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Nutritional Facts: Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
garlic heads
1 large (96g)
French baguettes
1 to taste (0g)
sweet butter
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.4 n/a 1 1
Ash (g) 0.5 2.1 n/a 3 3
Aspartic acid (g) 0.1 0.4 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 54.3 42.2 n/a 97 97
Calories 44.7 277.4 n/a 322 322
Calories (kj) 186.9 1,161.6 n/a 1,349 1,349
Carbohydrates (g) 9.9 54.2 n/a 64 64
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.6 2.3 n/a 3 3
Folate (mcg) 0.9 142.1 n/a 143 143
Folate, DFE (mcg) 0.9 220.8 n/a 222 222
Folate, food (mcg) 0.9 29.8 n/a 31 31
Folic acid (mcg) 0.0 112.3 n/a 112 112
Glutamic acid (g) 0.2 3.2 n/a 3 3
Glycine (g) 0.1 0.3 n/a 0 0
Histidine (g) 0.0 0.2 n/a 0 0
Iron (mg) 0.5 3.5 n/a 4 4
Isoleucine (g) 0.1 0.4 n/a 0 0
Leucine (g) 0.1 0.7 n/a 1 1
Lysine (g) 0.1 0.3 n/a 0 0
Magnesium (mg) 7.5 26.9 n/a 34 34
Manganese (mg) 0.5 0.5 n/a 1 1
Methionine (g) 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 n/a 0 0
Niacin (mg) 0.2 4.6 n/a 5 5
Pantothenic acid (mg) 0.2 0.3 n/a 0 0
Phenylalanine (g) 0.1 0.5 n/a 1 1
Phosphorus (mg) 45.9 109.4 n/a 155 155
Polyunsaturated Fat (g) 0.1 0.8 n/a 1 1
Potassium (mg) 120.3 122.9 n/a 243 243
Proline (g) 0.0 1.1 n/a 1 1
Protein (g) 1.9 11.3 n/a 13 13
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.5 n/a 1 1
Selenium (mcg) 4.3 26.0 n/a 30 30
Serine (g) 0.1 0.4 n/a 0 0
Sodium (mg) 5.1 492.5 n/a 498 498
Sugar (g) 0.3 2.5 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 n/a 0 0
Threonine (g) 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0 0
Total Fat (g) 0.2 1.8 n/a 2 2
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0 0
Valine (g) 0.1 0.4 n/a 0 0
Vitamin A, IU (IU) 2.7 0.0 n/a 3 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0 0
Vitamin C (mg) 9.4 0.2 n/a 10 10
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 17.6 26.7 n/a 44 44
Zinc (mg) 0.3 0.9 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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