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    Nutritional Facts: Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    1 1/2 cups (353g)
    mayonnaise
    1 1/2 cups (345g)
    sour cream
    5 tablespoons (71g)
    butter
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    ground black pepper
    4 (60g)
    green onions
    1 small (70g)
    onions
    1 1/2 cups (170g)
    cheddar cheese
    1 1/2 cups (170g)
    cheddar cheese
    2 cups (270g)
    cooked ham
    Total 1 serving
    Alanine (g) 1.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.2 1.2 4.3 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.1 1.6 1.6 4.6 11 1
    Ash (g) 24.5 6.7 2.9 1.5 0.1 n/a 0.1 0.5 0.2 6.7 6.7 2.9 53 7
    Aspartic acid (g) 10.7 0.3 0.8 0.0 0.1 n/a 0.0 0.1 0.1 2.7 2.7 6.6 24 3
    Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 49.4 379.5 17.0 2.4 n/a 10.2 43.2 16.1 1,222.1 1,222.1 37.8 3,272 409
    Calories 1,747.9 1,374.8 665.9 509.1 10.3 n/a 5.8 19.2 28.0 683.1 683.1 737.1 6,464 808
    Calories (kj) 7,286.7 5,749.3 2,791.1 2,129.3 43.0 n/a 24.2 81.0 116.2 2,854.4 2,854.4 3,083.4 27,013 3,377
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 396.6 84.2 9.9 0.0 2.3 n/a 1.5 4.4 6.5 2.2 2.2 0.0 510 64
    Cholesterol (mg) 0.0 91.7 179.4 152.7 0.0 n/a 0.0 0.0 0.0 178.0 178.0 253.8 1,033 129
    Copper (mg) 2.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 3 0
    Cystine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.9 2 0
    Dietary Fiber (g) 49.9 0.0 0.0 0.0 0.3 n/a 0.6 1.6 1.2 0.0 0.0 0.0 54 7
    Folate (mcg) 363.2 21.2 24.2 2.1 1.5 n/a 0.4 38.4 13.3 30.5 30.5 27.0 552 69
    Folate, DFE (mcg) 363.2 21.2 24.2 2.1 1.5 n/a 0.4 38.4 13.3 30.5 30.5 27.0 552 69
    Folate, food (mcg) 363.2 21.2 24.2 2.1 1.5 n/a 0.4 38.4 13.3 30.5 30.5 27.0 552 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 9 1
    Glutamic acid (g) 7.8 0.4 2.0 0.1 0.1 n/a 0.0 0.2 0.2 10.3 10.3 11.0 43 5
    Glycine (g) 1.3 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.7 4.0 7 1
    Histidine (g) 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5 2.8 7 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.7 0.7 0.6 0.0 0.2 n/a 0.2 0.9 0.1 1.2 1.2 2.7 25 3
    Isoleucine (g) 1.5 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.6 2.6 3.3 11 1
    Lactose (g) 0.0 n/a 12.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.4 n/a 13 2
    Leucine (g) 2.2 0.3 0.9 0.1 0.0 n/a 0.0 0.1 0.0 4.0 4.0 5.7 17 2
    Lysine (g) 2.4 0.2 0.8 0.0 0.0 n/a 0.0 0.1 0.0 3.5 3.5 6.5 17 2
    Magnesium (mg) 522.1 7.1 34.5 1.4 2.4 n/a 3.9 12.0 7.0 47.5 47.5 59.4 745 93
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3 n/a 1 0
    Manganese (mg) 3.5 0.3 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.1 4 1
    Methionine (g) 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1.1 1.9 5 1
    Monounsaturated Fat (g) 0.0 31.7 17.5 14.9 0.0 n/a 0.0 0.0 0.0 15.9 15.9 21.3 117 15
    Niacin (mg) 23.9 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 12.3 37 5
