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Nutritional Facts: Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
broccoli
16 ounces (454g)
cauliflower
2 tablespoons (10g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 cup (160g)
onions
2 medium (392g)
zucchini
1 cup (70g)
sliced mushrooms
9 (205g)
lasagna noodles
1 1/2 cups (192g)
carrots
26 ounces (399g)
spaghetti sauce
2 teaspoons (6g)
garlic
1 cup (113g)
fat free mozzarella cheese
1 cup (0g)
fat-free ricotta cheese
1 cup (227g)
part-skim mozzarella cheese
1/2 cup (120g)
egg substitute
Total 1 serving
Alanine (g) 0.5 0.5 0.1 0.0 0.0 0.2 0.1 0.9 0.2 n/a 0.0 n/a n/a 1.7 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.2 0.0 0.2 0.2 0.1 1.0 0.2 n/a 0.0 n/a n/a 2.4 0.7 6 1
Ash (g) 3.9 3.4 0.8 0.2 0.6 2.3 0.6 1.8 1.9 8.0 0.1 5.2 n/a 7.4 1.6 38 5
Aspartic acid (g) 1.5 0.8 0.3 0.0 0.1 0.6 0.1 1.3 0.4 n/a 0.0 n/a n/a 4.0 1.1 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 213.2 99.8 110.9 10.5 36.8 62.7 2.1 43.1 63.4 87.9 10.1 1,085.9 n/a 1,776.7 87.6 3,691 461
Calories 154.2 113.4 43.1 2.7 64.0 66.6 15.4 761.3 78.7 347.4 8.3 159.3 n/a 577.1 57.6 2,449 306
Calories (kj) 639.6 471.7 180.5 11.5 265.6 274.4 65.1 3,186.8 332.2 1,453.7 34.9 665.6 n/a 2,417.4 241.2 10,240 1,280
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 30.1 22.5 0.4 0.5 14.9 12.2 2.3 153.2 18.4 55.0 1.9 4.0 n/a 6.3 2.4 324 41
Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 20.3 n/a 145.4 0.0 183 23
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.2 0.2 0.6 0.1 0.8 0.0 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 0.3 0.3 2 0
Dietary Fiber (g) 11.8 9.1 0.0 0.3 2.7 3.9 0.7 6.6 5.4 10.4 0.1 2.0 n/a 0.0 0.0 53 7
Folate (mcg) 285.8 258.6 1.0 11.6 30.4 94.1 11.9 486.3 36.5 51.9 0.2 11.3 n/a 20.4 19.2 1,319 165
Folate, DFE (mcg) 285.8 258.6 1.0 11.6 30.4 94.1 11.9 802.3 36.5 51.9 0.2 11.3 n/a 20.4 19.2 1,635 204
Folate, food (mcg) 285.8 258.6 1.0 11.6 30.4 94.1 11.9 36.9 36.5 51.9 0.2 11.3 n/a 20.4 19.2 870 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 449 56
Fructose (g) 3.1 4.4 0.0 n/a 2.1 5.4 0.1 0.2 1.1 n/a n/a n/a n/a n/a n/a 16 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 4.3 0.0 n/a 3.2 4.2 1.0 0.2 1.1 n/a n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 2.5 1.2 0.9 0.0 0.4 0.5 0.2 9.4 0.7 n/a 0.0 n/a n/a 12.9 2.0 31 4
Glycine (g) 0.4 0.3 0.1 0.0 0.0 0.2 0.1 0.9 0.1 n/a 0.0 n/a n/a 1.1 0.4 4 0
Histidine (g) 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.6 0.1 n/a 0.0 n/a n/a 2.1 0.3 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 1.9 0.1 0.5 0.3 1.5 0.4 6.8 0.6 2.9 0.1 0.4 n/a 0.5 2.4 21 3
Isoleucine (g) 0.4 0.3 0.2 0.0 0.0 0.2 0.1 1.0 0.1 n/a 0.0 n/a n/a 2.6 0.8 6 1
Lactose (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.6 0.5 0.4 0.0 0.0 0.3 0.1 2.0 0.2 n/a 0.0 n/a n/a 5.4 1.2 11 1
Lysine (g) 0.6 1.0 0.3 0.0 0.1 0.3 0.1 0.6 0.2 n/a 0.0 n/a n/a 5.6 0.9 10 1
Magnesium (mg) 95.3 68.0 3.8 3.8 16.0 70.6 6.3 108.8 23.0 83.9 1.4 37.3 n/a 52.3 18.0 588 74
Maltose (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Manganese (mg) 1.0 0.7 0.0 0.0 0.2 0.7 0.0 1.9 0.3 0.6 0.1 n/a n/a 0.0 0.0 6 1
Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a n/a 1.5 0.5 3 0
