Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) medium noodles |
3 lbs (1,361g) ground beef |
30 ounces (857g) tomato sauce |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) pepper |
1 to taste (0g) italian seasoning |
2 cups (420g) cream-style cottage cheese |
16 ounces (454g) cream cheese |
1 cup (230g) sour cream |
1 cup (100g) green onions |
1 medium (119g) green peppers |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | 15.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.6 | 20 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 16.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.8 | 22 | 0 |
Ash (g) | 2.3 | 12.4 | 17.1 | 0.0 | 12.0 | 0.0 | 0.1 | n/a | 5.9 | 6.0 | 2.0 | 0.8 | 0.5 | 4.0 | 63 | 0 |
Aspartic acid (g) | 1.1 | 22.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 2.3 | 0.5 | 0.2 | 0.2 | 1.3 | 34 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 204.1 | 111.4 | 0.1 | 2.9 | 2.5 | 5.1 | n/a | 348.6 | 445.3 | 253.0 | 72.0 | 11.9 | 554.5 | 2,066 | 0 |
Calories | 626.0 | 2,925.7 | 205.7 | 48.8 | 0.0 | 2.1 | 2.9 | n/a | 411.6 | 1,554.0 | 443.9 | 32.0 | 23.8 | 215.5 | 6,492 | 0 |
Calories (kj) | 2,622.0 | 12,219.8 | 857.1 | 203.9 | 0.0 | 8.7 | 12.1 | n/a | 1,730.4 | 6,502.5 | 1,860.7 | 135.0 | 100.0 | 902.5 | 27,155 | 0 |
Carbohydrates (g) | 114.1 | 0.0 | 46.1 | 12.6 | 0.0 | 0.5 | 0.7 | n/a | 14.2 | 18.5 | 6.6 | 7.3 | 5.5 | 2.0 | 228 | 0 |
Cholesterol (mg) | 131.6 | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71.4 | 499.8 | 119.6 | 0.0 | 0.0 | 44.0 | 1,792 | 0 |
Copper (mg) | 0.4 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Cystine (g) | 0.4 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.0 | 23 | 0 |
Folate (mcg) | 31.8 | 81.6 | 94.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 50.4 | 50.0 | 16.1 | 64.0 | 11.9 | 5.0 | 405 | 0 |
Folate, DFE (mcg) | 31.8 | 81.6 | 94.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 50.4 | 50.0 | 16.1 | 64.0 | 11.9 | 5.0 | 405 | 0 |
Folate, food (mcg) | 31.8 | 81.6 | 94.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 50.4 | 50.0 | 16.1 | 64.0 | 11.9 | 5.0 | 405 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 14.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 16 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | 20.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 22 | 0 |
Glutamic acid (g) | 6.7 | 38.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 5.9 | 1.3 | 0.4 | 0.2 | 4.3 | 73 | 0 |
Glycine (g) | 0.7 | 17.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 20 | 0 |
Histidine (g) | 0.5 | 8.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 12 | 0 |
Hydroxyproline | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Iron (mg) | 2.7 | 28.4 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.7 | 0.4 | 1.5 | 0.4 | 0.5 | 45 | 0 |
Isoleucine (g) | 0.9 | 11.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.5 | 0.3 | 0.1 | 0.0 | 1.0 | 18 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.2 | 14.6 | 8.1 | n/a | 0.0 | 0.1 | 34 | 0 |
Leucine (g) | 1.7 | 19.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 3.0 | 0.6 | 0.1 | 0.0 | 1.9 | 32 | 0 |
Lysine (g) | 0.6 | 21.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 2.6 | 0.5 | 0.1 | 0.0 | 1.5 | 31 | 0 |
Magnesium (mg) | 95.3 | 244.9 | 137.1 | 0.0 | 0.1 | 0.4 | 2.0 | n/a | 33.6 | 40.9 | 23.0 | 20.0 | 11.9 | 19.0 | 628 | 0 |
Maltose (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Manganese (mg) | 1.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 10 | 0 |
Monounsaturated Fat (g) | 2.6 | 89.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 39.2 | 11.7 | 0.0 | 0.0 | 4.2 | 150 | 0 |
Niacin (mg) | 1.8 | 63.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.3 | 0.5 | 0.6 | 0.1 | 76 | 0 |