    Pantothenic acid (mg) 6.7 0.9 1.2 0.1 0.0 n/a 0.0 0.0 0.1 0.7 0.7 1.7 12 2
    Phenylalanine (g) 1.8 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.2 2.2 2.9 10 1
    Phosphorus (mg) 1,293.9 91.7 396.8 17.0 12.8 n/a 3.6 22.2 20.3 867.8 867.8 710.1 4,304 538
    Phytosterols (mg) 113.5 341.9 n/a n/a 0.2 n/a 2.1 n/a 10.5 n/a n/a n/a 468 59
    Polyunsaturated Fat (g) 1.0 63.5 2.9 2.2 0.0 n/a 0.0 0.0 0.0 1.6 1.6 4.5 77 10
    Potassium (mg) 9,556.7 31.7 486.5 17.0 37.0 n/a 30.6 165.6 102.2 166.1 166.1 950.4 11,710 1,464
    Proline (g) 1.4 0.1 0.9 0.1 0.0 n/a 0.0 0.1 0.0 4.8 4.8 3.2 15 2
    Protein (g) 45.9 3.2 7.1 0.6 0.5 n/a 0.2 1.1 0.8 42.2 42.2 72.4 216 27
    Retinol (mcg) 0.0 42.3 600.3 476.4 0.0 n/a 0.0 0.0 0.0 437.3 437.3 8.1 2,002 250
    Riboflavin (mg) 0.7 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 0.8 4 0
    Saturated Fat (g) 0.6 17.3 39.7 36.5 0.0 n/a 0.0 0.0 0.0 35.8 35.8 17.5 183 23
    Selenium (mcg) 6.8 5.6 9.0 0.7 0.7 n/a 0.1 0.4 0.4 23.6 23.6 122.3 193 24
    Serine (g) 1.7 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.5 2.5 3.0 11 1
    Sodium (mg) 136.2 2,506.3 276.0 506.9 1.9 n/a 0.5 9.6 2.8 1,052.6 1,052.6 162.0 5,707 713
    Starch (g) 350.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 350 44
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 0.4 0.4 n/a 5 1
    Sugar (g) 17.7 22.6 12.1 0.0 0.1 n/a 0.0 1.4 3.0 0.9 0.9 0.0 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 4 0
    Threonine (g) 1.5 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5 3.2 8 1
    Tocopherol, alpha (mg) 0.2 7.3 1.5 1.6 0.0 n/a 0.0 0.3 0.0 0.5 0.5 0.6 13 2
    Tocopherol, beta (mg) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 5.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, gamma (mg) 0.0 47.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 47 6
    Total Fat (g) 2.0 117.7 68.1 57.6 0.0 n/a 0.1 0.1 0.1 56.2 56.2 47.5 406 51
    Trans-monoenoic Fat n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 2.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.9 3 0
    Tyrosine (g) 1.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2.0 2.4 8 1
    Valine (g) 2.3 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.8 2.8 3.9 13 2
    Vitamin A, IU (IU) 45.4 775.5 2,149.4 1,774.3 0.0 n/a 12.6 598.2 1.4 1,698.4 1,698.4 27.0 8,781 1,098
    Vitamin A, RAE (mcg) 0.0 74.0 607.2 485.6 0.0 n/a 0.6 30.0 0.0 449.2 449.2 8.1 2,104 263
    Vitamin B-12 (mcg) 0.0 0.7 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1.4 1.4 1.8 6 1
    Vitamin B-6 (mg) 6.7 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 1.1 8 1
    Vitamin C (mg) 447.2 0.0 3.1 0.0 0.0 n/a 0.0 11.3 5.2 0.0 0.0 0.8 468 58
    Vitamin D (IU) 0.0 14.1 48.3 42.6 0.0 n/a 0.0 0.0 0.0 40.7 40.7 89.1 275 34
    Water (g) 1,801.0 140.6 256.9 11.3 0.2 n/a 0.3 53.9 62.4 62.3 62.3 148.6 2,600 325
    Zinc (mg) 6.6 0.6 1.3 0.1 0.1 n/a 0.0 0.2 0.1 5.3 5.3 8.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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