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    Nutritional Facts: Tortoni Pudding Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    brown sugar
    1/4 lb (113g)
    butter
    2 ounces (57g)
    sliced almonds
    1 cup (125g)
    flour
    1 1/2 cups (128g)
    flaked coconut
    6 ounces (170g)
    instant vanilla pudding
    2 2/3 cups (651g)
    milk
    16 ounces (454g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.0 0.6 0.4 0.2 n/a 0.7 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.4 0.5 0.7 n/a 0.8 0.2 4 0
    Ash (g) 0.2 2.4 1.7 0.6 2.0 6.6 4.7 0.8 19 2
    Aspartic acid n/a 0.1 1.7 0.5 0.4 n/a 1.6 0.4 5 1
    Beta-sitosterol n/a 4.5 74.8 n/a n/a n/a n/a n/a 79 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 45.7 27.2 149.7 18.8 14.0 20.4 774.4 27.2 1,077 135
    Calories 209.0 813.8 326.0 455.0 581.4 640.5 416.5 1,442.5 4,885 611
    Calories (kj) 874.5 3,403.9 1,365.3 1,903.8 2,432.7 2,679.1 1,744.0 6,042.4 20,446 2,556
    Campesterol n/a 0.0 2.8 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 53.9 0.1 12.3 95.4 66.1 157.8 30.3 104.6 520 65
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 91.1 0.0 335 42
    Copper (mg) 0.0 0.0 0.6 0.2 0.4 0.2 0.1 0.1 2 0
    Cystine n/a 0.0 0.1 0.3 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 6.9 3.4 12.6 0.0 0.0 0.0 23 3
    Folate (mcg) 0.6 3.4 28.3 228.8 3.8 0.0 32.5 0.0 297 37
    Folate, DFE (mcg) 0.6 3.4 28.3 363.8 3.8 0.0 32.5 0.0 432 54
    Folate, food (mcg) 0.6 3.4 28.3 36.3 3.8 0.0 32.5 0.0 105 13
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 24
    Fructose (g) 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.1 n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid n/a 0.2 3.9 4.3 1.0 n/a 4.5 1.3 15 2
    Glycine n/a 0.0 0.8 0.5 0.2 n/a 0.4 0.1 2 0
    Histidine n/a 0.0 0.3 0.3 0.1 n/a 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 2.1 5.8 1.9 0.0 0.3 0.5 11 1
    Isoleucine n/a 0.1 0.4 0.4 0.1 n/a 1.3 0.3 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.8 0.9 0.2 n/a 2.1 0.6 5 1
    Lysine n/a 0.1 0.3 0.3 0.2 n/a 1.7 0.5 3 0
    Magnesium (mg) 5.0 2.3 152.0 27.5 65.0 1.7 84.6 9.1 347 43
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 0.9 1.2 0.0 0.0 0.3 4 0
    Methionine n/a 0.0 0.1 0.2 0.1 n/a 0.5 0.2 1 0
    Monounsaturated Fat (g) 0.0 23.9 17.5 0.1 1.8 0.2 6.9 7.3 58 7
    Niacin (mg) 0.1 0.0 1.9 7.4 0.9 0.0 0.5 0.0 11 1
    Pantothenic acid (mg) 0.1 0.1 0.3 0.5 0.2 0.0 2.0 0.0 3 0
    Phenylalanine n/a 0.0 0.6 0.7 0.2 n/a 1.0 0.3 3 0
    Phosphorus (mg) 2.2 27.2 274.4 135.0 127.5 1,197.7 605.2 36.3 2,406 301
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 104.3 104 13
    Polyunsaturated Fat (g) 0.0 3.5 6.8 0.5 0.3 0.0 0.9 2.4 14 2
    Potassium (mg) 73.2 27.2 399.7 133.8 460.3 20.4 982.6 81.7 2,179 272
    Proline n/a 0.1 0.6 1.5 0.2 n/a 2.1 0.6 5 1
    Protein (g) 0.1 1.0 12.0 12.9 4.0 0.0 21.3 5.7 57 7
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 1.7 201.7 0.0 965 121
    Riboflavin (mg) 0.0 0.0 0.6 0.6 0.0 0.0 1.0 0.0 2 0
    Saturated Fat (g) 0.0 58.3 2.1 0.2 33.7 0.7 14.8 98.8 209 26
    Selenium (mcg) 0.7 1.1 1.4 42.4 20.5 1.2 13.0 9.5 90 11
    Serine n/a 0.1 0.5 0.6 0.3 n/a 1.2 0.3 3 0
    Sodium (mg) 15.4 810.4 0.6 2.5 363.4 2,448.0 318.9 113.4 4,073 509
    Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 2.3 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 52.0 n/a 2.0 n/a 46.2 n/a n/a n/a 100 13
    Sugar (g) 53.4 0.1 2.2 0.3 46.9 157.8 n/a 104.6 365 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.2 0.0 1 0
    Threonine n/a 0.0 0.3 0.4 0.1 n/a 1.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 2.6 14.9 0.1 0.0 0.0 n/a 4.4 22 3
    Tocopherol, beta n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 92.1 28.0 1.2 35.7 1.0 23.8 114.8 297 37
    Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.1 1 0
    Tyrosine n/a 0.0 0.3 0.4 0.1 n/a 1.0 0.3 2 0
    Valine n/a 0.1 0.5 0.5 0.2 n/a 1.4 0.4 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.6 0.0 0.0 3.4 898.0 648.7 4,387 548
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 1.7 214.7 31.8 1,025 128
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 2.3 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 10 1
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 68 9
    Water (g) 0.7 18.0 2.7 14.9 19.7 4.4 570.6 227.8 859 107
    Zinc (mg) 0.0 0.1 1.7 0.9 0.9 0.1 2.5 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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