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    Nutritional Facts: Avocado Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (241g)
    avocados
    1/3 cup (81g)
    lemon juice
    14 ounces (397g)
    sweetened condensed milk
    1 to taste (0g)
    whipping cream
    1 (244g)
    graham cracker pie crust
    Total 1 serving
    Alanine (g) 0.3 n/a 1.1 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 1.1 n/a 0.4 2 0
    Ash (g) 3.8 0.2 7.3 n/a 3.7 15 2
    Aspartic acid (g) 0.6 n/a 2.4 n/a 0.5 3 1
    Beta-sitosterol (mg) 183.3 n/a n/a n/a n/a 183 31
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.9 4.9 1,127.3 n/a 48.8 1,210 202
    Calories 385.9 17.9 1,274.1 n/a 1,181.0 2,859 476
    Calories (kj) 1,616.0 73.9 5,326.8 n/a 4,941.0 11,958 1,993
    Campesterol (mg) 12.1 n/a n/a n/a n/a 12 2
    Carbohydrates (g) 20.6 5.6 215.9 n/a 155.9 398 66
    Cholesterol (mg) 0.0 0.0 135.0 n/a 0.0 135 22
    Copper (mg) 0.5 0.0 0.1 n/a 0.3 1 0
    Cystine (g) 0.1 n/a 0.3 n/a 0.2 1 0
    Dietary Fiber (g) 16.2 0.2 0.0 n/a 3.7 20 3
    Folate (mcg) 195.4 16.3 43.7 n/a 83.0 338 56
    Folate, DFE (mcg) 195.4 16.3 43.7 n/a 129.3 385 64
    Folate, food (mcg) 195.4 16.3 43.7 n/a 17.1 272 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a 65.9 66 11
    Fructose (g) 0.3 0.9 n/a n/a n/a 1 0
    Galactose (g) 0.2 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 0.8 n/a n/a n/a 2 0
    Glutamic acid (g) 0.7 n/a 6.6 n/a 3.3 11 2
    Glycine (g) 0.3 n/a 0.7 n/a 0.4 1 0
    Histidine (g) 0.1 n/a 0.8 n/a 0.2 1 0
    Iron (mg) 1.3 0.1 0.8 n/a 5.2 7 1
    Isoleucine (g) 0.2 n/a 1.9 n/a 0.4 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 3.1 n/a 0.7 4 1
    Lysine (g) 0.3 n/a 2.5 n/a 0.3 3 1
    Magnesium (mg) 69.9 4.9 103.2 n/a 43.9 222 37
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 1.1 1 0
    Methionine (g) 0.1 n/a 0.8 n/a 0.2 1 0
    Monounsaturated Fat (g) 23.6 0.0 9.6 n/a 27.2 60 10
    Niacin (mg) 4.2 0.1 0.8 n/a 5.1 10 2
    Pantothenic acid (mg) 3.4 0.1 3.0 n/a 0.5 7 1
    Phenylalanine (g) 0.2 n/a 1.5 n/a 0.5 2 0
    Phosphorus (mg) 125.4 6.5 1,004.2 n/a 156.2 1,292 215
    Polyunsaturated Fat (g) 4.4 0.0 1.3 n/a 16.5 22 4
    Potassium (mg) 1,169.8 83.7 1,472.6 n/a 209.8 2,936 489
    Proline (g) 0.2 n/a 3.0 n/a 1.1 4 1
    Protein (g) 4.8 0.3 31.4 n/a 10.0 47 8
    Retinol (mcg) 0.0 0.0 289.8 n/a 436.8 727 121
    Riboflavin (mg) 0.3 0.0 1.7 n/a 0.4 2 0
    Saturated Fat (g) 5.1 0.0 21.8 n/a 12.4 39 7
    Selenium (mcg) 1.0 0.1 58.7 n/a 14.4 74 12
    Serine (g) 0.3 n/a 1.7 n/a 0.5 2 0
    Sodium (mg) 16.9 0.8 504.1 n/a 1,366.4 1,888 315
    Starch (g) 0.3 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 4.8 n/a n/a n/a n/a 5 1
    Sucrose (g) 0.1 0.3 n/a n/a n/a 0 0
    Sugar (g) 1.6 2.0 215.9 n/a 91.7 311 52
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.4 n/a 0.2 1 0
    Threonine (g) 0.2 n/a 1.4 n/a 0.3 2 0
    Tocopherol, alpha (mg) 5.0 0.1 0.6 n/a 5.6 11 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 35.4 0.2 34.5 n/a 59.5 130 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.4 n/a 0.1 1 0
    Tyrosine (g) 0.1 n/a 1.5 n/a 0.3 2 0
    Valine (g) 0.3 n/a 2.1 n/a 0.4 3 0
    Vitamin A, IU (IU) 352.2 4.9 1,059.8 n/a 2,032.5 3,449 575
    Vitamin A, RAE (mcg) 16.9 0.0 293.7 n/a 466.0 777 129
    Vitamin B-12 (mcg) 0.0 0.0 1.7 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 n/a 0.1 1 0
    Vitamin C (mg) 24.1 31.4 10.3 n/a 0.0 66 11
    Vitamin D (IU) 0.0 0.0 23.8 n/a n/a 24 4
    Water (g) 176.6 75.0 107.8 n/a 14.9 374 62
    Zinc (mg) 1.5 0.0 3.7 n/a 1.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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