Monounsaturated Fat (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.4 0.0 2.4 0.0 0.0 n/a 10.2 0.0 14 2
Niacin (mg) 2.9 2.3 0.0 0.1 0.2 1.8 2.5 14.7 1.9 15.6 0.0 0.1 n/a 0.2 0.2 43 5
Pantothenic acid (mg) 2.6 3.0 0.0 0.0 0.2 0.8 1.0 0.9 0.5 0.3 0.0 n/a n/a 0.2 2.0 12 1
Phenylalanine (g) 0.5 0.3 0.2 0.0 0.0 0.2 0.1 1.4 0.1 n/a 0.0 n/a n/a 2.9 0.8 6 1
Phosphorus (mg) 299.4 199.6 72.9 4.4 46.4 149.0 60.2 387.8 67.2 143.8 8.6 741.3 n/a 1,051.9 86.4 3,319 415
Phytosterols n/a 81.6 n/a 0.4 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.0 220 28
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.4 0.1 1.2 0.2 4.7 0.0 0.0 n/a 1.1 0.0 8 1
Potassium (mg) 1,433.5 1,356.3 12.5 42.1 233.6 1,023.1 222.6 457.6 614.4 1,262.0 22.5 119.8 n/a 190.8 255.6 7,246 906
Proline (g) 0.5 0.3 0.5 0.0 0.0 0.1 0.1 3.2 0.1 n/a 0.0 n/a n/a 5.7 0.7 11 1
Protein (g) 12.8 8.7 3.8 0.2 1.8 4.7 2.2 26.8 1.8 7.1 0.4 35.8 n/a 55.1 12.0 173 22
Retinol (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.1 n/a 281.7 0.0 444 56
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.4 0.3 0.8 0.1 0.2 0.0 0.3 n/a 0.7 0.5 4 1
Saturated Fat (g) 0.2 0.3 1.7 0.0 0.1 0.3 0.0 0.6 0.1 2.8 0.0 0.0 n/a 23.0 0.0 29 4
Selenium (mcg) 11.3 2.7 1.8 0.0 0.8 0.8 6.5 129.7 0.2 5.6 0.8 21.4 n/a 32.7 49.6 264 33
Serine (g) 0.5 0.4 0.2 0.0 0.0 0.2 0.1 1.3 0.1 n/a 0.0 n/a n/a 3.2 0.9 7 1
Sodium (mg) 149.7 136.1 152.9 4.3 6.4 31.4 3.5 12.3 132.5 1,637.4 1.0 839.6 n/a 1,406.4 238.8 4,752 594
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 128.1 2.7 n/a n/a n/a n/a n/a n/a 131 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 0.0 n/a 1.6 0.2 0.0 1.0 6.9 n/a n/a n/a n/a n/a n/a 10 1
Sugar (g) 7.7 8.7 0.1 0.1 6.8 9.8 1.4 5.5 9.1 35.3 0.1 1.7 n/a 2.6 2.4 91 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.1 0.2 0.1 1.8 0.1 0.1 0.0 0.0 n/a 0.0 0.1 3 0
Threonine (g) 0.4 0.3 0.1 0.0 0.0 0.1 0.1 0.9 0.4 n/a 0.0 n/a n/a 2.1 0.6 5 1
Tocopherol, alpha (mg) 3.5 0.4 0.0 0.1 0.0 0.5 0.0 0.2 1.3 9.6 0.0 0.2 n/a 0.3 1.9 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.9 n/a 0.0 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 1.7 1.3 2.9 0.1 0.2 1.3 0.2 3.1 0.5 10.7 0.0 0.0 n/a 36.2 0.0 58 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.8 0.2 2 0
Tyrosine (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 3.2 0.5 5 1
Valine (g) 0.6 0.6 0.3 0.0 0.0 0.2 0.2 1.2 0.1 n/a 0.0 n/a n/a 3.4 1.0 8 1
Vitamin A, IU (IU) 2,826.1 0.0 86.5 640.2 3.2 784.0 0.0 0.0 32,075.5 3,003.2 0.5 543.5 n/a 1,092.8 270.0 41,326 5,166
Vitamin A, RAE (mcg) 140.6 0.0 22.9 32.0 0.0 39.2 0.0 0.0 1,603.2 151.8 0.0 143.5 n/a 288.5 13.2 2,435 304
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1.9 0.4 4 0
Vitamin B-6 (mg) 0.8 0.8 0.0 0.0 0.2 0.6 0.1 0.3 0.3 0.7 0.1 0.1 n/a 0.2 0.2 4 1
Vitamin C (mg) 404.6 218.6 0.0 10.1 11.8 70.2 1.5 0.0 11.3 8.0 1.7 0.0 n/a 0.0 0.6 739 92
Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 27.3 79.2 113 14
Water (g) 405.1 417.6 2.1 6.7 142.6 371.6 64.7 20.3 169.5 319.5 3.3 68.0 n/a 122.2 104.4 2,218 277
Zinc (mg) 1.9 1.2 0.4 0.1 0.3 1.3 0.4 2.9 0.5 2.2 0.1 4.4 n/a 6.3 1.2 23 3

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