Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (120g) onions |
1/2 cup (124g) grapefruit juice |
2 tablespoons (27g) olive oil |
2 tablespoons (36g) soy sauce |
1 tablespoon (21g) honey |
1 clove (3g) garlic |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (1g) rubbed sage |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (2g) ground allspice |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) cayenne pepper |
6 (708g) boneless skinless chicken breast halves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.2 | 11 | 2 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 6.4 | 0.0 | 0.0 | 9.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 25 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 14.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 11.1 | 0.3 | 7.2 | 1.3 | 5.4 | 2.2 | 17.3 | 39.7 | 12.6 | 2.4 | 13.1 | 2.2 | 0.7 | 35.4 | 178 | 30 |
| Calories | 48.0 | 48.2 | 238.7 | 21.6 | 63.8 | 4.5 | 0.0 | 3.3 | 5.8 | 5.0 | 10.3 | 3.2 | 6.2 | 1.4 | 807.1 | 1,267 | 211 |
| Calories (kj) | 199.2 | 201.3 | 998.7 | 90.4 | 267.1 | 18.7 | 0.0 | 13.8 | 24.3 | 20.9 | 43.0 | 13.5 | 25.7 | 6.0 | 3,377.2 | 5,300 | 883 |
| Carbohydrates (g) | 11.2 | 11.4 | 0.0 | 2.0 | 17.3 | 1.0 | 0.0 | 0.6 | 1.3 | 1.4 | 2.3 | 1.1 | 0.6 | 0.3 | 0.0 | 50 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.4 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 22.8 | 12.4 | 0.0 | 6.5 | 0.4 | 0.1 | 0.0 | 2.9 | 5.8 | 0.7 | 1.5 | 0.1 | 0.9 | 0.5 | 28.3 | 83 | 14 |
| Folate, DFE (mcg) | 22.8 | 12.4 | 0.0 | 6.5 | 0.4 | 0.1 | 0.0 | 2.9 | 5.8 | 0.7 | 1.5 | 0.1 | 0.9 | 0.5 | 28.3 | 83 | 14 |
| Folate, food (mcg) | 22.8 | 12.4 | 0.0 | 6.5 | 0.4 | 0.1 | 0.0 | 2.9 | 5.8 | 0.7 | 1.5 | 0.1 | 0.9 | 0.5 | 28.3 | 83 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 22.3 | 24 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.4 | 13 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.5 | 15 | 2 |
| Magnesium (mg) | 12.0 | 14.8 | 0.0 | 14.4 | 0.4 | 0.8 | 0.1 | 4.5 | 4.6 | 2.6 | 2.4 | 0.8 | 2.1 | 0.7 | 184.1 | 244 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 25 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 73.8 | 76 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | 6 | 1 |
| Phosphorus (mg) | 34.8 | 18.5 | 0.0 | 46.8 | 0.8 | 4.6 | 0.0 | 1.0 | 4.2 | 2.1 | 12.8 | 0.8 | 2.5 | 1.3 | 1,486.8 | 1,617 | 270 |
| Phytosterols (mg) | 18.0 | n/a | 59.7 | n/a | n/a | n/a | 0.0 | 2.6 | 3.4 | 1.2 | 0.2 | 0.3 | 0.7 | 0.4 | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6 | 1 |
| Potassium (mg) | 175.2 | 200.1 | 0.3 | 76.3 | 10.9 | 12.0 | 0.7 | 11.2 | 17.1 | 19.8 | 37.0 | 5.6 | 4.1 | 9.1 | 2,619.6 | 3,199 | 533 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | 5 | 1 |
| Protein (g) | 1.3 | 0.6 | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 150.3 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | 8 | 1 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 226.6 | 229 | 38 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 6 | 1 |
| Sodium (mg) | 4.8 | 1.2 | 0.5 | 2,011.0 | 0.8 | 0.5 | 3,488.2 | 0.1 | 1.2 | 1.5 | 1.9 | 0.1 | 0.2 | 0.1 | 821.3 | 6,333 | 1,056 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.1 | 11.2 | 0.0 | 0.6 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 18.3 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.8 | 8 | 1 |
| Vitamin A, IU (IU) | 2.4 | 12.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 62.0 | 79.8 | 10.3 | 0.0 | 3.9 | 1.2 | 187.2 | 212.4 | 572 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.0 | 0.5 | 0.0 | 0.2 | 0.1 | 9.4 | 63.7 | 82 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 6 | 1 |
| Vitamin C (mg) | 8.9 | 46.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 8.5 | 68 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 35 | 6 |
| Water (g) | 106.9 | 111.2 | 0.0 | 23.8 | 3.6 | 1.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 536.6 | 785 | 131 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.