Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) potatoes |
1 1/2 cups (0g) mayonnaise |
1 1/2 cups (345g) sour cream |
5 tablespoons (71g) butter |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) ground black pepper |
4 (60g) green onions |
1 small (70g) onions |
1 1/2 cups (170g) cheddar cheese |
1 1/2 cups (170g) cheddar cheese |
2 cups (270g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4.3 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 1.6 | 4.6 | 11 | 1 |
| Ash (g) | 24.5 | n/a | 2.9 | 1.5 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 6.7 | 6.7 | 2.9 | 46 | 6 |
| Aspartic acid (g) | 10.7 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 2.7 | 6.6 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | n/a | 379.5 | 17.0 | 2.4 | n/a | 10.2 | 43.2 | 16.1 | 1,222.1 | 1,222.1 | 37.8 | 3,223 | 403 |
| Calories | 1,747.9 | n/a | 665.9 | 509.1 | 10.3 | n/a | 5.8 | 19.2 | 28.0 | 683.1 | 683.1 | 737.1 | 5,089 | 636 |
| Calories (kj) | 7,286.7 | n/a | 2,791.1 | 2,129.3 | 43.0 | n/a | 24.2 | 81.0 | 116.2 | 2,854.4 | 2,854.4 | 3,083.4 | 21,264 | 2,658 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 396.6 | n/a | 9.9 | 0.0 | 2.3 | n/a | 1.5 | 4.4 | 6.5 | 2.2 | 2.2 | 0.0 | 426 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 179.4 | 152.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 178.0 | 178.0 | 253.8 | 942 | 118 |
| Copper (mg) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 49.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Folate (mcg) | 363.2 | n/a | 24.2 | 2.1 | 1.5 | n/a | 0.4 | 38.4 | 13.3 | 30.5 | 30.5 | 27.0 | 531 | 66 |
| Folate, DFE (mcg) | 363.2 | n/a | 24.2 | 2.1 | 1.5 | n/a | 0.4 | 38.4 | 13.3 | 30.5 | 30.5 | 27.0 | 531 | 66 |
| Folate, food (mcg) | 363.2 | n/a | 24.2 | 2.1 | 1.5 | n/a | 0.4 | 38.4 | 13.3 | 30.5 | 30.5 | 27.0 | 531 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 7.8 | n/a | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 10.3 | 10.3 | 11.0 | 42 | 5 |
| Glycine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 4.0 | 7 | 1 |
| Histidine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 2.8 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.7 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 0.1 | 1.2 | 1.2 | 2.7 | 25 | 3 |
| Isoleucine (g) | 1.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 3.3 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 12.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 13 | 2 |
| Leucine (g) | 2.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 4.0 | 5.7 | 17 | 2 |
| Lysine (g) | 2.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 3.5 | 6.5 | 17 | 2 |
| Magnesium (mg) | 522.1 | n/a | 34.5 | 1.4 | 2.4 | n/a | 3.9 | 12.0 | 7.0 | 47.5 | 47.5 | 59.4 | 738 | 92 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1.9 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 17.5 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 15.9 | 21.3 | 86 | 11 |
| Niacin (mg) | 23.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 12.3 | 37 | 5 |
| Pantothenic acid (mg) | 6.7 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 1.7 | 11 | 1 |
| Phenylalanine (g) | 1.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 2.9 | 10 | 1 |
| Phosphorus (mg) | 1,293.9 | n/a | 396.8 | 17.0 | 12.8 | n/a | 3.6 | 22.2 | 20.3 | 867.8 | 867.8 | 710.1 | 4,212 | 527 |
| Phytosterols (mg) | 113.5 | n/a | n/a | n/a | 0.2 | n/a | 2.1 | n/a | 10.5 | n/a | n/a | n/a | 126 | 16 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 2.9 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 4.5 | 14 | 2 |
| Potassium (mg) | 9,556.7 | n/a | 486.5 | 17.0 | 37.0 | n/a | 30.6 | 165.6 | 102.2 | 166.1 | 166.1 | 950.4 | 11,678 | 1,460 |
| Proline (g) | 1.4 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.8 | 4.8 | 3.2 | 15 | 2 |
| Protein (g) | 45.9 | n/a | 7.1 | 0.6 | 0.5 | n/a | 0.2 | 1.1 | 0.8 | 42.2 | 42.2 | 72.4 | 213 | 27 |
| Retinol (mcg) | 0.0 | n/a | 600.3 | 476.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 437.3 | 437.3 | 8.1 | 1,959 | 245 |
| Riboflavin (mg) | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 39.7 | 36.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.8 | 35.8 | 17.5 | 166 | 21 |
| Selenium (mcg) | 6.8 | n/a | 9.0 | 0.7 | 0.7 | n/a | 0.1 | 0.4 | 0.4 | 23.6 | 23.6 | 122.3 | 187 | 23 |
| Serine (g) | 1.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 3.0 | 10 | 1 |
| Sodium (mg) | 136.2 | n/a | 276.0 | 506.9 | 1.9 | n/a | 0.5 | 9.6 | 2.8 | 1,052.6 | 1,052.6 | 162.0 | 3,201 | 400 |
| Starch (g) | 350.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 350 | 44 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.4 | n/a | 5 | 1 |
| Sugar (g) | 17.7 | n/a | 12.1 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 3.0 | 0.9 | 0.9 | 0.0 | 36 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Threonine (g) | 1.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 3.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.5 | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | n/a | 68.1 | 57.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 56.2 | 56.2 | 47.5 | 288 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.9 | 3 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 2.4 | 8 | 1 |
| Valine (g) | 2.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 3.9 | 13 | 2 |
| Vitamin A, IU (IU) | 45.4 | n/a | 2,149.4 | 1,774.3 | 0.0 | n/a | 12.6 | 598.2 | 1.4 | 1,698.4 | 1,698.4 | 27.0 | 8,005 | 1,001 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 607.2 | 485.6 | 0.0 | n/a | 0.6 | 30.0 | 0.0 | 449.2 | 449.2 | 8.1 | 2,030 | 254 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.8 | 6 | 1 |
| Vitamin B-6 (mg) | 6.7 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 8 | 1 |
| Vitamin C (mg) | 447.2 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 5.2 | 0.0 | 0.0 | 0.8 | 468 | 58 |
| Vitamin D (IU) | 0.0 | n/a | 48.3 | 42.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.7 | 40.7 | 89.1 | 261 | 33 |
| Water (g) | 1,801.0 | n/a | 256.9 | 11.3 | 0.2 | n/a | 0.3 | 53.9 | 62.4 | 62.3 | 62.3 | 148.6 | 2,459 | 307 |
| Zinc (mg) | 6.6 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 5.3 | 5.3 | 8.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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