Pantothenic acid (mg) | 1.2 | 7.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.6 | 0.8 | 0.1 | 0.1 | 0.2 | 17 | 0 |
Phenylalanine (g) | 1.1 | 9.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.3 | 0.3 | 0.1 | 0.1 | 1.0 | 17 | 0 |
Phosphorus (mg) | 344.8 | 2,326.9 | 222.9 | 0.0 | 0.0 | 2.1 | 1.8 | n/a | 667.8 | 481.7 | 264.5 | 37.0 | 23.8 | 364.5 | 4,738 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 2.5 | 5.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6.5 | 1.9 | 0.1 | 0.1 | 0.6 | 19 | 0 |
Potassium (mg) | 172.4 | 4,014.3 | 2,837.1 | 0.3 | 1.0 | 5.6 | 15.3 | n/a | 436.8 | 627.1 | 324.3 | 276.0 | 208.3 | 62.5 | 8,981 | 0 |
Proline (g) | 2.2 | 12.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 3.0 | 0.6 | 0.1 | 0.0 | 2.3 | 27 | 0 |
Protein (g) | 20.6 | 253.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 46.7 | 26.9 | 4.8 | 1.8 | 1.0 | 19.2 | 386 | 0 |
Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.2 | 1,631.3 | 400.2 | 0.0 | 0.0 | 111.5 | 2,321 | 0 |
Riboflavin (mg) | 0.1 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 5 | 0 |
Saturated Fat (g) | 1.9 | 79.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 87.7 | 26.5 | 0.0 | 0.1 | 8.7 | 212 | 0 |
Selenium (mcg) | 108.4 | 215.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 40.7 | 10.9 | 6.0 | 0.6 | 0.0 | 8.9 | 393 | 0 |
Serine (g) | 1.2 | 10.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.7 | 0.4 | 0.1 | 0.1 | 1.1 | 18 | 0 |
Sodium (mg) | 22.7 | 898.1 | 4,491.4 | 0.1 | 4,651.0 | 0.2 | 0.2 | n/a | 1,528.8 | 1,458.6 | 184.0 | 16.0 | 3.6 | 764.5 | 14,019 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sucrose (g) | 0.2 | n/a | 2.2 | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 15 | 0 |
Sugar (g) | 1.8 | 0.0 | 36.4 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 14.6 | 8.1 | 2.3 | 2.9 | 0.5 | 90 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 9.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.7 | 15 | 0 |
Tocopherol, alpha (mg) | 0.8 | 5.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 1.0 | 0.6 | 0.4 | 0.1 | 22 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.7 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 9.4 | 204.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 155.6 | 45.4 | 0.2 | 0.2 | 14.3 | 449 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 12.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Tryptophan (g) | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Tyrosine (g) | 0.4 | 7.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.4 | 0.3 | 0.1 | 0.0 | 1.2 | 14 | 0 |
Valine (g) | 1.0 | 12.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.8 | 0.4 | 0.1 | 0.0 | 1.3 | 20 | 0 |
Vitamin A, IU (IU) | 95.3 | 0.0 | 3,711.4 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 588.0 | 6,102.6 | 1,432.9 | 997.0 | 440.3 | 432.5 | 13,806 | 0 |
Vitamin A, RAE (mcg) | 27.2 | 0.0 | 188.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 155.4 | 1,663.1 | 404.8 | 50.0 | 21.4 | 114.5 | 2,625 | 0 |
Vitamin B-12 (mcg) | 0.4 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.1 | 0.6 | 0.0 | 0.0 | 1.1 | 35 | 0 |
Vitamin B-6 (mg) | 0.2 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 7 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 18.8 | 95.7 | 0.0 | 177 | 0 |
Vitamin D (IU) | 18.1 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 113.6 | 32.2 | 0.0 | 0.0 | 10.5 | 241 | 0 |
Water (g) | 307.2 | 894.3 | 781.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 335.1 | 247.4 | 171.3 | 89.8 | 111.7 | 10.4 | 2,949 | 0 |
Zinc (mg) | 2.9 | 61.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.3 | 0.9 | 0.4 | 0.2 | 1.9 | 73 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.