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Nutritional Facts: Yogurt Breakfast Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
vanilla yogurt
4 small (404g)
bananas
1 1/2 cups (216g)
strawberries
1 cup (50g)
mini marshmallows
Total 1 serving
Alanine (g) 1.0 0.2 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.1 0.1 1 0
Ash (g) 4.9 3.3 0.9 0.2 9 2
Aspartic acid (g) 1.9 0.5 0.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 829.7 20.2 34.6 1.5 886 148
Calories 418.3 359.6 69.1 159.0 1,006 168
Calories (kj) 1,762.3 1,498.8 293.8 665.5 4,220 703
Carbohydrates (g) 32.0 92.3 16.6 40.7 181 30
Cholesterol (mg) 89.1 0.0 0.0 0.0 89 15
Copper (mg) 0.1 0.3 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 10.5 4.3 0.1 15 2
Folate (mcg) 48.0 80.8 51.8 0.5 181 30
Folate, DFE (mcg) 48.0 80.8 51.8 0.5 181 30
Folate, food (mcg) 48.0 80.8 51.8 0.5 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 19.6 5.3 n/a 25 4
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 20.1 4.3 n/a 24 4
Glutamic acid (g) 4.7 0.6 0.2 0.1 6 1
Glycine (g) 0.6 0.2 0.1 0.2 1 0
Histidine (g) 0.6 0.3 0.0 0.0 1 0
Iron (mg) 0.3 1.1 0.9 0.1 2 0
Isoleucine (g) 1.3 0.1 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 0.3 0.1 0.0 3 0
Lysine (g) 2.1 0.2 0.1 0.0 2 0
Magnesium (mg) 82.3 109.1 28.1 1.0 220 37
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 0.8 0.0 2 0
Methionine (g) 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 6.1 0.1 0.1 0.0 6 1
Niacin (mg) 0.5 2.7 0.8 0.0 4 1
Pantothenic acid (mg) 2.7 1.3 0.3 0.0 4 1
Phenylalanine (g) 1.3 0.2 0.0 0.0 2 0
Phosphorus (mg) 651.4 88.9 51.8 4.0 796 133
Phytosterols n/a 64.6 25.9 n/a 91 15
Polyunsaturated Fat (g) 0.6 0.3 0.3 0.0 1 0
Potassium (mg) 1,062.9 1,446.3 330.5 2.5 2,842 474
Proline (g) 2.8 0.1 0.0 0.1 3 1
Protein (g) 23.8 4.4 1.4 0.9 31 5
Retinol (mcg) 185.1 0.0 0.0 0.0 185 31
Riboflavin (mg) 1.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 14.4 0.5 0.0 0.0 15 2
Selenium (mcg) 15.1 4.0 0.9 0.9 21 3
Serine (g) 1.5 0.2 0.1 0.0 2 0
Sodium (mg) 315.4 4.0 2.2 40.0 362 60
Starch n/a 21.7 0.1 n/a 22 4
Sucrose n/a 9.7 1.0 n/a 11 2
Sugar (g) 32.0 49.4 10.6 28.8 121 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0 0
Threonine (g) 1.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.4 0.6 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a 0 0
Total Fat (g) 22.3 1.3 0.6 0.1 24 4
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 1 0
Valine (g) 2.0 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 678.9 258.6 25.9 0.0 963 161
Vitamin A, RAE (mcg) 185.1 12.1 2.2 0.0 199 33
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 1.5 0.1 0.0 2 0
Vitamin C (mg) 3.4 35.1 127.0 0.0 166 28
Vitamin D (IU) 13.7 0.0 0.0 0.0 14 2
Water (g) 602.7 302.6 196.5 8.2 1,110 185
Zinc (mg) 4.0 0.6 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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