Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1/2 cup (57g) cheddar cheese |
2 tablespoons (29g) cream cheese |
2 tablespoons (20g) onions |
1 clove (3g) garlic |
2 tablespoons (2g) fresh cilantro |
1/2 teaspoon (1g) ground cumin |
2 teaspoons (5g) chili powder |
4 (180g) green chili peppers |
1 (50g) eggs |
1 tablespoon (15g) milk |
1/2 cup (54g) fine dry breadcrumbs |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (3g) salt |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | 0.5 | 0.1 | 1.5 | 0.0 | 3.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 9.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 407.4 | 28.4 | 4.6 | 5.4 | 1.3 | 9.8 | 17.8 | 32.4 | 28.0 | 18.1 | 98.8 | 0.6 | 0.7 | n/a | 677 | 169 |
| Calories | 538.1 | 227.7 | 99.2 | 8.0 | 4.5 | 0.5 | 3.9 | 15.2 | 72.0 | 71.5 | 9.8 | 213.3 | 2.6 | 0.0 | n/a | 1,266 | 317 |
| Calories (kj) | 2,251.4 | 951.5 | 415.0 | 33.2 | 18.7 | 1.9 | 16.5 | 63.7 | 300.6 | 299.5 | 40.9 | 892.6 | 10.7 | 0.0 | n/a | 5,296 | 1,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.2 | 1.9 | 1.0 | 0.1 | 0.5 | 2.7 | 17.0 | 0.4 | 0.7 | 38.9 | 0.6 | 0.0 | n/a | 66 | 16 |
| Cholesterol (mg) | 302.1 | 59.3 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 581 | 145 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.9 | 2.7 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 18.9 | 10.2 | 3.2 | 3.8 | 0.1 | 1.2 | 0.1 | 1.5 | 41.4 | 23.5 | 0.8 | 57.8 | 0.4 | 0.0 | n/a | 163 | 41 |
| Folate, DFE (mcg) | 18.9 | 10.2 | 3.2 | 3.8 | 0.1 | 1.2 | 0.1 | 1.5 | 41.4 | 23.5 | 0.8 | 88.6 | 0.4 | 0.0 | n/a | 194 | 48 |
| Folate, food (mcg) | 18.9 | 10.2 | 3.2 | 3.8 | 0.1 | 1.2 | 0.1 | 1.5 | 41.4 | 23.5 | 0.8 | 13.5 | 0.4 | 0.0 | n/a | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.8 | 3.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.8 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 22 | 6 |
| Glycine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 2.2 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 4.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 8.3 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 9.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | 15.8 | 2.6 | 2.0 | 0.8 | 0.5 | 3.8 | 8.0 | 45.0 | 6.0 | 2.0 | 23.2 | 0.6 | 0.0 | n/a | 233 | 58 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 5.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 14 | 4 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 991.2 | 289.3 | 30.7 | 5.8 | 4.6 | 1.0 | 5.2 | 16.2 | 82.8 | 99.0 | 14.2 | 89.1 | 3.2 | 0.0 | n/a | 1,632 | 408 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | 0.1 | 0.7 | 4.5 | n/a | n/a | 0.0 | 4.3 | 0.1 | 0.0 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 1,746.4 | 55.4 | 40.0 | 29.2 | 12.0 | 10.4 | 18.8 | 105.3 | 612.0 | 69.0 | 23.0 | 105.8 | 9.2 | 0.2 | n/a | 2,837 | 709 |
| Proline (g) | 3.2 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 100.2 | 14.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.7 | 3.6 | 6.3 | 0.5 | 7.2 | 0.1 | 0.0 | n/a | 135 | 34 |
| Retinol (mcg) | 42.5 | 145.8 | 104.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 377 | 94 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 11.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 151.0 | 7.9 | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 0.9 | 15.4 | 0.3 | 13.6 | 0.2 | 0.0 | n/a | 192 | 48 |
| Serine (g) | 3.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 547.5 | 350.9 | 93.1 | 0.8 | 0.5 | 0.9 | 1.8 | 88.6 | 12.6 | 71.0 | 7.5 | 395.3 | 0.5 | 1,162.7 | n/a | 2,734 | 683 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 9.2 | 0.2 | n/a | 3.3 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 18.7 | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 4.8 | 0.6 | 2.9 | 0.0 | 0.0 | n/a | 50 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 566.1 | 389.5 | 0.4 | 0.3 | 135.0 | 13.3 | 1,601.1 | 2,122.2 | 270.0 | 21.0 | 0.0 | 0.0 | 0.0 | n/a | 5,261 | 1,315 |
| Vitamin A, RAE (mcg) | 42.5 | 149.7 | 106.1 | 0.0 | 0.0 | 6.7 | 0.7 | 80.1 | 106.2 | 80.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 577 | 144 |
| Vitamin B-12 (mcg) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 1.5 | 0.9 | 0.5 | 0.1 | 0.0 | 436.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 445 | 111 |
| Vitamin D (IU) | 23.6 | 13.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 85 | 21 |
| Water (g) | 357.7 | 20.8 | 15.8 | 17.8 | 1.8 | 1.8 | 0.1 | 0.6 | 157.9 | 38.1 | 13.4 | 3.5 | 0.0 | 0.0 | n/a | 629 | 157 |
| Zinc (mg) | 2.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.