Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
2 cups (320g) onions |
4 cloves (12g) garlic |
1 1/2 teaspoons (26g) garam masala |
1 1/2 teaspoons (3g) curry powder |
1 1/2 teaspoons (3g) ground coriander |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cayenne |
28 ounces (794g) diced tomatoes |
1 cup (245g) plain low-fat yogurt |
2 tablespoons (27g) vegetable oil |
2 lbs (909g) large shrimp |
14 ounces (0g) light coconut milk |
1/2 cup (8g) fresh cilantro |
1/4 cup (25g) green onions |
1 1/2 tablespoons (23g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 7.7 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Ash (g) | 0.0 | 1.1 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 4.0 | 2.7 | 0.0 | 16.9 | n/a | 0.1 | 0.2 | 0.0 | 26 | 3 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 0.0 | 13.8 | n/a | n/a | 0.0 | n/a | 16 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 73.6 | 21.7 | n/a | 14.3 | 19.1 | 4.0 | 1.3 | 79.4 | 448.4 | 0.0 | 491.1 | n/a | 5.4 | 18.0 | 1.4 | 1,178 | 147 |
Calories | 240.4 | 128.0 | 17.9 | n/a | 9.8 | 8.0 | 7.8 | 2.9 | 142.9 | 154.4 | 240.4 | 645.7 | n/a | 1.8 | 8.0 | 5.0 | 1,613 | 202 |
Calories (kj) | 1,006.1 | 531.2 | 74.8 | n/a | 40.8 | 33.6 | 32.6 | 12.0 | 587.4 | 649.3 | 1,006.1 | 2,701.2 | n/a | 7.6 | 33.8 | 20.8 | 6,737 | 842 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 29.9 | 4.0 | n/a | 1.7 | 1.5 | 1.4 | 0.5 | 30.9 | 17.2 | 0.0 | 8.3 | n/a | 0.3 | 1.8 | 1.6 | 99 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 1,146.0 | n/a | 0.0 | 0.0 | 0.0 | 1,161 | 145 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.3 | n/a | 1.0 | 1.1 | 0.5 | 0.2 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 19 | 2 |
Folate (mcg) | 0.0 | 60.8 | 0.4 | n/a | 4.6 | 0.0 | 0.9 | 1.0 | 119.1 | 27.0 | 0.0 | 172.8 | n/a | 5.0 | 16.0 | 4.6 | 412 | 51 |
Folate, DFE (mcg) | 0.0 | 60.8 | 0.4 | n/a | 4.6 | 0.0 | 0.9 | 1.0 | 119.1 | 27.0 | 0.0 | 172.8 | n/a | 5.0 | 16.0 | 4.6 | 412 | 51 |
Folate, food (mcg) | 0.0 | 60.8 | 0.4 | n/a | 4.6 | 0.0 | 0.9 | 1.0 | 119.1 | 27.0 | 0.0 | 172.8 | n/a | 5.0 | 16.0 | 4.6 | 412 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 15 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 16 | 2 |
Glutamic acid (g) | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.5 | 0.0 | 21.7 | n/a | n/a | 0.1 | n/a | 29 | 4 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.2 | n/a | 0.9 | 0.4 | 0.9 | 0.1 | 2.1 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.4 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | 10.6 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 11.8 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Magnesium (mg) | 0.0 | 32.0 | 3.0 | n/a | 7.6 | 8.9 | 4.2 | 1.4 | 87.3 | 41.7 | 0.0 | 200.1 | n/a | 2.1 | 5.0 | 1.4 | 395 | 49 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 7.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
Niacin (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4.7 | 0.3 | 0.0 | 16.2 | n/a | 0.1 | 0.1 | 0.0 | 22 | 3 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 5.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 0.0 | 92.8 | 18.4 | n/a | 10.5 | 11.0 | 5.9 | 2.6 | 190.5 | 352.8 | 0.0 | 2,219.2 | n/a | 3.8 | 9.3 | 1.8 | 2,919 | 365 |
Phytosterols (mg) | 263.3 | 48.0 | n/a | n/a | 2.2 | 1.2 | 1.8 | 0.7 | 55.6 | n/a | 263.3 | n/a | n/a | 0.4 | n/a | n/a | 637 | 80 |
Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 14.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 32 | 4 |
Potassium (mg) | 0.0 | 467.2 | 48.1 | n/a | 46.3 | 34.2 | 55.6 | 18.1 | 1,881.3 | 573.3 | 0.0 | 1,027.7 | n/a | 41.7 | 69.0 | 23.6 | 4,286 | 536 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Protein (g) | 0.0 | 3.5 | 0.8 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 7.0 | 12.9 | 0.0 | 123.8 | n/a | 0.2 | 0.5 | 0.1 | 150 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 491.1 | n/a | 0.0 | 0.0 | 0.0 | 525 | 66 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | 3.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Selenium (mcg) | 0.0 | 1.6 | 1.7 | n/a | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 8.1 | 0.0 | 269.2 | n/a | 0.1 | 0.2 | 0.0 | 282 | 35 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 5.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 0.0 | 12.8 | 2.0 | n/a | 1.6 | 0.9 | 0.8 | 0.3 | 39.7 | 171.5 | 0.0 | 5,147.8 | n/a | 3.7 | 4.0 | 0.2 | 5,385 | 673 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Sugar (g) | 0.0 | 13.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 20.9 | 17.2 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 53 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.3 | 4.3 | 0.1 | 3.9 | 12.0 | n/a | 0.2 | 0.1 | 0.0 | 26 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 27.2 | 0.3 | 0.1 | n/a | 0.4 | 0.5 | 0.2 | 0.2 | 1.6 | 3.8 | 27.2 | 9.2 | n/a | 0.0 | 0.0 | 0.1 | 71 | 9 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 5.8 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.4 | 1.1 | n/a | 29.6 | 0.0 | 0.0 | 374.5 | 6,612.2 | 125.0 | 0.0 | 1,637.1 | n/a | 539.8 | 249.3 | 1.4 | 9,576 | 1,197 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 18.7 | 333.4 | 34.3 | 0.0 | 491.1 | n/a | 27.0 | 12.5 | 0.0 | 918 | 115 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 3.7 | n/a | 0.3 | 0.6 | 0.6 | 0.7 | 108.7 | 2.0 | 0.0 | 0.0 | n/a | 2.2 | 4.7 | 8.9 | 156 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
Water (g) | 0.0 | 285.2 | 7.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 750.3 | 208.4 | 0.0 | 755.0 | n/a | 7.4 | 22.5 | 21.1 | 2,058 | 257 |
Zinc (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 2.2 | 0.0 | 8.8 | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.