/a 3 1
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 95.6 2.3 19.8 0.3 0.0 n/a 118 59
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.0 n/a 24 12
Niacin (mg) 2.4 0.0 0.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.2 0.1 0.3 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 77.9 27.2 8.8 0.1 5.6 n/a 120 60
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 57 28
Polyunsaturated Fat (g) 0.3 3.5 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 1,267.3 27.2 292.6 3.1 2.3 n/a 1,593 796
Proline (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 3.9 1.0 0.3 0.0 0.0 n/a 5 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 n/a 762 381
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 58.3 0.0 0.0 0.0 n/a 59 29
Selenium (mcg) 3.5 1.1 2.6 0.0 0.0 n/a 7 4
Serine (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 3.5 810.4 61.6 0.2 1.1 n/a 877 438
Starch (g) 19.0 n/a n/a n/a n/a n/a 19 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 8.5 n/a 208.0 n/a n/a n/a 216 108
Sugar (g) 43.3 0.1 213.4 0.3 0.0 n/a 257 129
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 2.6 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 92.1 0.0 0.0 0.0 n/a 93 47
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 2
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 2
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 226.6 2,836.4 0.0 0.0 0.0 n/a 3,063 1,531
Vitamin A, RAE (mcg) 10.6 776.3 0.0 0.0 0.0 n/a 787 393
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 n/a 31 15
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 n/a 68 34
Water (g) 265.2 18.0 2.9 1.1 75.1 n/a 362 181
Zinc (mg) 0.5 0.1 0.1 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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