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Nutritional Facts: Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 1/2 cups (0g)
mayonnaise
1 1/2 cups (345g)
sour cream
5 tablespoons (71g)
butter
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
ground black pepper
4 (60g)
green onions
1 small (70g)
onions
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (170g)
cheddar cheese
2 cups (270g)
cooked ham
Total 1 serving
Alanine (g) 1.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.2 1.2 4.3 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.3 0.0 0.1 n/a 0.0 0.1 0.1 1.6 1.6 4.6 11 1
Ash (g) 24.5 n/a 2.9 1.5 0.1 n/a 0.1 0.5 0.2 6.7 6.7 2.9 46 6
Aspartic acid (g) 10.7 n/a 0.8 0.0 0.1 n/a 0.0 0.1 0.1 2.7 2.7 6.6 24 3
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 n/a 379.5 17.0 2.4 n/a 10.2 43.2 16.1 1,222.1 1,222.1 37.8 3,223 403
Calories 1,747.9 n/a 665.9 509.1 10.3 n/a 5.8 19.2 28.0 683.1 683.1 737.1 5,089 636
Calories (kj) 7,286.7 n/a 2,791.1 2,129.3 43.0 n/a 24.2 81.0 116.2 2,854.4 2,854.4 3,083.4 21,264 2,658
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 396.6 n/a 9.9 0.0 2.3 n/a 1.5 4.4 6.5 2.2 2.2 0.0 426 53
Cholesterol (mg) 0.0 n/a 179.4 152.7 0.0 n/a 0.0 0.0 0.0 178.0 178.0 253.8 942 118
Copper (mg) 2.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 3 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.9 2 0
Dietary Fiber (g) 49.9 n/a 0.0 0.0 0.3 n/a 0.6 1.6 1.2 0.0 0.0 0.0 54 7
Folate (mcg) 363.2 n/a 24.2 2.1 1.5 n/a 0.4 38.4 13.3 30.5 30.5 27.0 531 66
Folate, DFE (mcg) 363.2 n/a 24.2 2.1 1.5 n/a 0.4 38.4 13.3 30.5 30.5 27.0 531 66
Folate, food (mcg) 363.2 n/a 24.2 2.1 1.5 n/a 0.4 38.4 13.3 30.5 30.5 27.0 531 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 9 1
Glutamic acid (g) 7.8 n/a 2.0 0.1 0.1 n/a 0.0 0.2 0.2 10.3 10.3 11.0 42 5
Glycine (g) 1.3 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.7 4.0 7 1
Histidine (g) 0.8 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5 2.8 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.7 n/a 0.6 0.0 0.2 n/a 0.2 0.9 0.1 1.2 1.2 2.7 25 3
Isoleucine (g) 1.5 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.6 2.6 3.3 11 1
Lactose (g) 0.0 n/a 12.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.4 n/a 13 2
Leucine (g) 2.2 n/a 0.9 0.1 0.0 n/a 0.0 0.1 0.0 4.0 4.0 5.7 17 2
Lysine (g) 2.4 n/a 0.8 0.0 0.0 n/a 0.0 0.1 0.0 3.5 3.5 6.5 17 2
Magnesium (mg) 522.1 n/a 34.5 1.4 2.4 n/a 3.9 12.0 7.0 47.5 47.5 59.4 738 92
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3 n/a 1 0
Manganese (mg) 3.5 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.1 4 1
Methionine (g) 0.7 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1.1 1.9 5 1
Monounsaturated Fat (g) 0.0 n/a 17.5 14.9 0.0 n/a 0.0 0.0 0.0 15.9 15.9 21.3 86 11
Niacin (mg) 23.9 n/a 0.4 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 12.3 37 5
Pantothenic acid (mg) 6.7 n/a 1.2 0.1 0.0 n/a 0.0 0.0 0.1 0.7 0.7 1.7 11 1
Phenylalanine (g) 1.8 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.2 2.2 2.9 10 1
Phosphorus (mg) 1,293.9 n/a 396.8 17.0 12.8 n/a 3.6 22.2 20.3 867.8 867.8 710.1 4,212 527
Phytosterols (mg) 113.5 n/a n/a n/a 0.2 n/a 2.1 n/a 10.5 n/a n/a n/a 126 16
Polyunsaturated Fat (g) 1.0 n/a 2.9 2.2 0.0 n/a 0.0 0.0 0.0 1.6 1.6 4.5 14 2
Potassium (mg) 9,556.7 n/a 486.5 17.0 37.0 n/a 30.6 165.6 102.2 166.1 166.1 950.4 11,678 1,460
Proline (g) 1.4 n/a 0.9 0.1 0.0 n/a 0.0 0.1 0.0 4.8 4.8 3.2 15 2
Protein (g) 45.9 n/a 7.1 0.6 0.5 n/a 0.2 1.1 0.8 42.2 42.2 72.4 213 27
Retinol (mcg) 0.0 n/a 600.3 476.4 0.0 n/a 0.0 0.0 0.0 437.3 437.3 8.1 1,959 245
Riboflavin (mg) 0.7 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 0.8 4 0
Saturated Fat (g) 0.6 n/a 39.7 36.5 0.0 n/a 0.0 0.0 0.0 35.8 35.8 17.5 166 21
Selenium (mcg) 6.8 n/a 9.0 0.7 0.7 n/a 0.1 0.4 0.4 23.6 23.6 122.3 187 23
Serine (g) 1.7 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.5 2.5 3.0 10 1
Sodium (mg) 136.2 n/a 276.0 506.9 1.9 n/a 0.5 9.6 2.8 1,052.6 1,052.6 162.0 3,201 400
Starch (g) 350.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 350 44
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 0.4 0.4 n/a 5 1
Sugar (g) 17.7 n/a 12.1 0.0 0.1 n/a 0.0 1.4 3.0 0.9 0.9 0.0 36 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 4 0
Threonine (g) 1.5 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5 3.2 8 1
Tocopherol, alpha (mg) 0.2 n/a 1.5 1.6 0.0 n/a 0.0 0.3 0.0 0.5 0.5 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 2.0 n/a 68.1 57.6 0.0 n/a 0.1 0.1 0.1 56.2 56.2 47.5 288 36
Trans-monoenoic Fat n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.9 3 0
Tyrosine (g) 1.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2.0 2.4 8 1
Valine (g) 2.3 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.8 2.8 3.9 13 2
Vitamin A, IU (IU) 45.4 n/a 2,149.4 1,774.3 0.0 n/a 12.6 598.2 1.4 1,698.4 1,698.4 27.0 8,005 1,001
Vitamin A, RAE (mcg) 0.0 n/a 607.2 485.6 0.0 n/a 0.6 30.0 0.0 449.2 449.2 8.1 2,030 254
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1.4 1.4 1.8 6 1
Vitamin B-6 (mg) 6.7 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 1.1 8 1
Vitamin C (mg) 447.2 n/a 3.1 0.0 0.0 n/a 0.0 11.3 5.2 0.0 0.0 0.8 468 58
Vitamin D (IU) 0.0 n/a 48.3 42.6 0.0 n/a 0.0 0.0 0.0 40.7 40.7 89.1 261 33
Water (g) 1,801.0 n/a 256.9 11.3 0.2 n/a 0.3 53.9 62.4 62.3 62.3 148.6 2,459 307
Zinc (mg) 6.6 n/a 1.3 0.1 0.1 n/a 0.0 0.2 0.1 5.3 5.3 8.0 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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