Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) apples |
1 tablespoon (8g) flour |
1/2 cup (100g) sugar |
1 tablespoon (15g) water |
3/4 cup (61g) oatmeal |
2/3 cup (147g) brown sugar |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 2.4 | 0.3 | 0.0 | 1.5 | 7 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 1.2 | 1.0 | 0.4 | 31.6 | 121.8 | 27.2 | 9.4 | 6.5 | 0.4 | 230 | 38 |
| Calories | 260.0 | 28.4 | 387.0 | 0.0 | 230.2 | 557.6 | 813.8 | 227.5 | 1.6 | 0.0 | 2,506 | 418 |
| Calories (kj) | 1,090.0 | 119.0 | 1,618.0 | 0.0 | 963.5 | 2,333.2 | 3,403.9 | 951.9 | 6.8 | 0.0 | 10,486 | 1,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 69.1 | 6.0 | 100.0 | 0.0 | 41.1 | 143.9 | 0.1 | 47.7 | 0.5 | 0.0 | 408 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 244 | 41 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.0 | 0.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 20 | 3 |
| Folate (mcg) | 15.0 | 14.3 | 0.0 | 0.0 | 19.4 | 1.5 | 3.4 | 114.4 | 0.0 | 0.0 | 168 | 28 |
| Folate, DFE (mcg) | 15.0 | 22.7 | 0.0 | 0.0 | 19.4 | 1.5 | 3.4 | 181.9 | 0.0 | 0.0 | 244 | 41 |
| Folate, food (mcg) | 15.0 | 2.3 | 0.0 | 0.0 | 19.4 | 1.5 | 3.4 | 18.1 | 0.0 | 0.0 | 60 | 10 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 108 | 18 |
| Fructose (g) | 29.5 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 31 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.2 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | n/a | 1.7 | n/a | 0.2 | 2.2 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 2.6 | 1.0 | 0.0 | 2.9 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 25.0 | 1.7 | 0.0 | 0.1 | 83.8 | 13.2 | 2.3 | 13.8 | 0.4 | 0.0 | 140 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 23.9 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 55.0 | 8.4 | 0.0 | 0.0 | 249.1 | 5.9 | 27.2 | 67.5 | 0.4 | 0.0 | 414 | 69 |
| Phytosterols (mg) | 60.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 60 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 535.0 | 8.4 | 2.0 | 0.1 | 219.9 | 195.2 | 27.2 | 66.9 | 2.8 | 0.1 | 1,058 | 176 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.3 | 0.8 | 0.0 | 0.0 | 8.0 | 0.2 | 1.0 | 6.5 | 0.0 | 0.0 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 762 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 58.3 | 0.1 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 0.0 | 2.6 | 0.6 | 0.0 | 17.6 | 1.8 | 1.1 | 21.2 | 0.0 | 0.0 | 45 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 5.0 | 0.2 | 1.0 | 0.4 | 3.6 | 41.1 | 810.4 | 1.3 | 0.1 | 581.4 | 1,444 | 241 |
| Starch (g) | 0.3 | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 10.4 | n/a | 99.8 | n/a | 0.6 | 138.8 | n/a | n/a | 0.0 | n/a | 250 | 42 |
| Sugar (g) | 52.0 | 0.0 | 99.8 | 0.0 | 0.6 | 142.4 | 0.1 | 0.2 | 0.0 | 0.0 | 295 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 92.1 | 0.6 | 0.0 | 0.0 | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 1.9 | 0.0 | 3,108 | 518 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.1 | 0.0 | 791 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 427.8 | 0.9 | 0.0 | 14.5 | 6.6 | 2.0 | 18.0 | 7.5 | 0.1 | 0.0 | 477 | 80 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.