Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,188g) redfish fillets |
3/4 lb (341g) unsalted butter |
1 tablespoon (7g) sweet paprika |
2 1/2 teaspoons (15g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cayenne pepper |
3/4 teaspoon (2g) white pepper |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) dried oregano leaves |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 12.8 | 0.1 | 0.5 | 15.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 21.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 712.8 | 81.7 | 15.6 | 3.6 | 9.2 | 2.4 | 2.7 | 4.8 | 7.6 | 1.6 | 14.4 | 856 | 143 |
| Calories | 1,413.7 | 2,441.4 | 19.2 | 0.0 | 8.2 | 10.3 | 5.7 | 5.3 | 4.3 | 0.4 | 2.4 | 3,911 | 652 |
| Calories (kj) | 5,916.2 | 10,211.6 | 80.3 | 0.0 | 34.3 | 43.0 | 24.0 | 22.3 | 18.1 | 1.7 | 10.0 | 16,361 | 2,727 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 3.7 | 0.0 | 1.9 | 2.3 | 1.0 | 1.2 | 1.1 | 0.1 | 0.6 | 12 | 2 |
| Cholesterol (mg) | 760.3 | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,492 | 249 |
| Copper (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 0.3 | 0.5 | 0.5 | 0.4 | 0.1 | 0.4 | 5 | 1 |
| Folate (mcg) | 178.2 | 10.2 | 3.3 | 0.0 | 1.5 | 1.5 | 1.9 | 0.2 | 0.3 | 0.2 | 2.1 | 199 | 33 |
| Folate, DFE (mcg) | 178.2 | 10.2 | 3.3 | 0.0 | 1.5 | 1.5 | 1.9 | 0.2 | 0.3 | 0.2 | 2.1 | 199 | 33 |
| Folate, food (mcg) | 178.2 | 10.2 | 3.3 | 0.0 | 1.5 | 1.5 | 1.9 | 0.2 | 0.3 | 0.2 | 2.1 | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 31.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 5 |
| Glycine (g) | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.7 | 0.1 | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 13 | 2 |
| Isoleucine (g) | 9.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 19.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 356.4 | 6.8 | 12.1 | 0.2 | 2.7 | 2.4 | 2.7 | 1.6 | 2.9 | 0.6 | 2.4 | 391 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 26.0 | 71.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Niacin (mg) | 27.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 8.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 2,138.4 | 81.7 | 21.4 | 0.0 | 7.7 | 12.8 | 5.3 | 3.2 | 2.7 | 0.4 | 1.3 | 2,275 | 379 |
| Phytosterols | n/a | n/a | 11.9 | 0.0 | 2.1 | 0.2 | 1.5 | 1.0 | 1.6 | n/a | 1.8 | 20 | 3 |
| Polyunsaturated Fat (g) | 13.7 | 10.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 3,267.0 | 81.7 | 155.0 | 1.2 | 23.6 | 37.0 | 36.3 | 1.3 | 22.9 | 2.4 | 11.3 | 3,640 | 607 |
| Proline (g) | 7.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 208.4 | 2.9 | 1.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 214 | 36 |
| Retinol (mcg) | 605.9 | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,891 | 482 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 174.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 31 |
| Selenium (mcg) | 149.7 | 3.4 | 0.4 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 155 | 26 |
| Serine (g) | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 891.0 | 37.5 | 4.6 | 5,813.7 | 1.8 | 1.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 6,752 | 1,125 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha | n/a | 7.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 58.6 | 276.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 336 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 10.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 2,019.6 | 8,509.1 | 3,349.3 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 9.4 | 19.0 | 15.3 | 14,671 | 2,445 |
| Vitamin A, RAE (mcg) | 605.9 | 2,329.0 | 167.5 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.5 | 1.0 | 0.8 | 3,142 | 524 |
| Vitamin B-12 (mcg) | 23.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.4 | 0.4 | 0.0 | 0.6 | 0.0 | 15 | 2 |
| Vitamin D | n/a | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Water (g) | 918.7 | 61.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 982 | 164 |
| Zinc (mg) | 7.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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