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Nutritional Facts: Tortoni Pudding Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/4 lb (113g)
butter
2 ounces (57g)
sliced almonds
1 cup (125g)
flour
1 1/2 cups (128g)
flaked coconut
6 ounces (170g)
instant vanilla pudding
2 2/3 cups (651g)
milk
16 ounces (454g)
Cool Whip
Total 1 serving
Alanine n/a 0.0 0.6 0.4 0.2 n/a 0.7 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.4 0.5 0.7 n/a 0.8 0.2 4 0
Ash (g) 0.2 2.4 1.7 0.6 2.0 6.6 4.7 0.8 19 2
Aspartic acid n/a 0.1 1.7 0.5 0.4 n/a 1.6 0.4 5 1
Beta-sitosterol n/a 4.5 74.8 n/a n/a n/a n/a n/a 79 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.7 27.2 149.7 18.8 14.0 20.4 774.4 27.2 1,077 135
Calories 209.0 813.8 326.0 455.0 581.4 640.5 416.5 1,442.5 4,885 611
Calories (kj) 874.5 3,403.9 1,365.3 1,903.8 2,432.7 2,679.1 1,744.0 6,042.4 20,446 2,556
Campesterol n/a 0.0 2.8 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 53.9 0.1 12.3 95.4 66.1 157.8 30.3 104.6 520 65
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 91.1 0.0 335 42
Copper (mg) 0.0 0.0 0.6 0.2 0.4 0.2 0.1 0.1 2 0
Cystine n/a 0.0 0.1 0.3 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 6.9 3.4 12.6 0.0 0.0 0.0 23 3
Folate (mcg) 0.6 3.4 28.3 228.8 3.8 0.0 32.5 0.0 297 37
Folate, DFE (mcg) 0.6 3.4 28.3 363.8 3.8 0.0 32.5 0.0 432 54
Folate, food (mcg) 0.6 3.4 28.3 36.3 3.8 0.0 32.5 0.0 105 13
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 24
Fructose (g) 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 0.2 3.9 4.3 1.0 n/a 4.5 1.3 15 2
Glycine n/a 0.0 0.8 0.5 0.2 n/a 0.4 0.1 2 0
Histidine n/a 0.0 0.3 0.3 0.1 n/a 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 2.1 5.8 1.9 0.0 0.3 0.5 11 1
Isoleucine n/a 0.1 0.4 0.4 0.1 n/a 1.3 0.3 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.8 0.9 0.2 n/a 2.1 0.6 5 1
Lysine n/a 0.1 0.3 0.3 0.2 n/a 1.7 0.5 3 0
Magnesium (mg) 5.0 2.3 152.0 27.5 65.0 1.7 84.6 9.1 347 43
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 0.9 1.2 0.0 0.0 0.3 4 0
Methionine n/a 0.0 0.1 0.2 0.1 n/a 0.5 0.2 1 0
Monounsaturated Fat (g) 0.0 23.9 17.5 0.1 1.8 0.2 6.9 7.3 58 7
Niacin (mg) 0.1 0.0 1.9 7.4 0.9 0.0 0.5 0.0 11 1
Pantothenic acid (mg) 0.1 0.1 0.3 0.5 0.2 0.0 2.0 0.0 3 0
Phenylalanine n/a 0.0 0.6 0.7 0.2 n/a 1.0 0.3 3 0
Phosphorus (mg) 2.2 27.2 274.4 135.0 127.5 1,197.7 605.2 36.3 2,406 301
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 104.3 104 13
Polyunsaturated Fat (g) 0.0 3.5 6.8 0.5 0.3 0.0 0.9 2.4 14 2
Potassium (mg) 73.2 27.2 399.7 133.8 460.3 20.4 982.6 81.7 2,179 272
Proline n/a 0.1 0.6 1.5 0.2 n/a 2.1 0.6 5 1
Protein (g) 0.1 1.0 12.0 12.9 4.0 0.0 21.3 5.7 57 7
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 1.7 201.7 0.0 965 121
Riboflavin (mg) 0.0 0.0 0.6 0.6 0.0 0.0 1.0 0.0 2 0
Saturated Fat (g) 0.0 58.3 2.1 0.2 33.7 0.7 14.8 98.8 209 26
Selenium (mcg) 0.7 1.1 1.4 42.4 20.5 1.2 13.0 9.5 90 11
Serine n/a 0.1 0.5 0.6 0.3 n/a 1.2 0.3 3 0
Sodium (mg) 15.4 810.4 0.6 2.5 363.4 2,448.0 318.9 113.4 4,073 509
Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 2.3 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 52.0 n/a 2.0 n/a 46.2 n/a n/a n/a 100 13
Sugar (g) 53.4 0.1 2.2 0.3 46.9 157.8 n/a 104.6 365 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.2 0.0 1 0
Threonine n/a 0.0 0.3 0.4 0.1 n/a 1.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 2.6 14.9 0.1 0.0 0.0 n/a 4.4 22 3
Tocopherol, beta n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 28.0 1.2 35.7 1.0 23.8 114.8 297 37
Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.1 1 0
Tyrosine n/a 0.0 0.3 0.4 0.1 n/a 1.0 0.3 2 0
Valine n/a 0.1 0.5 0.5 0.2 n/a 1.4 0.4 3 0
Vitamin A, IU (IU) 0.0 2,836.4 0.6 0.0 0.0 3.4 898.0 648.7 4,387 548
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 1.7 214.7 31.8 1,025 128
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 2.3 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 10 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 68 9
Water (g) 0.7 18.0 2.7 14.9 19.7 4.4 570.6 227.8 859 107
Zinc (mg) 0.0 0.1 1.7 0.9 0.9 0.1 2.5 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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