Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 1/2 cups (330g) light brown sugar |
1 cup (125g) flour |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (107g) coconut |
1/2 cup (55g) pecans |
1/4 cup (57g) butter |
1 1/2 cups (180g) powdered sugar |
2 teaspoons (0g) lemons |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.8 | n/a | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 2.4 | 1.5 | 0.6 | 0.1 | 6.0 | 1.1 | 0.0 | 2.1 | 0.8 | 1.2 | 0.0 | n/a | 0.1 | 16 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 2.3 | n/a | n/a | n/a | 55 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 273.9 | 18.8 | 2.3 | 1.4 | 56.0 | 0.5 | 27.7 | 38.2 | 13.6 | 1.8 | n/a | 1.8 | 463 | 0 |
Calories | 813.8 | 1,254.0 | 455.0 | 56.9 | 0.0 | 143.0 | 12.1 | 702.9 | 376.6 | 406.9 | 700.2 | n/a | 6.7 | 4,928 | 0 |
Calories (kj) | 3,403.9 | 5,247.0 | 1,903.8 | 238.0 | 0.0 | 599.0 | 50.6 | 2,940.5 | 1,574.5 | 1,701.9 | 2,928.6 | n/a | 27.8 | 20,615 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.1 | 323.7 | 95.4 | 11.9 | 0.0 | 0.7 | 0.5 | 25.2 | 7.6 | 0.0 | 179.6 | n/a | 2.1 | 647 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 0.0 | 738 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 17.4 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 26 | 0 |
Folate (mcg) | 3.4 | 3.3 | 228.8 | 28.6 | 0.0 | 47.0 | 0.0 | 9.6 | 12.0 | 1.7 | 0.0 | n/a | 6.1 | 340 | 0 |
Folate, DFE (mcg) | 3.4 | 3.3 | 363.8 | 45.5 | 0.0 | 47.0 | 0.0 | 9.6 | 12.0 | 1.7 | 0.0 | n/a | 6.1 | 492 | 0 |
Folate, food (mcg) | 3.4 | 3.3 | 36.3 | 4.5 | 0.0 | 47.0 | 0.0 | 9.6 | 12.0 | 1.7 | 0.0 | n/a | 6.1 | 124 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 217 | 0 |
Fructose | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
Glutamic acid (g) | 0.2 | n/a | 4.3 | 0.5 | 0.0 | 1.7 | n/a | 1.7 | 1.0 | 0.1 | n/a | n/a | n/a | 10 | 0 |
Glycine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 2.3 | 5.8 | 0.7 | 0.0 | 1.8 | 0.0 | 3.5 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 16 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 1.1 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 2.3 | 29.7 | 27.5 | 3.4 | 0.1 | 12.0 | 0.5 | 95.9 | 65.9 | 1.1 | 0.0 | n/a | 1.8 | 240 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 2.9 | 22.2 | 11.9 | 0.0 | n/a | 0.0 | 65 | 0 |
Niacin (mg) | 0.0 | 0.4 | 7.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 27.2 | 13.2 | 135.0 | 16.9 | 0.0 | 198.0 | 0.3 | 219.4 | 151.0 | 13.6 | 0.0 | n/a | 2.4 | 777 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 56 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.8 | 11.8 | 1.7 | 0.0 | n/a | 0.0 | 20 | 0 |
Potassium (mg) | 27.2 | 438.9 | 133.8 | 16.7 | 0.5 | 138.0 | 6.2 | 578.3 | 223.5 | 13.6 | 3.6 | n/a | 31.4 | 1,612 | 0 |
Proline (g) | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 1.0 | 0.4 | 12.9 | 1.6 | 0.0 | 12.6 | 0.0 | 7.3 | 5.0 | 0.5 | 0.0 | n/a | 0.1 | 41 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 60.9 | 3.4 | 29.2 | 0.0 | n/a | 0.0 | 155 | 0 |
Selenium (mcg) | 1.1 | 4.0 | 42.4 | 5.3 | 0.0 | 30.7 | 0.0 | 19.7 | 2.1 | 0.6 | 1.1 | n/a | 0.0 | 107 | 0 |
Serine (g) | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 810.4 | 92.4 | 2.5 | 0.3 | 2,325.5 | 142.0 | 0.4 | 39.4 | 0.0 | 405.2 | 3.6 | n/a | 0.3 | 3,822 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.3 | n/a | 0.0 | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 312.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | 314 | 0 |
Sugar (g) | 0.1 | 320.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 7.8 | 2.2 | 0.0 | 176.1 | n/a | 0.8 | 508 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.8 | 1.3 | 0.0 | n/a | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 13.3 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Total Fat (g) | 92.1 | 0.0 | 1.2 | 0.2 | 0.0 | 9.5 | 0.0 | 68.7 | 39.2 | 46.0 | 0.0 | n/a | 0.1 | 257 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 5 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 30.5 | 1,418.2 | 0.0 | n/a | 1.8 | 4,827 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1.6 | 388.2 | 0.0 | n/a | 0.0 | 1,326 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 11.8 | 14 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 184 | 0 |
Water (g) | 18.0 | 4.4 | 14.9 | 1.9 | 0.0 | 76.2 | 2.2 | 3.2 | 1.9 | 9.0 | 0.4 | n/a | 28.2 | 160 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 1.3 | 0.0 | 2.1 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.