Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 box (0g) shell pasta |
1/2 lb (227g) cheddar cheese |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (301g) cucumbers |
2 medium (246g) tomatoes |
1 small (70g) red onions |
8 ounces (245g) plain yogurt |
8 ounces (239g) sour cream |
16 ounces (454g) mayonnaise |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
2 teaspoons (11g) balsamic vinegar |
1 teaspoon (5g) Dijon mustard |
Total | 1 serving | |
| Alanine | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash | n/a | 8.9 | 0.6 | 0.8 | 1.1 | 1.2 | 0.2 | 1.8 | 2.0 | n/a | 6.0 | 0.0 | 0.0 | 0.2 | 23 | 2 |
| Aspartic acid | n/a | 3.6 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 1,638.1 | 8.3 | 20.5 | 48.2 | 24.6 | 16.1 | 296.5 | 263.1 | n/a | 1.4 | 0.0 | 2.9 | 2.9 | 2,323 | 232 |
| Calories | n/a | 915.6 | 36.9 | 50.2 | 45.2 | 44.3 | 28.0 | 149.5 | 461.7 | n/a | 0.0 | 16.3 | 9.3 | 3.4 | 1,760 | 176 |
| Calories (kj) | n/a | 3,826.0 | 153.5 | 208.3 | 195.7 | 182.0 | 116.2 | 629.7 | 1,935.1 | n/a | 0.0 | 68.0 | 39.1 | 13.9 | 7,368 | 737 |
| Carbohydrates | n/a | 2.9 | 7.2 | 11.8 | 10.9 | 9.6 | 6.5 | 11.4 | 6.9 | n/a | 0.0 | 4.2 | 1.8 | 0.3 | 73 | 7 |
| Cholesterol | n/a | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 124.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 395 | 39 |
| Copper | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.5 | 1.7 | 1.5 | 3.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
| Folate | n/a | 40.9 | 54.7 | 48.4 | 21.1 | 36.9 | 13.3 | 17.2 | 16.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 250 | 25 |
| Folate, DFE | n/a | 40.9 | 54.7 | 48.4 | 21.1 | 36.9 | 13.3 | 17.2 | 16.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 250 | 25 |
| Folate, food | n/a | 40.9 | 54.7 | 48.4 | 21.1 | 36.9 | 13.3 | 17.2 | 16.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 250 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 2.6 | 3.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 2.3 | 3.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 10 | 1 |
| Glutamic acid | n/a | 13.8 | 0.3 | 0.2 | 0.6 | 1.1 | 0.2 | 1.7 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Glycine | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.5 | 0.5 | 0.9 | 0.8 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Isoleucine | n/a | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Leucine | n/a | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine | n/a | 4.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium | n/a | 63.6 | 14.3 | 22.3 | 39.1 | 27.1 | 7.0 | 29.4 | 23.9 | n/a | 0.1 | 0.0 | 1.3 | 2.5 | 231 | 23 |
| Maltose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 21.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 36 | 4 |
| Niacin | n/a | 0.2 | 1.2 | 1.7 | 0.3 | 1.5 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.9 | 0.4 | 0.3 | 0.8 | 0.2 | 0.1 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus | n/a | 1,163.3 | 30.9 | 44.6 | 72.2 | 59.0 | 20.3 | 232.8 | 275.1 | n/a | 0.0 | 0.0 | 2.0 | 5.3 | 1,906 | 191 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | 17.2 | 10.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 7 |
| Polyunsaturated Fat | n/a | 2.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Potassium | n/a | 222.7 | 251.1 | 394.3 | 442.5 | 583.0 | 102.2 | 379.8 | 337.3 | n/a | 0.5 | 0.1 | 11.9 | 6.9 | 2,732 | 273 |
| Proline | n/a | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Protein | n/a | 56.6 | 1.2 | 1.9 | 2.0 | 2.2 | 0.8 | 8.5 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 78 | 8 |
| Retinol | n/a | 586.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 416.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,069 | 107 |
| Riboflavin | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 47.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.1 | 27.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 8 |
| Selenium | n/a | 31.6 | 0.1 | 0.6 | 0.9 | 0.0 | 0.4 | 5.4 | 6.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 47 | 5 |
| Serine | n/a | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium | n/a | 1,410.9 | 4.8 | 3.7 | 6.0 | 12.3 | 2.8 | 112.7 | 191.4 | n/a | 2,325.5 | 0.0 | 2.4 | 56.8 | 4,129 | 413 |
| Starch | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 6 | 1 |
| Sugar | n/a | 1.2 | 5.0 | n/a | 5.0 | 6.5 | 3.0 | 11.4 | 8.4 | n/a | 0.0 | 4.2 | 1.6 | 0.0 | 46 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 1.9 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 75.3 | 0.4 | 0.4 | 0.3 | 0.5 | 0.1 | 8.0 | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 132 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Valine | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 2,276.5 | 3,725.9 | 372.0 | 316.1 | 2,049.2 | 1.4 | 242.6 | 1,490.2 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 10,477 | 1,048 |
| Vitamin A, RAE | n/a | 602.1 | 186.8 | 18.6 | 15.1 | 103.3 | 0.0 | 66.2 | 421.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1,413 | 141 |
| Vitamin B-12 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 152.0 | 341.3 | 8.4 | 33.7 | 5.2 | 1.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 544 | 54 |
| Vitamin D | n/a | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 33.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 93 | 9 |
| Water | n/a | 83.5 | 109.7 | 171.2 | 286.6 | 232.5 | 62.4 | 215.4 | 178.1 | n/a | 0.0 | 0.0 | 8.1 | 4.1 | 1,352 | 135 |
| Zinc | n/a | 7.1 | 0.3 | 0.3 | 0.6 | 0.4 | 0.1 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.