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Nutritional Facts: Avocado Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (241g)
avocados
1/3 cup (81g)
lemon juice
14 ounces (397g)
sweetened condensed milk
1 to taste (0g)
whipping cream
1 (244g)
graham cracker pie crust
Total 1 serving
Alanine (g) 0.3 n/a 1.1 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 1.1 n/a 0.4 2 0
Ash (g) 3.8 0.2 7.3 n/a 3.7 15 2
Aspartic acid (g) 0.6 n/a 2.4 n/a 0.5 3 1
Beta-sitosterol (mg) 183.3 n/a n/a n/a n/a 183 31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.9 4.9 1,127.3 n/a 48.8 1,210 202
Calories 385.9 17.9 1,274.1 n/a 1,181.0 2,859 476
Calories (kj) 1,616.0 73.9 5,326.8 n/a 4,941.0 11,958 1,993
Campesterol (mg) 12.1 n/a n/a n/a n/a 12 2
Carbohydrates (g) 20.6 5.6 215.9 n/a 155.9 398 66
Cholesterol (mg) 0.0 0.0 135.0 n/a 0.0 135 22
Copper (mg) 0.5 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.1 n/a 0.3 n/a 0.2 1 0
Dietary Fiber (g) 16.2 0.2 0.0 n/a 3.7 20 3
Folate (mcg) 195.4 16.3 43.7 n/a 83.0 338 56
Folate, DFE (mcg) 195.4 16.3 43.7 n/a 129.3 385 64
Folate, food (mcg) 195.4 16.3 43.7 n/a 17.1 272 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 65.9 66 11
Fructose (g) 0.3 0.9 n/a n/a n/a 1 0
Galactose (g) 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 0.7 n/a 6.6 n/a 3.3 11 2
Glycine (g) 0.3 n/a 0.7 n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.8 n/a 0.2 1 0
Iron (mg) 1.3 0.1 0.8 n/a 5.2 7 1
Isoleucine (g) 0.2 n/a 1.9 n/a 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 3.1 n/a 0.7 4 1
Lysine (g) 0.3 n/a 2.5 n/a 0.3 3 1
Magnesium (mg) 69.9 4.9 103.2 n/a 43.9 222 37
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 1.1 1 0
Methionine (g) 0.1 n/a 0.8 n/a 0.2 1 0
Monounsaturated Fat (g) 23.6 0.0 9.6 n/a 27.2 60 10
Niacin (mg) 4.2 0.1 0.8 n/a 5.1 10 2
Pantothenic acid (mg) 3.4 0.1 3.0 n/a 0.5 7 1
Phenylalanine (g) 0.2 n/a 1.5 n/a 0.5 2 0
Phosphorus (mg) 125.4 6.5 1,004.2 n/a 156.2 1,292 215
Polyunsaturated Fat (g) 4.4 0.0 1.3 n/a 16.5 22 4
Potassium (mg) 1,169.8 83.7 1,472.6 n/a 209.8 2,936 489
Proline (g) 0.2 n/a 3.0 n/a 1.1 4 1
Protein (g) 4.8 0.3 31.4 n/a 10.0 47 8
Retinol (mcg) 0.0 0.0 289.8 n/a 436.8 727 121
Riboflavin (mg) 0.3 0.0 1.7 n/a 0.4 2 0
Saturated Fat (g) 5.1 0.0 21.8 n/a 12.4 39 7
Selenium (mcg) 1.0 0.1 58.7 n/a 14.4 74 12
Serine (g) 0.3 n/a 1.7 n/a 0.5 2 0
Sodium (mg) 16.9 0.8 504.1 n/a 1,366.4 1,888 315
Starch (g) 0.3 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 4.8 n/a n/a n/a n/a 5 1
Sucrose (g) 0.1 0.3 n/a n/a n/a 0 0
Sugar (g) 1.6 2.0 215.9 n/a 91.7 311 52
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 n/a 0.2 1 0
Threonine (g) 0.2 n/a 1.4 n/a 0.3 2 0
Tocopherol, alpha (mg) 5.0 0.1 0.6 n/a 5.6 11 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 35.4 0.2 34.5 n/a 59.5 130 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 1.5 n/a 0.3 2 0
Valine (g) 0.3 n/a 2.1 n/a 0.4 3 0
Vitamin A, IU (IU) 352.2 4.9 1,059.8 n/a 2,032.5 3,449 575
Vitamin A, RAE (mcg) 16.9 0.0 293.7 n/a 466.0 777 129
Vitamin B-12 (mcg) 0.0 0.0 1.7 n/a 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.2 n/a 0.1 1 0
Vitamin C (mg) 24.1 31.4 10.3 n/a 0.0 66 11
Vitamin D (IU) 0.0 0.0 23.8 n/a n/a 24 4
Water (g) 176.6 75.0 107.8 n/a 14.9 374 62
Zinc (mg) 1.5 0.0 3.7 n/a 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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