Nutritional Facts: Shrimp with Masala and Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 cups (320g)
onions
4 cloves (12g)
garlic
1 1/2 teaspoons (26g)
garam masala
1 1/2 teaspoons (3g)
curry powder
1 1/2 teaspoons (3g)
ground coriander
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cayenne
28 ounces (794g)
diced tomatoes
1 cup (245g)
plain low-fat yogurt
2 tablespoons (27g)
vegetable oil
2 lbs (909g)
large shrimp
14 ounces (0g)
light coconut milk
1/2 cup (8g)
fresh cilantro
1/4 cup (25g)
green onions
1 1/2 tablespoons (23g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.6 0.0 7.7 n/a n/a 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.2 0.4 0.0 12.2 n/a n/a 0.0 n/a 13 2
Ash (g) 0.0 1.1 0.2 n/a 0.2 0.2 0.1 0.1 4.0 2.7 0.0 16.9 n/a 0.1 0.2 0.0 26 3
Aspartic acid (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1.1 1.0 0.0 13.8 n/a n/a 0.0 n/a 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 73.6 21.7 n/a 14.3 19.1 4.0 1.3 79.4 448.4 0.0 491.1 n/a 5.4 18.0 1.4 1,178 147
Calories 240.4 128.0 17.9 n/a 9.8 8.0 7.8 2.9 142.9 154.4 240.4 645.7 n/a 1.8 8.0 5.0 1,613 202
Calories (kj) 1,006.1 531.2 74.8 n/a 40.8 33.6 32.6 12.0 587.4 649.3 1,006.1 2,701.2 n/a 7.6 33.8 20.8 6,737 842
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 4.0 n/a 1.7 1.5 1.4 0.5 30.9 17.2 0.0 8.3 n/a 0.3 1.8 1.6 99 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.7 0.0 1,146.0 n/a 0.0 0.0 0.0 1,161 145
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.7 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 1.5 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 5.4 0.3 n/a 1.0 1.1 0.5 0.2 9.5 0.0 0.0 0.0 n/a 0.2 0.7 0.1 19 2
Folate (mcg) 0.0 60.8 0.4 n/a 4.6 0.0 0.9 1.0 119.1 27.0 0.0 172.8 n/a 5.0 16.0 4.6 412 51
Folate, DFE (mcg) 0.0 60.8 0.4 n/a 4.6 0.0 0.9 1.0 119.1 27.0 0.0 172.8 n/a 5.0 16.0 4.6 412 51
Folate, food (mcg) 0.0 60.8 0.4 n/a 4.6 0.0 0.9 1.0 119.1 27.0 0.0 172.8 n/a 5.0 16.0 4.6 412 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a 0.0 n/a 0.0 n/a 10.9 n/a n/a 0.0 n/a n/a n/a 0.3 15 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.3 n/a n/a 0.0 n/a 0.0 n/a 9.9 n/a n/a 0.0 n/a n/a n/a 0.2 16 2
Glutamic acid (g) 0.0 0.8 0.1 n/a n/a n/a n/a n/a 3.4 2.5 0.0 21.7 n/a n/a 0.1 n/a 29 4
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.3 0.0 7.3 n/a n/a 0.0 n/a 8 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 2.7 n/a n/a 0.0 n/a 3 0
Iron (mg) 0.0 0.7 0.2 n/a 0.9 0.4 0.9 0.1 2.1 0.2 0.0 1.9 n/a 0.1 0.4 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.7 0.0 5.7 n/a n/a 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.3 0.0 10.6 n/a n/a 0.0 n/a 12 2
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.2 0.0 11.8 n/a n/a 0.0 n/a 13 2
Magnesium (mg) 0.0 32.0 3.0 n/a 7.6 8.9 4.2 1.4 87.3 41.7 0.0 200.1 n/a 2.1 5.0 1.4 395 49
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 0.2 n/a 0.1 0.1 0.2 0.0 0.9 0.0 n/a 0.3 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 3.6 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.2 1.0 7.5 0.7 n/a 0.0 0.0 0.0 18 2
Niacin (mg) 0.0 0.4 0.1 n/a 0.1 0.1 0.1 0.1 4.7 0.3 0.0 16.2 n/a 0.1 0.1 0.0 22 3
Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.7 1.4 0.0 2.8 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.7 0.0 5.4 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 0.0 92.8 18.4 n/a 10.5 11.0 5.9 2.6 190.5 352.8 0.0 2,219.2 n/a 3.8 9.3 1.8 2,919 365
Phytosterols (mg) 263.3 48.0 n/a n/a 2.2 1.2 1.8 0.7 55.6 n/a 263.3 n/a n/a 0.4 n/a n/a 637 80
Polyunsaturated Fat (g) 14.9 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.7 0.1 14.9 1.2 n/a 0.0 0.0 0.0 32 4
Potassium (mg) 0.0 467.2 48.1 n/a 46.3 34.2 55.6 18.1 1,881.3 573.3 0.0 1,027.7 n/a 41.7 69.0 23.6 4,286 536
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.5 0.0 5.7 n/a n/a 0.0 n/a 7 1
Protein (g) 0.0 3.5 0.8 n/a 0.4 0.3 0.2 0.1 7.0 12.9 0.0 123.8 n/a 0.2 0.5 0.1 150 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.3 0.0 491.1 n/a 0.0 0.0 0.0 525 66
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.2 2.5 3.5 1.0 n/a 0.0 0.0 0.0 11 1
Selenium (mcg) 0.0 1.6 1.7 n/a 0.5 0.7 0.1 0.1 0.0 8.1 0.0 269.2 n/a 0.1 0.2 0.0 282 35
Serine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.8 0.0 5.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 0.0 12.8 2.0 n/a 1.6 0.9 0.8 0.3 39.7 171.5 0.0 5,147.8 n/a 3.7 4.0 0.2 5,385 673
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Sugar (g) 0.0 13.6 0.1 n/a 0.1 n/a 0.1 0.1 20.9 17.2 0.0 0.0 n/a 0.1 0.6 0.6 53 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.5 0.0 4.9 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a 0.7 n/a 0.1 0.3 4.3 0.1 3.9 12.0 n/a 0.2 0.1 0.0 26 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a 1.1 n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 0.3 0.1 n/a 0.4 0.5 0.2 0.2 1.6 3.8 27.2 9.2 n/a 0.0 0.0 0.1 71 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 1.4 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6 0.0 4.7 n/a n/a 0.0 n/a 6 1
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.0 5.8 n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 6.4 1.1 n/a 29.6 0.0 0.0 374.5 6,612.2 125.0 0.0 1,637.1 n/a 539.8 249.3 1.4 9,576 1,197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 18.7 333.4 34.3 0.0 491.1 n/a 27.0 12.5 0.0 918 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 10.1 n/a 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.0 1.5 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 23.7 3.7 n/a 0.3 0.6 0.6 0.7 108.7 2.0 0.0 0.0 n/a 2.2 4.7 8.9 156 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 18.2 n/a 0.0 0.0 0.0 21 3
Water (g) 0.0 285.2 7.0 n/a 0.3 0.2 0.2 0.1 750.3 208.4 0.0 755.0 n/a 7.4 22.5 21.1 2,058 257
Zinc (mg) 0.0 0.5 0.1 n/a 0.1 0.1 0.1 0.0 1.3 2.2 0.0 8.8 n/a 0.0 0.1 0.0 14 2

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