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Nutritional Facts: Grilled Oriental Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
3 tablespoons (63g)
honey
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
4 (740g)
boneless pork chops
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 9.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.0 10.6 11 3
Ash (g) 9.6 0.1 0.0 0.0 0.1 0.0 7.2 17 4
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 0.0 15.6 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 3.8 0.9 0.1 16.3 1.0 51.8 85 21
Calories 32.4 191.5 3.4 119.3 13.4 3.0 1,147.0 1,510 378
Calories (kj) 135.5 801.4 13.9 499.4 56.1 12.6 4,787.8 6,307 1,577
Carbohydrates (g) 3.0 51.9 1.1 0.0 3.0 0.6 0.0 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 495.8 496 124
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Folate (mcg) 9.7 1.3 3.1 0.0 0.3 0.1 0.0 14 4
Folate, DFE (mcg) 9.7 1.3 3.1 0.0 0.3 0.1 0.0 14 4
Folate, food (mcg) 9.7 1.3 3.1 0.0 0.3 0.1 0.0 14 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 25.8 0.2 n/a n/a 0.0 n/a 26 6
Galactose n/a 2.0 0.0 n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a 22.5 0.2 n/a n/a 0.0 n/a 23 6
Glutamic acid (g) 1.3 0.0 n/a 0.0 0.1 0.0 25.5 27 7
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 7.2 7 2
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 6.9 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.4 0 0
Iron (mg) 1.3 0.3 0.0 0.1 0.2 0.2 3.7 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 7.8 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 13.6 14 4
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 14.8 15 4
Magnesium (mg) 21.6 1.3 0.9 0.0 2.3 1.9 192.4 220 55
Maltose n/a 0.9 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.2 0.3 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.4 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 0.0 22.1 32 8
Niacin (mg) 2.1 0.1 0.0 0.0 0.1 0.1 59.1 61 15
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.0 5.4 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 6.7 7 2
Phosphorus (mg) 70.2 2.5 1.2 0.0 13.8 1.5 1,672.4 1,762 440
Phytosterols n/a n/a n/a 29.8 n/a 0.7 n/a 31 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.0 6.5 8 2
Potassium (mg) 114.5 32.8 15.7 0.1 36.1 11.9 2,760.2 2,971 743
Proline (g) 0.4 0.1 n/a 0.0 0.0 0.0 6.4 7 2
Protein (g) 5.7 0.2 0.1 0.0 0.6 0.1 159.5 166 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 18.1 20 5
Selenium (mcg) 0.4 0.5 0.0 0.0 1.3 0.5 244.9 248 62
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 6.9 7 2
Sodium (mg) 3,016.4 2.5 0.2 0.3 1.5 0.2 355.2 3,376 844
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.9 51.7 0.4 0.0 0.1 0.0 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 7.2 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.0 1.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.3 0 0
Total Fat (g) 0.1 0.0 0.0 13.5 0.0 0.0 51.4 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 6.1 6 2
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 8.3 9 2
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.8 0.3 29.6 32 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 5.4 6 1
Vitamin C (mg) 0.0 0.3 5.9 0.0 2.8 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 133.2 133 33
Water (g) 35.6 10.8 14.1 0.0 5.3 0.1 520.8 587 147
Zinc (mg) 0.2 0.1 0.0 0.0 0.1 0.0 11.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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