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Nutritional Facts: Camping Burgers in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 pieces (4g)
aluminum foil
4 (244g)
carrots
16 ounces (454g)
canned sliced potatoes
2 small (148g)
green bell peppers
1 to taste (0g)
dried onion flakes
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 n/a 0.3 0.2 0.1 n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 n/a 0.2 0.3 0.0 n/a n/a n/a 6 2
Ash (g) 4.1 n/a 2.4 3.9 0.6 n/a n/a n/a 11 3
Aspartic acid (g) 7.6 n/a 0.5 1.6 0.3 n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 n/a 80.5 22.7 14.8 n/a n/a n/a 186 47
Calories 975.2 n/a 100.0 272.2 29.6 n/a n/a n/a 1,377 344
Calories (kj) 4,073.3 n/a 422.1 1,138.6 124.3 n/a n/a n/a 5,758 1,440
Carbohydrates (g) 0.0 n/a 23.4 61.7 6.9 n/a n/a n/a 92 23
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 0.3 n/a 0.1 0.3 0.1 n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 6.8 10.4 2.5 n/a n/a n/a 20 5
Folate (mcg) 27.2 n/a 46.4 27.2 14.8 n/a n/a n/a 116 29
Folate, DFE (mcg) 27.2 n/a 46.4 27.2 14.8 n/a n/a n/a 116 29
Folate, food (mcg) 27.2 n/a 46.4 27.2 14.8 n/a n/a n/a 116 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.3 n/a 1.7 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 1.7 n/a n/a n/a 3 1
Glutamic acid (g) 12.7 n/a 0.9 1.1 0.3 n/a n/a n/a 15 4
Glycine (g) 5.7 n/a 0.1 0.2 0.0 n/a n/a n/a 6 2
Histidine (g) 2.7 n/a 0.1 0.1 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.7 5.7 0.5 n/a n/a n/a 16 4
Isoleucine (g) 3.7 n/a 0.2 0.3 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 0.2 0.4 0.1 n/a n/a n/a 7 2
Lysine (g) 7.0 n/a 0.2 0.4 0.1 n/a n/a n/a 8 2
Magnesium (mg) 81.6 n/a 29.3 63.5 14.8 n/a n/a n/a 189 47
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.4 0.2 n/a n/a n/a 1 0
Methionine (g) 2.2 n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 0.0 n/a n/a n/a 30 7
Niacin (mg) 21.1 n/a 2.4 4.2 0.7 n/a n/a n/a 28 7
Pantothenic acid (mg) 2.5 n/a 0.7 1.6 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 3.3 n/a 0.1 0.3 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 775.6 n/a 85.4 127.0 29.6 n/a n/a n/a 1,018 254
Phytosterols n/a n/a n/a n/a 13.3 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 2.0 n/a 0.3 0.4 0.1 n/a n/a n/a 3 1
Potassium (mg) 1,338.1 n/a 780.8 1,038.8 259.0 n/a n/a n/a 3,417 854
Proline (g) 4.3 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Protein (g) 84.3 n/a 2.3 6.4 1.3 n/a n/a n/a 94 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 26.6 n/a 0.1 0.2 0.1 n/a n/a n/a 27 7
Selenium (mcg) 71.7 n/a 0.2 4.1 0.0 n/a n/a n/a 76 19
Serine (g) 3.4 n/a 0.1 0.3 0.1 n/a n/a n/a 4 1
Sodium (mg) 299.4 n/a 168.4 993.5 4.4 n/a n/a n/a 1,466 366
Starch n/a n/a 3.5 n/a 0.0 n/a n/a n/a 3 1
Sucrose n/a n/a 8.8 n/a 0.2 n/a n/a n/a 9 2
Sugar (g) 0.0 n/a 11.6 n/a 3.6 n/a n/a n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.3 0.1 n/a n/a n/a 1 0
Threonine (g) 3.3 n/a 0.5 0.2 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 1.6 n/a 0.5 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 n/a 0.6 1.0 0.3 n/a n/a n/a 70 17
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.1 0.2 0.0 n/a n/a n/a 3 1
Valine (g) 4.1 n/a 0.2 0.4 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 40,762.6 0.0 547.6 n/a n/a n/a 41,310 10,328
Vitamin A, RAE (mcg) 0.0 n/a 2,037.4 0.0 26.6 n/a n/a n/a 2,064 516
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 n/a 0.3 0.9 0.3 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 14.4 23.1 119.0 n/a n/a n/a 157 39
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 298.1 n/a 215.4 382.3 139.0 n/a n/a n/a 1,035 259
Zinc (mg) 20.3 n/a 0.6 1.3 0.2 n/a n/a n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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